1. Cardiovascular and cerebrovascular diseases are blocked.
Vascular blockage, cardiovascular and cerebrovascular health is a "passport" for longevity. If people are old, their cardiovascular and cerebrovascular systems are still unobstructed, and their health is generally not too bad. Cardiovascular and cerebrovascular diseases are the communication channels between the heart and the brain. Only by keeping this passage clean and unblocked can the blood in the passage transport oxygen and nutrients to all parts of the brain and body, and the human body can continue to operate and maintain its metabolic function.
However, people have obesity, hypertension, arteriosclerosis and poor cardiovascular and cerebrovascular diseases. There are more rubbish and toxins in their blood vessels, and as time goes on, the blood vessel wall narrows, increasing the risk of thrombosis. In the case of blockage, myocardial ischemia occurs in the heart, which in turn induces myocardial infarction. Thrombosis of cerebral vessels leads to cerebral embolism. Both of these situations are fatal. Therefore, if people want to live a long and healthy life, the most important thing is to make their cardiovascular and cerebrovascular systems unobstructed. It is recommended to have a light diet, do not eat greasy food and keep exercising.
2. Intestinal obstruction
Only "intestinal longevity" can lead to longevity. Intestine is the digestive organ of human body. Only when the intestines are unblocked can the wastes and toxins in the human body be excreted in time. Without the accumulation of toxins in the human body, the chances of liver disease, stomach disease and intestinal diseases are much smaller. If the intestine is blocked, people will be constipated, and wastes and toxins will stay in the human intestine for a long time. If some foods damage the intestine and cause wounds, the intestinal wounds will be in long-term contact with toxins in waste, which will increase the risk of intestinal cancer.
Therefore, people should know how to maintain the intestines. The easiest way is to drink a cup of warm water after getting up in the morning, which not only supplements the water lost during night sleep, but also lubricates the intestines, stimulates parasympathetic nerves and induces natural defecation. Usually it is recommended to eat some high-fiber foods, fermented foods and foods containing probiotics. Pay attention to chewing slowly when eating, which is more conducive to digestion.
3. Is the meridian unobstructed?
Meridian plays the role of general dispatcher and general switch in human body. The general principle is no pain, but pain is not enough. Meridians are all over the human body. Only when the meridians are unobstructed can the qi and blood be smooth, and the qi and blood are always in a full state, and there will be no shortage of qi and blood in some parts because of the blockage of the meridians.
Meridian is the channel of qi and blood, which carries nutrients and transports them to the whole body through meridian. If you want to prevent meridian blockage, walking is a good magic weapon. It is the simplest exercise method and can be carried out for a long time. In addition, massage, that is, "point, rub and press" the corresponding acupoints by hand, can improve the microcirculation of meridians, relieve the pain caused by the obstruction of meridians, and achieve the purpose of fitness.
4. Are you in a good mood?
I suggest that you might as well slow down and take your time. Because impatient people are prone to get angry, long-term hyperactivity of liver fire will lead to slight liver damage, people who are prone to get angry are prone to a sharp rise in blood pressure, and people with blocked blood vessels will encounter high blood pressure, which is easy to induce cardiovascular and cerebrovascular diseases. Therefore, people's mentality is best to be "generous" and look at life with an optimistic and joyful attitude, so that the mood is smooth and conducive to good health.
These are common factors that affect people's longevity. If you can make them "smooth", your body will not be much worse. I hope you can do the above requirements, keep regular exercise, maintain good eating habits and work and rest on time. Even if the above four points don't work, as long as you are willing to change, you will be able to "get through".