Taiji Chuan Middle School? Fold? Interpretation and its value
Tai Chi Chuan? Fold? translate freely
? Fold? The basic definition of "bending" is that one part of an object is folded over and next to another part, which is explained in detail as bending, overlapping ups and downs, zigzag overlapping and so on. Tai Chi Chuan Quan Shu says:? This folding method is that when the next move is about to end, the next move is downward and forward, so you should fold up first, then backward, and then punch again, so that the strength of the next move will naturally and softly connect with the curve? . Famous artists of all ages were right, too folded? Explain, Yang Chengfu said: Against the enemy, come or go, folding is the type of elbow and limb bending, and the skill of folding your back against the enemy? ; Chen Weiming said? Folded people also become empty and real. What it changes is the most subtle. When Tai Chi meets strength, it is often folded. It seems that it does not move outside, but in fact it has folds inside. Forward and backward must exchange pace, although backward is still progress? ; Yao Fuchun and Jiang said in Tai Ji Chuan's Lectures:? Folder, that is, change. We should realize that its connection is uncertain, we should advance and retreat, improvise, advance and retreat, be odd and correct, advance and retreat, and can the enemy retreat or fight? . Comprehensive analysis, the author will? Folding resistance? To sum up, there are three aspects:
Taiji Chuan Middle School? Fold? Interpretation and its value
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(1) Body bending
According to the analysis of human physiological structure, all joints have limb bending, that is, all joints have folding strength. There are folds everywhere from knuckles, wrist joints, elbow joints, cross joints, knee joints and ankle joints. , and the strength should be reflected everywhere in practicing Tai Ji Chuan. Just as the basic motion pairs such as motion and rotation in the mechanical structure constitute the spatial motion of various complex mechanisms, the human body can carry out various movements and complete various actions through the folding changes of each joint. Tai Ji Chuan's movements are decomposed into the relative movements of joints and limbs, and each joint of the human body is like a mechanical mechanism? Connect, right? , complete the assembly of individual parts, and ensure that they have relative motion. Therefore, the folding strength is reflected in all parts of the body, and it is the reciprocating folding of all parts of the body that constitutes Tai Ji Chuan's basic movements. However, it is not the bending of limbs that constitutes Tai Ji Chuan's bending strength. The bending strength is based on the basic essentials and principles of Tai Ji Chuan's movements, such as centering on a circle, sinking shoulders and lowering elbows, without arc lines, bending knees and hips, running through one after another. At the same time, bending strength is often accompanied by bending, smoothing, squeezing, pressing, picking, bending, elbow and leaning. Ru Chen Ban: Does Extreme Boxing gain momentum? King Kong? First, put your hands together and lift your right leg at the same time. Is it finished? Three sets together? In the folding force of hands, there is an upward shaking force. Another example? Lazy clothes? Answer? Six letters seem to be closed? At the same time, the right hand bends outward first, and then contracts inward, showing the bending force while completing the folding force.
(2) ups and downs
The basic requirements of Tai Ji Chuan's movements are slow and slow, dynamic and static, continuous and so on. Whether it is a single movement or a whole set of movements, it requires slow and slow, moving and static, just like waves moving forward. "On Taiji Biography" says: Quiet as a mountain, moving as a river. ? Sun Tzu's Art of War also said:? Its disease is like the wind, its Xu Rulin is like fire, it does not move like a mountain, it is difficult to know like yin and yang, and it moves like thunder. ? However, in Tai Ji Chuan, quickness, quickness, orderliness, no sense of movement, no cutting corners, no haste, and no loss of charm give people the beauty of lightness and swiftness. Slow, slow, interesting, magnificent, energetic, non-stop, not boring, giving people a calm, calm and steady aesthetic feeling. As Mr. Mahone said: fast without chaos, slow without delay. ? It is this change in speed and movement that constitutes Tai Ji Chuan's strength, which not only gives people a sense of beauty, but also protects the enemy in an instant. Especially in Tai Ji Chuan's martial arts, the most obvious feature of strength is suddenness. The sudden change of action caught the enemy off guard. For example, Chen Taiji's biography threatened when the action was changed, which is very important for martial arts. In a stalemate with the enemy, only a sudden change of action can alleviate the crisis and complete the reversal of the war situation at lightning speed.
