★ Beauty care, anti-aging, prevention of cardiovascular diseases, and reduction of cancer incidence.

★ Rich in natural fruit fiber and vitamin C, it is an anti-aging holy product for female friends to lose weight, beautify and keep skin tender.

★ Maintain health and moisten the lungs on weekdays to enhance immunity; Eating after meals is helpful for digestion, defecation and maintaining the metabolic cycle of the body.

★ Rich in vitamin P, it has the function of clearing cholesterol in blood. Eating more can prevent angina pectoris and heart disease.

★ Grapefruit meat belongs to citrus alkaline food and contains complete low molecular antioxidants, which can improve acidic constitution. The medical community has found that eating more grapefruit fruit can effectively reduce the incidence of cancer.

★ The high-quality Madou Wendan selected by Madou Town Farmers' Association is of guaranteed quality, sweet and delicious, suitable for both gift giving and personal use. ◆ Other uses of grapefruit:

★ Pomelo peel can be used for bathing, beauty and mosquito prevention: Pomelo peel is rich in essential oil. When it is boiled into soup, it will not only have a cosmetic effect, but also avoid being harassed by mosquitoes, because mosquitoes don't like the taste of grapefruit.

★ Pomelo peel can be used as a deodorant in the refrigerator: put the peeled grapefruit peel in the corner of the refrigerator. The smell of pomelo peel can eliminate the odor in the refrigerator and give off a faint grapefruit smell.

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = There are many varieties of pomelo, among which the more famous varieties are Wendan pomelo, Shatian pomelo, Pingshan pomelo, Sijipao and Dahongpao.

Alias Frosted Pomelo, Smelly Orange, Throw, and Wendan

Cold in nature and sweet and sour in taste. Enter the lung meridian and spleen meridian.

Efficacy is mainly used for invigorating stomach, promoting digestion, resolving phlegm, relieving cough, regulating qi and relieving hangover. Indications: dyspepsia, abdominal distension, cough with excessive phlegm, dysentery, diarrhea, and light mouth during pregnancy.

The nutritional components of each 100g fresh fruit contain 84.8g of water, 0.7g of protein, 0.6g of fat, 0.2g of carbohydrate/kloc-0, 57kcal of heat, 0.8g of crude fiber, 0.9g of ash, 4 1mg of calcium, 43mg of phosphorus and 0.9mg of iron.

Carrot 0.12mg, thiamine 0.07mg, riboflavin 0.02mg, niacin 0.5mg, ascorbic acid 4 1 mg, potassium 257mg, sodium 0.8mg, magnesium 16. 1 mg. It is also rich in organic acids.

food therapy

1. Naringin and hesperidin, which have antibacterial and antiviral effects, can inhibit the growth of Staphylococcus aureus, Escherichia coli, Shigella and Salmonella typhi in vitro. Naringin can inhibit yeast and fungi, and has preventive and protective effects on virus-infected mice.

Naringin and hesperidin in grapefruit are similar to other flavonoids and have anti-inflammatory effects.

2, lowering blood sugar In fresh grapefruit juice, it contains insulin-like ingredients, which can lower blood sugar and is a good diet for patients with diabetes and obesity.

3. antispasmodic and enhance the effect of vitamin C. Naringin contained in grapefruit has obvious antispasmodic effect. However, pomelo peel and hesperidin can improve blood cell coagulation and decrease capillary resistance in vitamin C deficient mice.

4. The outer skin of expectorant and cough-relieving sleeves is a commonly used Chinese medicine exocarpium citri grandis. The limonene and pinene contained in it can dilute respiratory secretions after inhalation, which is beneficial to the discharge of sputum. It has good expectorant and antitussive effects, and is a good product for the treatment of chronic cough and asthma in the elderly.

Healthy diet

1. grapefruit stewed chicken 1 grapefruit (overwintering in the next year is preferred) and 1 rooster (about 500g). Slaughter the chicken first and wash it according to the usual method; Then peel the grapefruit and take the meat, put it into the chicken's stomach, add some water, steam it in water, and the chicken will eat the soup. Weekly 1 time, three times in a row.

The chicken has the effects of warming middle warmer, invigorating qi, invigorating lung, reducing qi, resolving phlegm and relieving cough, and is suitable for cough and asthma attack due to lung deficiency.

2. Grapefruit juice honey cream 5-8 grapefruit, 500ml honey, rock sugar 100g, ginger juice 10ml. Peel grapefruit, remove the core and wring juice, fry with slow fire until it becomes thick, add honey, rock sugar and ginger juice, cook until it becomes paste, cool and bottle for later use. Every time 1 spoon, take it with boiling water twice a day.

