White vinegar honey water material:
1, it is best to use Sophora japonica honey instead of jujube honey, which is easy to get angry.
2. White vinegar processed with sorghum, soybeans, rice, etc. Black vinegar and fruit vinegar cannot be used. The sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease. Fruit vinegar is only health vinegar, and it has almost no weight loss effect.
3. White vinegar and honey are mixed according to the ratio of 1:4 or 1:3. Because vinegar will not taste good, you can add warm water or cold water until you can accept it.
Extended data:
When you just drink white vinegar honey water, you will feel hot in your stomach because of the stimulation of acetic acid on the gastrointestinal tract. At this time, you can start from a small amount and wait until your stomach gets used to it. Moderate drinking vinegar is good for the stomach, but excessive drinking will lead to gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it.
The PH value of gastric juice is between 0.9- 1.8. Keeping the PH value of gastric juice in a normal state is beneficial to the digestion and absorption of food. Drinking honey white vinegar for a long time will destroy this acid-base balance and weaken the digestive function of gastric juice to some extent. This will do some harm to the stomach. So it is not recommended to drink white vinegar honey water for a long time, and everything should be moderate.
People's Network-Surprise! Honey white vinegar diet makes you lose 25 pounds in 2 months.