(3) strength conversion
Folding power is not only reflected in body movements, but also in the folding of thoughts and breathing, that is, the folding of inner strength. Tai Ji Chuan is a process in which external work and internal work are mutually driven and coordinated. The change of external work must be coordinated with internal work, otherwise the pendulum just floats, and you can't really understand the mystery of Taiji. The exercise of ideas is very important for practicing Tai Ji Chuan, and the concentration and transformation of ideas have a great influence on external strength. The concentration of ideas is to eliminate distractions, concentrate, and concentrate on practicing boxing; I changed my mind to. Is the situation intentional? Carefully consider the use of tricks and the significance of actions, and take the initiative to change ideas to subdue the enemy when attacking. When practicing Chen Tai Ji Chuan, he mainly uses reverse abdominal breathing, and the change of breathing drives Tian Chan to rotate inward. As a special internal skill of Chen-style Tai Ji Chuan, turning inward can best reflect the bending strength. Boxing theory cloud:? Don't move inside, don't send outside? ,? Don't move your waist, don't send your hands. When punching, the gas in the lower abdomen expands, turning rivers into the sea. From the appearance, the arm turns to the wrist, the wrist turns to the back, the ankle turns to the knee, and the abdomen turns to the core (the motive force), which runs through a series of spiral movements. The abdomen pronation needs to combine the chest and waist, take the waist as the axis, drive the whole body with the centrifugal force and centripetal force of Taiji nucleus, and adopt three-dimensional spiral force, from the waist to the limbs.
Tai Chi Chuan? Fold? The value of
(1) Self-defense skills
Mr. Mahone said: Tai Ji Chuan's Kung Fu? Deal with a man as he deals with you? , this kind of, full force, technique is in Tai Ji Chuan? Folding resistance? . ? Lao Tzu said:? Opposition, the movement of Tao. ? Chen taiji's action is to open first, open first, go up first, go down first, go down first, go left first, go right first, give first, give first, so as to create momentum and counter the other side. In the eyes of laymen? Twist around? Tai Ji Chuan's action is to fold back and forth, which is an important feature. Such as Chen taiji biography? Double shock foot? One is to press down with the right hand, hold it up, shoot it, and the center of gravity of the body sinks, rises and sinks again. Three twists and turns? Folding strength; ? Hand cover humeral hammer? First, if you want to hit the right fist, you should first put it in front of your abdomen and inhale at the same time. Breathe out when you hit it, and it will sink like a spring. Fold? Store energy and then release it.
In addition, in Tai Ji Chuan's offensive and defensive strategy? Distract? 、? Up and down? 、? Playing hard to get? 、? The introduction failed? All of them? Fold? Spatial representation of; And then what? Fast and slow? 、? Slow down with speed? Both? Fold? Time performance. "Taiji Biography Putin" believes that there must be a coup in the middle, and it must not be biased. A diversion from the east to the west, forcing the left and right, cold comes and summer goes, but who knows its end is broken? The expression of time and space is to hide one's true purpose, confuse the enemy and take it by surprise. Chen Changxing said, rolling bolt and sweeping, unexpectedly, is a diversion. ? As described in Tai Ji Chuan's Chen Style Essentials? Single whip? For what? The transfer from the east to the west is powerful, and this potential lies in making good use of it. .
(2) Fitness and health preservation
As we all know, Tai Ji Chuan has special effects in improving human body function, enhancing immunity and resistance. In particular, the effect of the traditional Chen-style Tai Ji Chuan is more obvious. Teacher Ma Hong summed it up as: (1) consolidating the foundation under the fist; Light is important to maintain balance; Winding silk to relax warp; Turning to the oil refining industry of Tian Dan; Open and close the pavilion on Sunday; Mind control and spiritual practice; Strengthen bones by stretching; Is boxing hard to strengthen the brain? Scatter bullets to shake and remove blood stasis; Sweating without breathing prolongs life. Among them,? Boxing fell? 、? Light and heavy? 、? Is the direction of winding silk right or wrong? 、? Turn at Tian Dan? 、? Open and close on Sunday? 、? Mind control? 、? Loose and elastic? Both? Fold? Related.