The ointment has the effects of warming middle warmer, regulating qi, regulating stomach and stopping vomiting, and is suitable for nausea and vomiting during pregnancy and stomach pain.

3. grapefruit sealed broiler 1 (8O0 ~ 1000g), broiler1(about 500g), and appropriate amount of yellow wine. Cut the top cover of grapefruit with a knife, take out the pulp, and keep the grapefruit shell (cover) for later use; Slaughter live chickens, unhairing, cleaning and cutting into small pieces; Putting chicken pieces and internal organs into grapefruit shells;

Pour 2 spoonfuls of yellow rice wine on it, cover it in its original place, tie it firmly with bamboo sticks, and then tie it tightly with thin iron wires to prevent the pomelo cover from moving;

Wet a large piece of white paper with water and stick it on two layers outside the pomelo peel, wrap the pomelo shell with thick yellow mud paste and seal the whole pomelo (mud thickness is about1cm); After a quarter of an hour, when the mud is slightly dry, put it into the prepared firewood ash cupping (with the pomelo cover facing up) and simmer it with high fire (about 4-6 hours);

Take out the mud-sealed grapefruit chicken pieces and pour them into a porcelain basin. Slice grapefruit shell, dry in the sun (or dry), bottle and seal.

Eat chicken pieces 3-4 times, grapefruit slices once a day 1 time, and each time 10g, brew with boiling water instead of tea. Pomelo peel chicken has the functions of invigorating spleen and lung, regulating qi and resolving phlegm, and is a dietotherapy prescription for treating chronic debilitating bronchitis and bronchial asthma.

4. There are 1 ripe grapefruit and 100g green tea in citron tea. Cut the grapefruit with a lid, take out the pulp, put it in green tea, wrap it with a lid, keep it in the shade for more than 1 year, and take it with tea boiled water. The tea has the effects of promoting qi circulation, promoting digestion and relieving pain, and can be used for preventing and treating abdominal pain, diarrhea and dyspepsia.

5. Stewed olives with pomelo peel: 15g pomelo peel and 30g olives. Wash and chop the pomelo peel, put it in a pot and add 700 ml of water. After cooking, remove the residue and take the juice, about 500 ml. Wash the olives, put them in a ceramic container, steam them over high fire, and then help yourself. L, the day is over.

Seven days is a course of treatment. The food has the effects of harmonizing middle energizer, calming stomach, lowering adverse flow and stopping vomiting. It is suitable for adverse reactions caused by vomiting during pregnancy, abdominal distension and disharmony between liver and stomach.

Precautions: grapefruit is cold, and people with spleen and stomach deficiency should eat less; Exocarpium Citri Grandis is warm and dry, which is not suitable for people with yin deficiency and dry cough.

Selected document

"Japanese Herbal Medicine": "Treat pregnant women and eat less. Eliminate pathogenic qi in the stomach, promote digestion and eliminate gastrointestinal qi. Hangover, cure the spirit of drinkers. "

Compendium of Materia Medica: "Xiaoshi can quickly sweat, dispel anger and resolve phlegm."

"Food supplement secretary": "The skin is expectorant, digestion accelerates the diaphragm, and the skin is white. Burn ash and adjust porridge to treat flatulence. "

Records of Sichuan Traditional Chinese Medicine: "hangover, kidney edema, indigestion, wet phlegm cough, hernia."

Cultural appreciation

Lingnan Miscellanies: "Grapefruit smells like gardenia, red meat is sweet, and white meat is sour. But Zengcheng You Xiang is small and white, and the meat is sweet and abnormal. " Folklore: In the south of China, every family must have grapefruit on Mid-Autumn Festival. Grapefruit is a symbol of family reunion and a better life.

It is warm and poetic for the whole family to get together and enjoy pomelo and the moon.

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Fresh grapefruit contains insulin-like, naringin, neohesperidin, volatile oil, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, fructose, glucose, protein, lipids, iron, calcium, phosphorus and crude fiber.

Traditional Chinese medicine believes that grapefruit is sweet, sour and cold, which has the functions of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, relaxing the body, and clearing away heat. Modern medical research has found that grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people. "The smoke in the tree cage is suspected of carrying water, and the mountains are like hanging gold. This is a famous sentence by Zhang Tong, a poet in the Tang Dynasty, from which we can see the beautiful harvest of pomelo, which is fascinating. Pomelo is called "Pomelo" in Shen Nong's Notes on Materia Medica, "Tiao" in Er Ya, "Lei Pomelo" in Guang Zhi and "Pomelo" in Tao Hongjing. There are also Hu Citrus, Smelly Orange, Smelly Pomelo, Bamboo Luan, Xiangluan and Dan Wen.

