There is no such thing as being fat. As long as you keep eating high-calorie food, food may become fat, but the speed of obesity is slower than that of obese people. Dilraba has a thin waist and long legs. He has no fat on him. At first glance, he is a person who exercises regularly, otherwise it is impossible to have such a slender waist. Female stars are thinner than they look on TV, because being on TV will make people fat. Ordinary people will lie down and play games or sleep after eating, and will not sweat at all. Naturally, they will turn heat into fat and get fatter and fatter, but female stars will not.
Although Dilraba always eats in the program, he chews slowly. He may chew it many times and won't swallow it right away. This will make you look like you have been eating, but you really don't eat much. Moreover, filming a program is also very tiring, so it is natural to eat some food to supplement it. Dilraba only eats when he wants to. He usually eats a fat-reducing meal. It is impossible to overeat, otherwise his figure would not be so good.
If you want to have a good figure like Dilraba, you must keep your mouth shut, spread your legs and keep exercising, so that you will get better and better. After eating high-calorie food, do a lot of exercise, so as to consume energy.