Related reading: Introduction to Jiamusi Aerobics? Jiamusi happy dance aerobics? It is a set of fitness gymnastics that combines sports, dance, aerobics and other sports forms, popular songs and other modern fashion elements, and pursues human health and beauty. It was inherited and invented by retired cadres in Jiamusi City, Heilongjiang Province.

As soon as it was launched in 2008, it was deeply loved by the masses and was very popular. It is a kind of unarmed gymnastics, which can be performed in a limited space without equipment. People achieve the purpose of strengthening physique, preventing diseases, improving health, shaping body shape and controlling weight through exercise, and at the same time receive the effect of pleasing spirit and cultivating sentiment.

20 12 The core part of the popular fourth set of happy dance aerobics consists of 7 sections and 49 movements, 7 tracks, and the music duration is 50 minutes. The arrangement of the whole set of movements is more novel and reasonable, and the fitness effect is more scientific and effective. By the end of 20 12 and 10, there were many fitness teams and training teams. Happy aerobics? It was adapted and made many new scenery. However, most of them are based on the original seven paragraphs, plus some self-created actions. Some are composed of eight segments for 60 minutes (7+ 1 mode) and some are composed of 1 1 segment for 80 minutes (7+4 mode).

Since most of the participants are middle-aged and elderly people, why don't we have a heartbeat exercise? Seven 50 minutes is more reasonable and scientific. In this way, the first 7 sessions of aerobics are used everywhere? Jiamusi happy dance steps? The following sections are all inherited from the teacher's original works. Aerobics during the parade? The movements are all selected by groups, so the music and movements of many fitness teams are different from those in the eighth section, and even incorporate elements of yangko or street dance.

The first time I came into contact with people who danced happily, the first feeling was that a group of people were dancing zombie dance. This is an illusion. Actually, in their eyes? Zombie dance? Didn't it originate in Japan? Dancers stretch their arms forward, land on their feet, jump left and right, jump forward, jump backward and repeat? Zombie operation? Dancing? Yes

This is a kind of gymnastics with dance elements. What is its official name? Jiamusi happy dance aerobics? Created and edited by Mr. Yu, Deputy Secretary General of Jiamusi Sports General Association. Compared with national broadcast gymnastics, its biggest advantage is its strong sense of rhythm, and its exercise time is about one hour.

Because the decomposition of each bar has a pause of nearly one second, the feeling of doing exercises in groups is very unified and everyone has a strong sense of participation. This is a sport suitable for all ages. This kind of group exercise has not only become the most extensive after-dinner exercise in the local area, but also mutual encouragement among groups can keep the participants enthusiastic for a long time. It has become a local city card in Jiamusi. Yu Chuancheng, the founder, was originally a physical education teacher in Jiamusi No.13 Middle School. He has long observed and analyzed mass sports in Jiang Yan Park in Jiamusi City, so Jiamusi Happy Dance is not only a fitness exercise, but also a cultural way.