Hello! In this case, it is suggested that China ancient health essence can be taken, which has the effects of invigorating qi and kidney and replenishing essence, and can be used for dizziness, palpitation, dizziness, tinnitus, forgetfulness, insomnia and fatigue caused by deficiency of both qi and yin and unstable kidney essence; Climacteric syndrome, physical weakness after illness, is proved by written evidence. It is very important to eat more fresh fruits and vegetables, drink more water, get enough sleep and keep a good mental state.