1. A cup of red bean and poria cocos water in the morning.

The body has the performance of moisture: the face is oily, the hair is easy to get oily, the sleeping water flows back, there is no mental sleep, the limbs are heavy and weak, and the body is swollen. This is because there is cold in the body and the spleen and stomach are weak. A cup of red beans with water every day can help remove moisture and edema.

2. Eat a few red dates every day.

Jujube can be like nourishing blood, strengthening spleen and stomach, but it is easy to get angry if you eat too much. It is suggested to control it within 10 every day, especially for girls who have massive bleeding every month. If it is still anemia, it is recommended to eat more animal liver, eggs and soy products every day.

3. Drink a cup of almond powder every afternoon

Almond contains natural vitamin jade, vitamin B 17 and unsaturated fatty acids. Eating almonds often can lighten the spots, beauty beauty. There are two kinds of almonds, one is bitter almond produced in the north, which is generally used as medicine, and the other is sweet almond produced in the south, also called south almond, which tastes slightly sweet and is mostly used for eating. The almonds sprinkled on many desserts are sweet almonds.

4. Drink black sesame paste or black bean powder every day.

Nowadays, many young people lose their hair, so they arrange black sesame seeds during the drought! Beyond the corona. Black hemp is rich in egg quality and minerals, as well as unsaturated fatty acids and vitamins. It also has the effects of supplementing calcium, lowering blood pressure and beauty beauty.

Soak your feet every night.

The foot is the second heart of the human body, and there are reflexes on the feet corresponding to the organs that regulate collaterals? When feet are soaked in warm water, these reflex zones can be stimulated, thus promoting blood circulation, regulating endocrine system and enhancing organ function. Achieve the health care effect of preventing and treating diseases, and at the same time, thermal stimulation will accelerate the microcirculation of the foot and prevent edema.

6. Insist on aerobic exercise every day

Exercise is the best way for the elderly to resist mourning, which can speed up the metabolism of the human body and is conducive to the growth of human bones and muscles. Let physical and mental comfort, decompression, many benefits! Those who have enough money and time to take a bath in the hospital can go to the gym regularly, and those who are busy can choose to walk for an hour every day.