As an old-age cash withdrawal, I believe many people don't like it. Some ladies, in particular, often dye their hair to hide their white hair and look young. But in fact, dyeing hair is particularly bad for the body, and harmful substances will penetrate into our bodies through the scalp. Moreover, this method treats the symptoms rather than the root cause, and the new hair roots that grow quickly once again expose the disadvantages of white hair.

Many people on the internet say that eating black things can eliminate white hair, black sesame seeds, fungus and so on. I think this is a subjective idea that you can wear makeup in whatever color you eat. Personally, I don't think it is reliable.

Now I'd like to introduce a good way to grow white hair without eating anything. It is effective to see you in person.

My former boss's father. About 70 years old. When he is free, he goes to the floors of the company, combs his hair with a wooden comb while strolling, and combs while walking. I didn't know at first. Later, I chatted with him and realized that this would relieve white hair. Not just relief. The old man has no white hair, at least I didn't see it. And I heard that I stopped dyeing my hair many years ago. And combing hair seems to have some other benefits, such as dredging meridians and blood vessels distributed in the brain, making the brain clear, reducing the probability of Alzheimer's disease and so on. But I don't see the benefits of these gifts. It's just that black hair, that's a real fact. It doesn't need to invest too much money. Interested friends can try! !

It was not until the age of 40 that I began to have white hair, first on the top of my head, and then there was white and black on my head. I ate black sesame pills for nearly a year two years ago and didn't see any effect. I must be not inherited, but my constitution. I'm using a shampoo that can blacken my white hair. I hope it works.

The human body is wonderful, everyone is unique, and white hair is a sign of aging. Let nature take its course, don't struggle.

I am 4 1 this year, and my hair is gray. Actually, I started planting them years ago. I was shocked when I first found it. Why did I grow white hair so early? Every time I saw it, I saw a few more than the last time. What should I do? I checked many reasons for long white hair and found many ways to grow black hair, so I tried them one by one:

It is said that white hair is due to insufficient melanin, as long as foods containing melanin are supplemented, such as black beans, black sesame seeds and black fungus.

It is said that white hair is due to lack of qi and blood, so I bought a lot of things to replenish qi and blood, such as walnuts, red dates, medlar, and even Dong 'e Ejiao.

It is said that the best way is to go to bed early. I try to sleep at 1 1 at night!

Several years have passed, and after trying so many methods, my white hair has not decreased, but has increased a lot. I am desperate. Let it go, White. No big deal. Only let it go! However, there is not only white hair, but also hair loss. When I was painting Tik Tok, an anchor recorded the process of her white hair turning black. She used it for a year and relieved a lot. I rekindled my hope. I don't want to turn white and black. I just hope that the whitening process will be slower and the hair loss will be less. Then I studied with the anchor for a while.

Almost half a year, hair loss is much less, some white hair roots actually turn black, and some turn brown! I am so excited. Persistence in everything is still effective. I want to say a few more words on this issue today, hoping to help you who are also troubled!

I have a friend who comes from the countryside. When I was a child, my family conditions were not very good. He has gray hair since junior high school-there are genes at home. After graduating from junior high school, she left her hometown to live in another city. Living conditions are gradually improving. I like cooking and often eat fish and chicken. I don't know when it started, and the white hair gradually decreased, all black hair. Now he is over 40 years old and still has no white hair. I often marvel that her white hair has turned black. I also asked her why, and she said that she didn't treat it deliberately, but she often ate black beans and black rice. I think there are several reasons why her white hair turns black:

First, the environment has changed, that is, the water and soil that family members often say have changed. The trace elements contained in water are slightly different in every place. The trace elements in the water of my friend's new arrival in the city just make up for the lack of health.

Second, the change of diet structure. When I was in the countryside, my living conditions were not good and my nutrition couldn't keep up. Later, when I was well nourished, I often ate black beans and black rice, and my body grew stronger and my hair changed.

Third, good living habits. Friends pay attention to their health, go to bed early and get up early, and never stay up late. Besides, my friend has a habit of combing his hair every day, no matter how long. This is also a reason why hair turns black.

What can you eat to improve white hair? I think it's useless to eat anything, because I eat black rice, black beans and black sesame seeds almost every day. My hair doesn't look black, but my skin seems to be a lot darker. And those shampoos that promote shampooing and improving white hair are all lies!

However, on 20 18, I found a coup to improve white hair, that is, being in a good mood can definitely improve white hair!

18 after my son went to college, I had a lot of leisure time, so I decided to use my son's four years in college to go out and have a good look at the great rivers and mountains of the motherland and let myself go. I began to make my own travel plans.

The first stop was Hong Kong and Macao. After I came back, I went to Weihai, Beidaihe, different grasslands in Wulan, Keqi Shilin and Hainan ... I went to many places, which was nothing to a person who traveled frequently, but it was terrible for my former nanny. I couldn't find any words to describe it [covering my face].

A year has passed, and my mood has been very good, but even better, one day after washing my face and combing my hair back, I suddenly found that many white hairs in front of my forehead began to turn black from the roots! God, I can't believe my eyes!

I sat on the sofa and thought hard, what made my white hair black? I stopped eating those dark things a long time ago, so I threw away the shampoo that can wash my white hair black ... Suddenly slapping my forehead must be my mood! I am in a good mood this year!

I wish you all a good mood every day!

A bright black hair will make people look younger and more energetic. With the aging of people, hair will gradually turn white, which is a natural phenomenon and irreversible. However, some people have white hair at a young age, which is related to heredity, nutrition, disease, mood, environment and other factors, so it is necessary to investigate the symptoms.

If one or both parents have white hair, the chances of their children having white hair will also increase, which is a genetic factor. For such a situation, you can't improve by eating, you can only accept it with peace of mind.

Hair is a kind of protein, and white hair is also related to malnutrition. The lack of protein, B vitamins, vitamin D, copper, iron, zinc and other nutrients will affect the hair color. Therefore, attention should be paid to the intake of foods rich in these nutrients in daily life, which is also very helpful to prevent the generation of white hair.

Meat, eggs, milk and beans are rich in high-quality protein, and the absorption and utilization rate of high-quality protein is high, so you should take it in moderation every day. The dietary guidelines for China residents suggest that adults need to consume about 22 ounces of lean meat, about 22 ounces of fish, an egg, 300 ml of milk, 25 grams of soybeans or a considerable amount of bean products every day. These foods are not only high in protein, but also rich in B vitamins, vitamin D, copper, iron, zinc and other nutrients.

In addition, the daily diet should be balanced, and the thickness of staple food should be matched, with appropriate amount of high-quality protein food, fresh fruits and vegetables and a small amount of nuts. These foods are rich in nutritional components and types, and reasonable intake is conducive to balanced nutrition, not only conducive to preventing gray hair, but also beneficial to health.

In addition, besides genetic and nutritional factors, it is also necessary to check whether there are anemia and thyroid diseases, which are also related to the production of white hair. It's best to keep a cheerful mood. As the saying goes, "Laugh for ten years, worry for ten years", and a good and healthy mood is also very important. These environmental factors, such as ultraviolet radiation, smoking, air pollution, etc., should be avoided as much as possible to avoid damaging melanocytes and producing hair.

Glad to invite questions and answers.

This question hits the nail on the head. About white hair, I have had white hair since primary school, and then with the growth of age, there are more and more white hair now. I think it should be a genetic problem, because my mother and my uncles have white hair, and with the growth of age, more and more white hair, including my grandfather.

That I'm confused now. I'm young and have so much white hair, alas.

If you don't know what to eat, you can improve. I'm confused. .

I feel that it is useless to eat anything, black rice, black beans and black sesame seeds, and I have eaten everything I should eat; It is also said that washing hair with Polygonum Multiflori Radix, Platycladus orientalis leaves and Sapindus mukoraiensis can improve white hair. In fact, once the white hair comes out, it is difficult to adjust the internal tone, so it is better to toss less. The best and most direct way to have no white hair is to dye it and cover it. There should be no other way. White hair should grow as long as possible. So I still dye my hair diligently.

Reject chemical dyeing and choose pure natural plants. Mix and dye rice soup, coffee and osmanthus leaves (one of the varieties). Three simple ways to solve gray hair. Isn't it amazing [yi tooth]

My husband is in his twenties, his hair is gray, and he is very attractive at a young age, which has always been a problem that bothers him. Later, I seem to have found a prescription, red dates, black sesame seeds, medlar and black beans. I forgot the specific grams. One day, the white hair I saw in a small cup slowly turned black, and people looked refreshed. I don't know if it's because of the prescription or because there is no pressure in the school exam. He is relaxed and happy, and his colleagues say that he is getting younger and younger.

I use my personal experience to answer this question. I hope to give more and more friends who are troubled by white hair a reference.

I am a bitter experience of white hair. Young, with gray hair. There really is nothing more painful than this.

After accidentally sharing an article about eating donkey-hide gelatin to improve white hair, I decided to give it a try myself.

At first, the donkey-hide gelatin blocks bought from pharmacies were ground into powder for free and boiled into donkey-hide gelatin cakes, which were packed in boxes and eaten in the refrigerator. Dig a spoonful every time you eat, and keep eating for a while. The symptoms of hair loss are not particularly obvious, but the quality of sleep is much better. However, the donkey-hide gelatin pieces bought in pharmacies are a bit too expensive, and 250 grams of donkey-hide gelatin pieces cost more than 1000 yuan. And because it is cooked with powder and smells fishy, some people don't like the taste.

Later, in the circle of friends, I saw my former colleagues making their own Ejiao cakes. After asking, I decided to do it myself. This is not only cost-effective, but also self-made, and you can control yourself from the addition and quality of accessories. I've been eating like this for almost two years now. The improvement of white hair is very obvious. Hair loss has also decreased a lot.

At present, there are many products about Ejiao on the market, such as Ejiao brown sugar, Ejiao Guyuan cake, Guyuan paste, Ejiao sesame pills and so on. It can be seen from this that Ejiao is still particularly popular.

But it can be judged from the price whether it really contains Ejiao. Take the Ejiao Guyuan cake on the market as an example. How can you believe that there are dozens of pieces in a box? Just a catty of accessories costs dozens of dollars, don't believe it.

Here, by the way, help you understand the above differences. Guyuan paste with yellow gelatin as the main material, without donkey-hide gelatin, costs tens of dollars a box; Ejiao Guyuan cake (paste) is synthesized from yellow gelatin and donkey hide Ejiao, and its price is around 200 yuan. Therefore, it is recommended to eat this real donkey-hide gelatin. If you like it, you'd better make it yourself, which not only ensures authenticity, but also makes it interesting. The whole family can eat it together and it's affordable. It's really good.

In fact, the efficacy of Ejiao goes far beyond this. This is an imperial item of the ancient court.

The above is my own experience, never adulterated. But for reference only. If you have something you want to learn, you can send it to everyone for free.