1, Enhance happiness: Meditation can help us learn the correct methods of self-adjustment, cope with all kinds of life pressures calmly, balance all kinds of relationship roles endowed by life, and have a smart and happy life.
2. Radical treatment of insomnia: Meditation can help us adjust our emotions, fundamentally treat emotional problems such as anxiety, depression, fear and compulsion caused by marital emotional confusion or interpersonal pressure at work, and become the master of emotions.
3, health and fitness: meditation can treat all kinds of cardiovascular and cerebrovascular diseases, all kinds of chronic diseases, psychogenic diseases, so that qi and blood are smooth, body and mind are transparent, and essence is full, beauty beauty.
4. Nourishing the mind: meditation can help us achieve a calm and carefree life temperament, and the mind will emerge from the mud like a lotus, return to a pure and happy inner world like a child, and have a complete and happy life.
Born in Tao, longer than Zen, melted into Tao, healed in Tao, and deepened in cultivation.
Our body and our heart are deeply connected, but for various reasons, we forget our body and cling to our thoughts. A certain part of your body is talking, please listen carefully to what it is saying.
Through the observation of body and consciousness, we can bring consciousness to the depths of the soul, so as to understand and observe our own psychological needs and the rhythm of the soul, completely accept ourselves, and achieve the harmonious unity of body and mind, without contradictions and conflicts, but with love, success and happiness.
As a consultant, I also got the teaching of localized Vipassana comprehensive therapy, which combined the ideas of Zen and Taoism, helped others help themselves and discovered the innate wisdom and love.
Taoism is natural, and yin and yang are integrated.
Most psychological problems come from the conflict between the real self and the external culture caused by violating the laws of nature. How to get rid of the shackles of culture and accept the true self, so as to get rid of psychological troubles? Xiao Huiming, a teacher from Beijing Huiming Psychological Counseling Center, has created a localized philosophical psychotherapy method-Vipassana comprehensive therapy after years of oriental psychological exploration, psychological counseling and treatment, and the practice of body and mind integration. This method is based on Taoist culture, with Zen Vipassana as a means to integrate the internal structure, help visitors solve psychological contradictions and pains, achieve internal perfection and harmony, be true to themselves, achieve a free and creative life in the Taoist sense, and thus achieve a successful and happy life.
Teacher Hui Ming thinks
People can study, work and live freely without pain and pressure. Everyone is free to be himself as long as he finds himself. What are the pressures and difficulties for a fish to swim in the water? What are the pressures and difficulties for a bird to fly in the sky? The important thing is, do we know whether we are fish or birds? Therefore, the treatment method of Vipassana integration she founded was not written and did not need complicated theoretical research. Learners themselves are teaching materials, and learners themselves are their own teachers. The process of introspective integration is that learners discover themselves and forget themselves, thus achieving success, love and happiness. Teacher Xiao uses his own self-study experience to accompany learners to explore and discover their own potential, grow up and reach their own life truth, thus emitting their own unique light!
Characteristics of Vipassana Integrative Therapy
Through meditation, we can quickly reach the root of symptoms, resolve self-obsession, and compare the mind with the delusional mind, thus integrating inner divisions and contradictions and alleviating psychological pain. Short time, quick results. The biggest difference of studying Vipassana comprehensive therapy is that you not only learn a psychotherapy technique, but more importantly, your own personality has grown, and you have become a loving, successful and happy person. Learning process is the process of students' spiritual practice.
Applicants are people from all walks of life who want to explore life integration, self-cultivation and decompression, psychological counselors who are practicing or professionals who are going to become psychotherapists to help others and themselves.
Contents and forms of Vipassana meditation activities
By observing consciousness inward, we can learn self-consciousness, understand the true self, integrate body and mind to realize the growth of inner self, and then discover the innate wisdom and love we have lost.
Each activity lasts for 3 hours. The first part is Vipassana meditation experience training, about 1-2 hours; The second part is to share experience and improve awareness. Teachers will treat individual cases on the spot and explain the correct Vipassana cure. The whole process is conducted in a meditative way, and tourists need to wear loose clothes and sit cross-legged on the futon. Due to the long time of cross-legged, all parts of the body may feel sore and numb, but don't avoid it. This is the inevitable process of mental growth to eliminate physical and mental troubles.
Training purpose
Let people from all walks of life who care about their own personality perfection and physical and mental integration to get rid of physical and mental troubles learn a scientific self-regulation method; Students who are interested in becoming psychological counselors can use Vipassana integration technology to grow themselves or solve psychological problems for visitors, including: marriage and emotional counseling, parent-child relationship counseling, emotional management counseling, interpersonal workplace counseling, neurosis treatment, etc.
Summary of course arrangement
1, (on): The relationship between Tao, nature and spiritual growth involves the understanding of concepts such as inaction, existence and non-existence, and integration of yin and yang. -What is true perfection when you know the laws of nature that are internally complete? Psychological Connotation and Significance of "Pursuing Perfection"
2. (Skill): The relationship between meditation and spiritual growth. Learn to know yourself and understand your inner world. How to "treat" correctly? What is not "view"? Practice "observation"-see nature clearly.
3. (Exercise): Free yourself from comparison, cultivate and accept truth and nature, with clouds in the sky and water in a bottle. Understand negative emotions and go beyond the root of inner conflicts-binary opposition (goodness is like water, goodness does not fight for everything, and evil is what everyone does).
4. (Practice): Get rid of the persistent heart, cultivate the desire for management, not be enslaved by desire, let alone suppress desire, and achieve the purpose of letting go-normal mind (five-color blindness, five-tone deafness, tasteless and refreshing).
5. (Practice): Get rid of delusions, cultivate "emptiness", that is, noumenon value, experience that dreams are not satisfied, negative emptiness is emptiness, and positive emptiness is everything-no longer seeking outside, let nature take its course (in the final analysis, it is static, static and about life, life is often repeated, and knowledge is often clear).
Advanced Vipassana Comprehensive Therapy Course and the Growth Realm of Psychological Counselors
initial stage
To know and understand the relationship between Zen and Taoism, psychotherapy or spiritual growth, the staff sergeant is diligent in learning and acting, and becomes attached to Zen ("existence" in the growing period).
Improvement stage
The body is enlightened, enters the meditation practice of integrating body and mind, opens the mind, sees nature clearly, realizes oneself and visitors, and can skillfully use theory and technology to solve their psychological confusion. (growing stage "consciousness")
later period
Abandon theory and technology and achieve "inaction". The counselor is full of natural humanity, and the perfect integration of the big and the small makes him (her) as real as you and me, forgetting saints and mortals. With such a counselor, visitors will recover. ("nothing" is in the growth stage).