raw material
3 corns, 2,000g native chicken, ginseng 1, ginger 1, scallion 1, 4,000g clean water, and salt10g.
practice
Cut off the tip of the chicken's ass and nose, put it in cold water, cook it with ginger, and pick it up.
Rinse the foam with cold water and put the chicken skin aside.
Add chicken, corn, ginseng, onion and ginger and plenty of water to boil.
Boil for 80 minutes
Finally, season with salt.
Efficacy: Runfei Jianpi.
Vegetable lily sparerib
raw material
50g of lily, 200g of ribs, 50g of auricularia daylily, 50g of Dutch beans, 50g of quail meat, 30g of dried shrimps, 30g of dried vegetables, 0g of ginger10g, 3g of salt and 2g of white pepper.
practice
Put ribs, fungus, lily, shrimp skin, ginger and dried vegetables into a pot, add water and stir for 30 minutes.
Add quail meat, lily and peas and stir for 15 minutes.
Finally, add salt and white pepper to taste.
Efficacy: clearing away heat and toxic materials and lowering blood pressure.
Is it better for pregnant women to drink soup or eat meat in spring?
Drinking soup is a habit of southerners. In the concept of many people in the south, the essence is in the soup, and it is enough to drink the soup. Some people think that meat should be eaten because there is more nutrition left in it. So which is better, soup or meat? Is it better for pregnant women to drink soup or eat meat in spring?
In fact, in the meat stew, most of the nutrients are still in the meat, and only a small part of the nutrients are in the soup. Nutrients in soup generally include fat, collagen and vitamins. Therefore, pregnant women should not only drink soup in spring, but also eat the meat in the soup. And some pregnant women with indigestion can drink more soup, especially light soup such as seafood soup and vegetable soup.
In addition, although eating meat is more nutritious than drinking soup, drinking more soup during pregnancy will help women replenish their physical strength when they are weak. If calcium supplement is needed, pregnant women should not rely solely on bone soup to supplement calcium, but should take calcium tablets orally or drink more milk to supplement calcium. Because there is little calcium in bone soup, calcium is insoluble in water, so bone soup doesn't need to drink much.