What vegetables are good to eat in August?
1, eggplant
Summer is the season for eggplant to come on the market. Do you know the efficacy of eggplant? The purple skin of eggplant is rich in vitamins, which is incomparable to other vegetables. Among them, vitamins have the functions of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and poor blood. The special substances contained in eggplant fiber have the function of lowering cholesterol.
2, loofah
Luffa is a home-cooked dish on people's table, especially in summer. Now is the season when loofah is on the market, and the price is relatively cheap. Luffa is sweet and cool, enters the liver and stomach meridians, and has the functions of relieving summer heat, cooling blood, detoxicating and relaxing bowels, expelling wind and resolving phlegm, moistening skin and beautifying, dredging meridians, promoting blood circulation and removing blood stasis. In addition, Luffa also contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so it is called "beauty water".
3. Pumpkin
Pumpkin, also known as wheat melon, pumpkin, pumpkin and golden wax gourd, is planted all over China and is one of the main vegetables in summer. Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins are rich in calcium, iron and carotene. Eating pumpkin regularly can make the stool smooth and the skin plump, especially for women, which has a cosmetic effect. Zhang Zhidong, a famous minister in Qing Dynasty, once suggested that Empress Dowager Cixi eat more pumpkins.
4. Corn
There are many kinds of vegetables in summer, among which corn is eaten by every household. Corn is rich in cellulose, which can not only prevent gastrointestinal peristalsis, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil from corn embryo contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent arteriosclerosis. Corn also contains lysine and selenium, and its antioxidant effect is beneficial. At the same time, B2, B6 and other places are also rich in corn. It has the functions of protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
5. bitter bamboo shoots
Chinese medicine believes that bitter bamboo shoots are sweet, cool but not cold, and have the effects of relieving summer heat and detoxifying, invigorating stomach and promoting digestion. Bitter bamboo shoots are delicious food on the summer table. People usually use bitter bamboo shoots, ribs and pickles to make a pot of bitter bamboo shoots, which tastes bitter and delicious and has endless aftertaste.
6. Zucchini
Jiegua, also known as Maogua. Both the old melon and the tender melon can be eaten. It is a kind of melon with rich nutrition and delicious taste, which is suitable for cooking and making soup. The tender melon meat is smooth and light, so it is better to cook with tender melon, and it can also be used as tea for relieving summer heat. In Hong Kong, tender melons with fresh and wet petals are regarded as high-grade vegetables. It also has the effects of clearing away heat, relieving summer heat, detoxicating, diuresis and detumescence, and is an ideal vegetable in hot summer.
7. Lycium barbarum seedlings
Lycium barbarum seedling is also called beet and Lycium barbarum tip. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
8.carrots
Carrots are delicate in meat, crisp and tender in texture, especially sweet, and rich in carotene, vitamin C and B vitamins, so they are called "Little Ginseng". Carrots have five functions, which can not only resist aging and moisturize the skin, but also lower cholesterol and prevent and treat hypertension.
9.celery
Celery has the effects of "clearing stomach, clearing heat and expelling wind, relieving sore throat, improving eyesight and benefiting qi, enriching blood and strengthening spleen, relieving cough and diuresis, lowering blood pressure and calming the nerves". So celery is called "medicine in the kitchen". Eating celery regularly can enhance resistance, especially in summer, people are often prone to symptoms such as sore throat, oral ulcer and upset. Eating celery often helps to clear away heat and toxic materials, eliminate diseases and keep fit. However, the effect of lowering blood pressure after celery frying is not obvious, so it is best to mix it cold, which can preserve nutrition to the maximum extent and play a role in lowering blood pressure. So celery is very suitable for cold dishes.
10, tomato
Tomato is a common food in life, which can be eaten raw or cooked as fruit, and has high nutritional value. It can stimulate appetite and prevent common diseases such as coronary heart disease. Tomatoes are rich in natural antioxidants, besides vitamin C, there are lycopene. Vitamin C can prevent colds and treat scurvy. Lycopene is a natural pigment that turns tomatoes red, and its effect on human body is very similar to that of carotene. It is a strong antioxidant, which has the functions of anti-oxidative damage and protecting vascular endothelium. The higher the lycopene content in human plasma, the lower the incidence of coronary heart disease.
1 1, cauliflower
Summer is a good time to eat cauliflower, also known as cauliflower, which is cool and best in summer. There are two kinds of cauliflower, white and green. Although the varieties are different, they all have the effects of stimulating appetite, promoting fluid production to quench thirst, and clearing away heat and toxic materials. In addition to these effects, cauliflower is also rich in vitamins C, B, carotene and other nutrients, which can better help the human body to supplement various nutrients in summer.
12, cucumber
Cucumber can be seen everywhere in summer, which is said to be the most common vegetable on people's table, but people don't know that cucumber is actually a good detoxification food. In fact, it is recorded in the Classic Book that cucumber has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. Modern research has found that fresh cucumber also contains a special substance-propanedioic acid, which can inhibit the conversion of sugar into fat. Therefore, cucumber has the effect of losing weight, and also contains cellulose, which can promote intestinal peristalsis and accelerate excretion and excretion of toxins. Eating cucumber also has diuretic effect, which is more helpful to remove potentially harmful substances such as uric acid in the blood.
13, bitter gourd
Bitter gourd, also known as cold melon, tastes bitter, non-toxic and cold. Bitter gourd glycoside and bitter rosin can stimulate appetite, strengthen spleen and increase appetite. Momordica charantia fresh juice contains momordicin and insulin-like substances, which has a good hypoglycemic effect and is an ideal drink for diabetic patients. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients to clear fat and lose weight, which can accelerate detoxification.
14, potato
Eat potatoes in summer without worrying about excess fat. It only contains 0. 1% fat, which is far behind all other foods that satisfy hunger. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition and harm. Potatoes contain second to none high-quality protein, which is not inferior to soybeans in both nutritional value and function; Even other nutrients needed by the human body, such as carbohydrates, vitamins and minerals, are more comprehensive than rice noodles.
15, lettuce
Lettuce is also called thousand yuan vegetable and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects. It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. Lettuce can be fried or mixed. The fire exploded. Stir-fry with a little salt, marinate, and squeeze out the juice.
16, spinach
Spinach is one of the most suitable vegetables to eat in summer. It has a good effect of nourishing blood, moistening intestines and quenching thirst, but the only drawback of spinach is that it contains oxalic acid. In order to avoid the formation of calcium oxalate between oxalic acid and calcium in spinach, it is best to blanch it with boiling water before eating, which can remove oxalic acid well.
17, wax gourd
Although winter melon is called "winter" melon, it is especially suitable for summer. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit. Winter melon is cold and sweet, and it is especially suitable for taking.
18, cowpea
Cowpea, also known as long bean, is one of the most common leguminous vegetables, and summer is the season for its mass market. Chinese medicine believes that bean vegetables are flat in nature, have the effect of eliminating dampness and strengthening the spleen, and are especially suitable for people to eat. Besides strengthening the spleen and stomach, the most important thing is to be able to. Li Shizhen once praised him for "regulating the middle energizer, invigorating the stomach, harmonizing the five internal organs, and regulating business and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort.