In daily life, you know that porridge and vegetarian food are health preservation every day. How to understand this sentence? Let's talk about it

In fact, vegetarianism is no different from our life. We reject vegetarianism because we misunderstand it. We always feel that vegetarianism seems to be another way of life. However, we are vegetarian every day, but most people think that vegetarianism is not the usual way of life. This is also a misunderstanding. Vegetarian salad, light work meal, fat-reducing meal replacement and other products are popular in the market now. Whether white-collar workers or women who love beauty, many middle-aged and elderly people are interested in this. Many middle-aged and elderly people advocate health preservation, mainly light, while the older generation thinks light, which may be? Porridge dish? , may be? Clear soup with little water? . As we all know, a light diet is also very particular.

It seems that it is not as simple as being a vegetarian at home on weekdays. We don't refuse to be a vegetarian, but we misunderstood. So when it comes to vegetarianism, we find it incredible and unacceptable. To put it bluntly, we misunderstood the concept of vegetarianism. In real life, we are vegetarian every day, such as breakfast soybean milk, milk, bread, fried dough sticks, steamed bread, millet porridge and so on. They are all vegetarian, and many dishes for lunch are vegetarian. Nutrition teaches us to eat more fruits and vegetables, but what should we pay attention to? Eat more? Two words.

Being a vegetarian will make you thin, which is also a wrong cognition. Vegetarianism is a normal way of life. Many people know that vegetarianism will lack nutrition, so it is easy for the body to become thin. This is a misunderstanding, but in order to lose weight, individuals choose some methods to help lose weight, such as? Fruit element? Eating only vegetables and fruits instead of staple food, this vegetarian behavior is to lose weight, and some people are practicing it, but the statement that vegetarianism can make you thin is untenable, because I have been vegetarian for a long time and gained a lot of weight, but I have gained weight rather than obesity. Vegetables and fruits are deficient in unsaturated fatty acids, iron, zinc and vitamin B 12. Animal viscera and blood can make our human body absorb more iron, while iron in plants is difficult to be decomposed and absorbed by human body; The absorption of zinc mainly exists in animal food;

Except meat, almost all nutrients are taken from various foods, and the nutrition of meat also exists in plants and beans, so don't think that vegetarianism will lack nutrition. According to some authoritative organizations, long-term vegetarianism has the following health benefits. Grain accounts for half of the staple food and is rich in vitamin D, which is an important vitamin to promote calcium absorption. With sunlight, the normal absorption of calcium can be guaranteed. Stick to eating nuts, seaweed and fungi every day. Nuts contain a lot of minerals and vitamins needed by human body, while trace elements and unsaturated fatty acids in algae and fungi contain more minerals and fungi sugars, which are beneficial to human body's absorption.