The best food for 60-year-olds
1, there are many benefits for the elderly to eat fish. Eating fish is good for the health of the elderly. Because the fatty acid contained in fish fat is the highest substance to promote brain development. Tuna, pine fish, squid and other fish contain a lot of fat, while beef and pork do not. About 50% of human brain is fat, of which 10% is this fatty acid. It helps to reduce brain inflammation and protect the blood supply to the brain.
2. Supplement vitamins. Vitamins have the function of keeping warm and dispelling cold, which can enhance the resistance of the elderly, make them less likely to catch cold, and enhance diseases such as field diseases. You can also take Ganoderma lucidum for a long time. Ganoderma lucidum, a traditional Chinese medicine, has a comprehensive and systematic conditioning and nourishing effect on the internal organs, which can balance yin and yang, reconcile qi and blood and enhance youthful vitality.
3, the elderly pay attention to winter food supplements. Dietary supplements can provide higher body heat to resist the cold. Nourishing foods are high in calories and rich in nutrients, especially mutton, beef, dog meat, chicken and snake meat. Soybeans and bean products can provide high-quality plant protein and fat, and generate higher calories. In addition, green onions, peppers and ginger in vegetables are also unique products to keep out the cold.
The best tonic for the 60-year-old
When people enter old age from the age of 60, their physiological and metabolic functions will decline at this stage, so they must rely on nutritional supplements to supplement the nutrition needed by the body. The so-called tonic means that some important substances in the body cannot be supplemented by daily diet, and nutrition needs to be enhanced in a targeted manner. This is especially true for middle-aged and elderly people, because many functions of the body begin to decline after middle age, which is especially needed at this time? Make up? Yes Supplements for middle-aged and elderly people don't have to be expensive, but it's most important to get to the point.
1, red ginseng
Red ginseng is a cooked product of ginseng, which not only has the functions of invigorating primordial qi, invigorating spleen and lung, promoting fluid production and calming the nerves, but also has the characteristics of mild medicinal properties, strong fire, strong foot and strong efficacy, and is better at invigorating primordial qi, restoring yang and rescuing adverse events, benefiting qi and nourishing blood. From the point of view of health care and body building, red ginseng is a good tonic for people with deficiency of qi and blood and yang deficiency. Red ginseng can be used as a tonic for people who are often afraid of cold, warm hands and feet, dizziness, weakness of limbs, fatigue, shortness of breath, stomach cold, long-term diarrhea, insomnia and dreaminess, impotence and frequent urination.
However, those with yin deficiency and excessive fire and uncontrolled hypertension should not take it. Because the red ginseng is warm, there are swollen gums, dry mouth and throat, and nosebleeds. Yin deficiency is easy to get angry? People with symptoms should not use red ginseng. Patients with heart disease should also consult a doctor before taking it. It is more appropriate to take American ginseng in summer, because yin deficiency and fire are flourishing, benefiting qi and nourishing yin.
2. Longan
Longan is a monosaccharide with high sugar content, which is easily digested and absorbed by human body. Therefore, because of weakness, anemia, old age and infirmity, it is very beneficial to eat some longan often. Longan (dried longan) is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration and blood supplement. Experimental research shows that longan pulp (dried longan) is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue. Arillus longan (dried longan) can reduce blood lipid and increase coronary blood flow. Flavoprotein, who is closely related to the aging process? Brain monoamine oxidase B (MAO-B) has a strong inhibitory effect.
However, people with phlegm-fire in the spleen and stomach, dampness stagnation, dyspepsia, nausea and vomiting should not take it. In addition, because of its high glucose content, diabetic patients should not take more. Fresh longan is nutritious and delicious. Be careful not to eat immature longan when eating, because it is easy to cause asthma. As a diet, it is advisable to eat 6 grams of dried longan meat every time.
In addition to the above, I will continue to introduce to you what supplements the elderly take.
3. (Chinese herbal medicine) Codonopsis pilosula
Codonopsis pilosula is flat in nature and sweet in taste, and has the effects of tonifying middle energizer, invigorating spleen, tonifying lung, resisting cancer, lowering blood pressure, resisting anoxia, resisting aging, enhancing human immunity, improving superoxide dismutase activity, enhancing free radical scavenging ability, regulating gastrointestinal motility, resisting ulcer, inhibiting gastric acid secretion and reducing pepsin activity. It is suitable for spleen and lung weakness, shortness of breath, palpitation, anorexia, loose stool, ulcer, anemia, asthenic asthma, cough due to internal heat, thirst, etc. American ginseng and codonopsis pilosula: both of them have the effect of invigorating qi and promoting fluid production. American ginseng is cold and good at clearing lung fire; Codonopsis pilosula is sweet in taste, good in temper and different in mechanism. Ginseng and Codonopsis pilosula: The two medicines are sweet, enter the spleen and lungs, strengthen the spleen and benefit the lungs, promote fluid production and nourish blood. Ginseng is mild, strong-willed and powerful; Codonopsis pilosula is flat, not warm or dry, and has a calming effect. Although the efficacy is the same, the degree is different.
"Deserved Materia Medica": It should not be used by people with qi stagnation and irritability. Sketch of medicine cage: those who are prosperous should avoid it. Chinese Materia Medica: The positive syndrome and heat syndrome are forbidden, and the positive deficiency syndrome is positive, so it is not suitable for single application.
Matters needing attention in tonic for 60-year-old people
1, according to their own situation, diagnose deficiency syndrome, under the guidance of professional Chinese medicine doctors, targeted nourishing, and adhere to the whole winter.
2, if the original itself is sick, the choice of tonic should be appropriate, it is best to follow the doctor's advice, do not blindly tonic. For example, diabetic patients can use raw ginseng as tonic, but avoid licorice and drugs with high sugar content. Anyone suffering from hyperlipidemia, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should not use high-protein, high-fat and high-sugar drugs and foods such as turtle, donkey-hide gelatin, longan, bullwhip and deer tendon. Because eating this kind of food and medicine will promote the development of diseases, increase blood lipid, blood viscosity, uric acid in blood and blood pressure, and the result will get worse and worse.
3, the use of medicinal liquor tonic should not be too long. The medicinal liquor available to the elderly includes Shiquan Dabu Liquor, chinese wolfberry wine, Coicis Semen Liquor, Yam Liquor, Ginseng Medicinal Liquor, Ginseng Medicinal Liquor, Cordyceps Bujiu, etc. Usually 1-2 times a day, about half a second each time. However, the elderly should pay attention to the fact that ancient doctors drank two or three doses of wine in winter, but stopped in spring? In addition, considering that most of the medicinal liquor on the market has a high alcohol content, and the influence of long-term drinking on the liver, the longer the medicinal liquor is drunk, the better.
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