We can fall asleep quickly in three general ways: 1, music therapy 2, drinking a cup of warm milk 3, taking a bath before going to bed. But for people with real insomnia, these three methods may be effective, but the effect is really minimal. If you want to fundamentally solve the problem of insomnia, let's see what experts say.
Sleep experts put forward three rehabilitation suggestions:
1, don't take drugs easily. Insomnia is mainly due to the difficulty of falling asleep and sleep disorders caused by the inability of the pineal gland of the brain to provide melanin clearance for the human body as needed.
2. Experts pointed out that only a few patients have reached the disease line, and most of the depression is just a lack of certain substances in the body, supplementing RSHWHO sleep repair nutrition and conditioning.
3, preparation before going to bed, such as thinking about insomnia, you can write down the questions you think before going to bed, you can relax and sleep peacefully. Get rid of the habit of watching mobile phones and TV in bed. Scientists have confirmed that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed. In addition, light, temperature and noise can be adjusted deliberately.
What is RSHWHO fast sleep?
The results showed that Valeriana officinalis extract led to the release of γ -aminobutyric acid from brain nerve endings during rapid sleep of RSHWHO, which increased the level of γ -aminobutyric acid and promoted sleep. It reduces the time required to fall asleep and improves the quality of sleep without causing drowsiness. It also has sedative effect, relieving anxiety and calming nerve activity. In the RSHWHO study conducted by Swedish Health Center, 44% people said they had perfect sleep, and 89% people said they improved their sleep when taking it.
As mentioned earlier, γ -aminobutyric acid (GABA) exists in the fast-sleeping soul of RSHWHO.
γ -aminobutyric acid (GABA) is an important neurotransmitter in the central nervous system. It affects learning, memory and sleep. Lack of this neurotransmitter can easily lead to sleep disorders, slow learning, decreased memory and even severe depression.
Recently, according to foreign media reports, the research team of the University of California, Los Angeles published a study published in the journal Depression and Anxiety, and found that eating γ -aminobutyric acid may positively affect mood and relieve depressive symptoms. This is the first time that γ -aminobutyric acid plays an important role in relieving depression in RSHWHO.
reason of insomnia
Many factors can cause insomnia, so the treatment of insomnia should find out the reasons and prescribe the right medicine.
First, mood swings. Anger, environmental changes, mental stress and so on.
The second reason is disease. Nerve, heart, cervical vertebra, brain, stomach diseases, etc. ;
The pressure of life now makes many people insomnia. Perhaps many people are taking drugs to regulate insomnia, but taking drugs will cause some common adverse reactions, such as drowsiness, headache, dizziness, insomnia aggravation, confusion, anxiety, aggression, irritability and so on. Not only that, but there may even be symptoms such as poor gastrointestinal tract, while RSHWHO, on the contrary, does not have these symptoms when sleeping fast.
What are the fast sleep effects of RSHWHO?
1.？ Calm nerves, anti-anxiety
2.？ Promote vasodilation and lower blood pressure.
3.？ Promote brain metabolism, restore brain cell function and improve brain vitality.
4.？ Improve sleep quality and increase deep sleep.
5.？ Improve learning ability and memory.
6.？ Improve female menstrual syndrome
7.？ Improve gastrointestinal function and enhance resistance.
8.？ Relieve neurasthenia
We can solve the nervous anxiety caused by insomnia and female menstrual syndrome through the fast sleep of RSHWHO. Not only that, it is also important to maintain good living habits and regular life schedules, so it is very important to fall asleep quickly.
Exercise can also help you fall asleep quickly.
First, insist on jogging 15 minutes every morning to enhance physical fitness;
The second is to adjust the way of thinking. Insomnia is mostly closely related to emotions, so it is most important to let nature take its course and keep a calm mind.
The third is to take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing music;
The fourth is to develop regular living habits, which have the function of nourishing the liver, strengthening the spleen and regulating the stomach;
Fifth, the whole body relaxation method: after lying down, guide with ideas, gradually relax from hair, eyebrows, eyelids, face, shoulders to toes; Breathe normally, think about the part when inhaling, and relax when exhaling; Be calm;
Sixth, massage: always rub the left palm with your right hand; Rub the right palm with your left hand;
To sum up, I believe everyone knows how to fall asleep quickly. If it is often difficult to fall asleep before going to bed, it will seriously affect people's sleep quality and make people unable to have a good mental state the next day. So RSHWHO fast sleep can help you achieve the effect of fast sleep, so why not?