It belongs to the fruit of Rutaceae evergreen tree pomelo. Its hometown is in China, and it has been cultivated for more than 2500 years. Widely planted, so there are many varieties. The famous varieties are Wendan pomelo, Shatian pomelo, Pingshan pomelo, Sijipao, Dahongpao and so on. , are the best in China pomelo. Grapefruit is picked from Mid-Autumn Festival to Mengdong and is the best fruit in autumn and winter. The fruit has beautiful appearance, thick skin and fresh meat, crystal clear juice, moderate sweet and sour taste and rich flavor. Peel off the skin, tear off the fluffy white clothes, and take a bite of juicy white jade comb grapefruit meat, which is sweet and fragrant.

If it is stored for several months, its fragrance will not decrease and its taste will be more delicious, so it has the reputation of "canned natural fruit" If the ripe grapefruit is aged indoors, it will be fragrant and refreshing. It is often an essential fruit for family reunion in autumn and winter, symbolizing reunion and happiness. According to modern pharmacological analysis, the pulp and peel of grapefruit are rich in pomelo peel, immature bitter orange, new orange peel and carotene, vitamin B 1, B2, C, P, nicotinic acid, citric acid, calcium, phosphorus, iron, sugar and volatile oil. Pomelo peel is similar to other flavonoids and has anti-inflammatory effect. Pomelo peel complex has stronger anti-inflammatory effect than pure product, and has protective effect on virus infection in mice.

Naringin has spasmolytic effect. Citrus grandis and Fructus Aurantii Immaturus can improve the hemagglutination and capillary resistance of eyeball conjunctiva caused by vitamin C deficiency in mice. Vitamin P is beneficial to the rehabilitation of patients with cardiovascular diseases and obesity. Niacin is an "anti-pellagra vitamin". Citric acid has the functions of preventing anemia and eliminating human fatigue.

Fresh grapefruit juice still contains insulin-like components, which can reduce blood sugar in the body and play a certain role in the prevention and treatment of diabetes. Chinese medicine believes that grapefruit tastes sweet and sour, and its nature is cold. Pomelo peel tastes sweet and hard, and its nature is warm. Both of them can eliminate phlegm and promote digestion, reduce qi and accelerate diaphragm, and are mainly used for cough and asthma, qi stagnation, chest tightness, abdominal cold pain, food retention, hernia and so on. "Rihuazi Materia Medica" says that grapefruit can "treat pregnant women with less food and weak mouth, and bad breath in the stomach. Xiaoshi, go to the stomach. Solve all kinds of poisons and treat the smell of wine. 」

"Compendium of Materia Medica" says: pomelo peel can "promote digestion, accelerate diaphragmatic movement, eliminate qi and eliminate phlegm." The Journal of Sichuan Traditional Chinese Medicine says that it can "relieve alcoholism, treat renal edema, food stagnation, wet phlegm cough and hernia." A recent medical study abroad shows that grapefruit can lower cholesterol and prevent heart disease. This study conducted by American medical researchers confirmed that pectin in grapefruit can not only reduce the level of low-density lipoprotein, but also reduce the damage of arterial wall. This achievement is a researcher who has long been engaged in the relationship between various dietary fibers and dental plaque on animal arterial wall.

Found it in experiments on pigs. Later, the same conclusion was obtained in human experiments. According to the researchers, pectin in eight pomelo peels is enough to interfere with the absorption of low-density lipoprotein cholesterol in the small intestine. This pectin is a sticky substance, which is more easily used by the intestine after being mixed with soybean protein powder, thus increasing the effect of preventing heart. Grapefruit is a nutritious fruit that people like, but experts have found that it contains an active substance, which can inhibit the intestinal tract and interfere with the metabolism of many drugs. If you eat too much grapefruit at one time, it will not only affect the detoxification of the liver, but also cause other adverse reactions, even poisoning, including dizziness, nausea, palpitation, tachycardia, fatigue, low blood pressure and other symptoms. Taking the antiallergic drug Terfenadine is particularly dangerous.

Eating grapefruit or drinking grapefruit juice can cause arrhythmia, and in severe cases, it can cause cardiac fibrillation and even sudden death. There are many drugs that can interact with grapefruit, such as calcium antagonists such as nifedipine, verapamil and diltiazem, antipsychotics such as clozapine, gastrointestinal drugs such as cisapride, immunosuppressants such as cyclosporine A and central stimulants such as caffeine.

Experts pointed out that when taking these drugs, just drinking a glass of grapefruit juice may cause the above effects. Therefore, medical experts earnestly warned patients, especially elderly patients, not to eat grapefruit and not to drink grapefruit juice when taking medicine to prevent accidents.