From the aspect of diet, the diet and daily life during the period of shock should conform to the nature of the liver and help the temper, so that the five internal organs can eat more protein rich in plants and light vitamins, eat less animal fat, and eat more duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella, etc., which will damage the liver due to the corresponding health preservation with the liver in spring. Modern epidemiological investigation has also confirmed that fright belongs to the high incidence season of liver disease, in addition to influenza, meningitis, chickenpox, tremella and so on.
The weather was obviously warmer during the shock. Diet should be warm and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. When the shock season is warm and cold, the climate is relatively dry, which makes people thirsty and cough easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating shock pears. Eating pears is not just raw, steamed and juiced. Baking or boiling water brewing, especially steamed pears with rock sugar, has a good effect on cough, and it is simple and convenient to make, so it is not suitable for dessert at ordinary times. In addition, patients with cough should eat more lotus seeds, loquat, arhat and other foods to relieve pain. The diet should be light and greasy, the food should be delicious, and the irritating food pepper, onion, garlic and pepper should be eaten less.