Although many of us attach great importance to health preservation and use many methods now, some people still complain that I do it according to other people's methods. Why is it useless? It must be the wrong method. Bian Xiao tells everyone that other people's methods are right, but you don't know when and what to do. If you want to be healthy, you must first know the 24-hour working schedule of the human biological clock.

24-hour working schedule of human biological clock

Everything in the world is changing, but it also follows certain laws. For example, when we go to Qiu Lai in spring, everything changes from the old to the new, and so does our body. We need to follow this law. We will hear from others that the biological clock is out of order and needs to be adjusted ... So should we first understand the different manifestations of the human biological clock in 24 hours a day? Only by remembering the different manifestations of biological clock in different time periods can it be more conducive to beauty maintenance.

1 point: enter the light sleep stage and wake up easily.

At this time, the human body is most sensitive to pain, and some small hidden dangers will appear. For example, someone will wake up because of back pain, which may be a precursor to cervical spondylosis or heart disease and cannot be easily ignored.

Gastrointestinal bleeding easily occurs at 0~2 o'clock in the middle of the night. At this time, vagus nerve is excited, gastric acid secretion increases, and gastric emptying aggravates digestive tract injury. People with ulcers should seek medical attention as soon as possible if they have symptoms such as increased heart rate, chills in limbs, dizziness and even bloody stool.

2 o'clock: The liver is working hard.

At two o'clock in the evening, we entered a deep sleep period. At this time, many of our organs are resting, but the liver is different. This is its happiest time. It will decompose and expel toxins for one day.

Many people who work overtime try not to drink caffeinated drinks such as coffee and tea. When they are hungry, they should drink millet porridge and eat some fruit. Avoid emotional excitement, work for two hours and rest for half an hour. Waking up in deep sleep will lead to a decline in the overall quality of sleep, so avoid drinking too much water before going to bed to avoid getting up at night.

3 o'clock: low blood pressure, less pulse and breathing times.

If you wake up in the morning, you should be alert to the possibility of heart failure. A small number of diabetic patients gradually increase their blood sugar around 3 am, which leads to high fasting blood sugar in the morning. Patients can eat less and eat more, and don't overeat; Eat 1 hour or so before going to bed, and a small amount of food containing carbohydrates and protein, such as a glass of milk, a small bowl of porridge or a few slices of bread, will help to improve insulin secretion and sensitivity at night.

4 o'clock: sudden death, high incidence of stroke

At this time, the viscosity of human blood increases and the blood flow slows down, which is easy to cause thrombosis. Vagus nerve excitement at night, if staying up too long, will lead to large fluctuations in blood pressure, leading to myocardial infarction, stroke and so on. If there are symptoms such as poor breathing, numbness of limbs and mouth skew, we should think of the possibility of cardiovascular and cerebrovascular diseases.

Four o'clock is still the high incidence of hypoglycemia at night, and sweating, palpitation and nightmares often occur. Diabetic patients with stomachache must pay attention to their feelings after waking up. They can eat some foods that can be absorbed slowly before going to bed, such as yogurt, fruit, biscuits and so on.

5 o'clock: yang is sublimated and energetic.

At this time, if you go to the toilet too hard or go out for strenuous morning exercise, it will easily lead to acute myocardial infarction or cerebral hemorrhage. So don't get up when you wake up, you'd better go back to sleep for a while. After getting up, lie on your back for a while, open your eyes and adapt to the alternating process from sleep to wake up. Then rub your palms and "dry your face" 1 min. Then sit up slowly, semi-recumbent, and comb your hair with your fingers 100 times, 2~3 minutes.

6 o'clock: blood pressure rises and the heart beats faster.

At this time, the body has awakened, so you might as well get up. Drink a cup of warm water first in the morning to promote the excitement of the large intestine. You can do moderate morning exercises, step by step, and start with a small amount of exercise. Patients with hypertension need to take medicine at this time.

7 o'clock: the strongest immunity

After getting up and freshening up, the body is fully active, and it is most appropriate to have breakfast at this time.

8 o'clock: hormone secretion is strong.

At this time, the secretion of various hormones in the body is strong, and the memory and work efficiency are high, so you can sort out the work plan for the day.

If you want to lose weight through exercise, then exercise at 8 am is the best choice. Because there is a certain amount of exercise before eating, the body needs to consume a lot of energy. At this time, fat is burned, not sugar, so that you can achieve the effect of losing weight quickly. But when you exercise, remember to drink more water.