Traditional Chen Tai Ji Chuan's boxing is declining, just as Chen Fake said? Boxing should be as steady as sitting on a small bench? , especially the transformation between virtual and real, and the rearrangement of the center of gravity? Bottom arc? Virtual reality and the change of center of gravity also follow the principle of wanting left first, wanting right first and wanting left first. Low frame? And then what? Fold? Exercise lower limbs; Whether it's Tai Ji Chuan's whole routine or a single action, experts practice lightly and practice hard. Light? With what? A sink? Is it alternating? Fold? , this kind? Fold? Change and exercise the balance ability of the body; As a major feature of Chen-style Tai Ji Chuan, forward and backward winding can promote the whole body blood circulation and dredge meridians through this spiral movement, and there is room for the change of forward and backward winding? Fold? What about this? Fold? Is reciprocating; Abdominal pronation is Tai Ji Chuan's unique internal skill. Can you practice it? Refining gas? Also make up the brain? It can enhance the absorption function of digestive system, enhance sexual function, cultivate true qi, enhance endocrine and produce sex hormones, thus achieving the effects of bodybuilding, brain strengthening and skin rejuvenation; Opening and closing on Sunday is a way of breathing and movement for Tai Ji Chuan. Breathe and inhale, the abdomen runs for one week, and the meridians followed by the true qi rotate for one week (big Sunday, small Sunday or small Sunday). The action of boxing is basically an opening and closing, or breathing in the abdomen, and the true qi circulates for a week. If the form is outside, it is an opening and closing, isn't it? Open and close? 、? Breathe? Both? Fold? Closely related; In addition to the folding of body movements, Tai Ji Chuan should also pay attention to the folding of ideas, that is, adjusting ideas; Relaxation is a basic feature of Chen Tai Ji Chuan's strength. It is a spiral shock explosive force released instantly on the basis of whole body relaxation with the help of the rebound force of the pedal. Just like a compressed spring suddenly bounced off, an expanding impact, this resilience is a folding force. You can only relax when you fold it.
(3) Aesthetic taste
Tai Ji Chuan is not only a traditional martial art in China, but also an elegant art, a perfect combination of formal beauty and artistic conception beauty. ? As light as a flower, as strong as a stone, as fierce as a tiger, as urgent as an eagle, as fast as a stream and as fast as a mountain? , everywhere reflects the beauty of combining rigidity with softness. Chen Xin said that if you don't have the fun of boxing, you can't play a good game. ? Watching Taiji Chuan is like running water, like rolling waves, wave after wave, wave after wave. What is this dynamic beauty? Fold? Without folding, there is no fluctuation, like a stagnant pool without a ripple. As the saying goes? Does the word look at the mountain as if it doesn't like peace? Only ups and downs can arouse people's interest.
Whether it is the detailed movements or the whole routine, the beauty of folding is everywhere. Is it? Buckle your feet? 、? Sitting on your wrist? , or? Eyes? 、? Center of gravity? Tai Ji Chuan's formal beauty and artistic conception are all reflected. The beauty of reality, movement, opening and closing, rigidity, speed, lightness and lightness, and spiral in Tai Ji Chuan are all produced by reciprocating folding. Is it a reciprocating folding change, connecting the basic movements one by one and giving them to people? Natural? 、? A winding path leads to seclusion? The feeling.
(4) Cultural literacy
Tai Ji Chuan is a kind of martial arts and a kind of culture. It takes Yi as a guide, and goes in and out of Huang Lao. Everywhere reflects the balance of Yin and Yang, mutual tolerance, and the combination of Yin and Yang. The combination of yin and yang, the interaction of yin and yang, and the combination of yin and yang TK are the embodiment of folding, and this? Yin? Yang? Folding constitutes Tai Ji Chuan's sports system. I ching said:? One yin and one yang is the Tao? The intersection of Yin and Yang is the starting point of the change of everything in the universe. China's traditional art of war, calligraphy, painting and poetry all reflect the convergence of Yin and Yang.
Sun Tzu's Art of War says:? It is strange that the masses of the three armies can keep those who will be attacked by the enemy from being defeated. ? The war situation is just odd and positive, and odd and positive changes cannot overcome poverty. Odd and positive coexist, such as endless cycle, who can be poor. ? Singularity is the basic element of the whole art of war. What is the change of singularity? Fold back and forth? ; What is the essence of calligraphy creation? There are odd and positive. The so-called upright people are indeed temperate in suppressing setbacks, revealing what they should do and imposing themselves. The so-called singularity, ups and downs, soaring and shooting the air, and all kinds of customs, is it also ingenious? Xiang Muyu, a calligrapher in the Ming Dynasty, is unique and changing, which is refreshing. Others, such as China's Chinese paintings and poems, are the same. The folding of space and flat lines embodies the beauty of artistic conception, implication and its unique rhythm.
(5) Understand life.