Can mild fatty liver heal itself? Many people think that fatty liver can heal itself. In recent years, more and more people have been diagnosed as fatty liver in physical examination, and this group has a trend of youthfulness. For fatty liver, many people don't care, thinking that most people have it and there will be no big problem. See if mild fatty liver can heal itself.
Can mild fatty liver heal itself? 1 Because there is no characteristic manifestation, there is no specific medicine, but mild fatty liver is reversible, and fatty liver can be restored to normal through diet adjustment and moderate exercise.
First of all, we should control the total food intake, maintain a balanced nutrition, and don't eat too greasy or irritating food.
Secondly, pay attention to a low-fat, low-salt and low-sugar diet. If you drink low-fat or skim milk, use fish, shrimp and lean meat instead of red meat; Avoid eating animal viscera, eat less high-fat and high-cholesterol foods such as fat meat, and eat more vegetables rich in cellulose. For staple food, you can eat some coarse grains and eat less desserts.
In addition, it is best to reduce drinking, because the metabolism of alcohol will increase the burden on the liver, and you can drink tea properly in your daily life, supplemented by moderate exercise and regular work and rest. Persevere and keep fatty liver away from yourself.
What about mild fatty liver?
1, pay attention to healthy diet.
Avoid eating foods high in oil and calories. Especially the internal organs of animals, must avoid eating. Animal visceral food is the enemy of fatty liver. You can't just eat it for a while, but it will hurt your health invisibly. If it is mild fatty liver, the diet should be light, eat more fruits and vegetables, eat less fat, and mix coarse grains with flour and rice, which meets the standards of nutrition and health.
Step 2 drink more tea
Tea is a good health care product handed down from suffering. People with mild fatty liver can choose the corresponding tea according to their physical condition and different seasons. Tea polyphenols in tea can eliminate excess oil in the body, which has a little effect of reducing fat and weight, so it is of great benefit for people with only mild fatty liver to develop good tea drinking habits.
3, often drink weak alkaline water.
Generally, people who like to eat greasy food, big fish and big meat are most likely to get fatty liver, while people who like to eat meat tend to be acidic, while weakly alkaline water can balance the pH in the body and reduce the cholesterol content in the body. Therefore, we should pay attention to mild fatty liver and abandon the original bad eating habits.
4. Make sports a part of your life.
Mild fatty liver, more exercise to restore health is effective. But making an effective fitness plan and persisting in it is a test of one's endurance. In order to be healthy, I made up my mind to start making a fitness plan and put it into practice.
5. A health product for nourishing and protecting liver.
For many people who have used liver-nourishing and liver-protecting health products with good reputation, they can try a little. Health care products are not drugs, which may not be as immediate as drugs, but the side effects are also small, so you can try a little. However, it should be noted that there must be friends who have experienced it personally. Do not believe in any pyramid scheme at will, and have basic judgment ability. Correct selection of regular health care products from regular manufacturers, keep your eyes open, and don't be fooled easily.
6. Avoid rage
Anger hurts the liver. There is a saying in Chinese medicine that the liver is depressed and qi is stagnant, and anger is born from qi. Over time, liver qi and blood are not smooth, liver health is damaged, and various liver diseases follow. Therefore, it is very important to maintain a good and peaceful attitude. It is also one of the necessary conditions to keep you away from fatty liver.
Symptoms of mild fatty liver
1, loss of appetite, fatigue, discomfort or pain in the liver area.
This is a common symptom of patients with liver disease. If the patient has loss of appetite, fatigue, aversion to oil, abdominal distension, dull pain in the liver area, etc. If liver diseases such as colds and acute gastritis are ruled out, fatty liver should be suspected.
2. Nausea and vomiting
Nausea and vomiting are common clinical symptoms. If fatty liver is accompanied by liver function damage, it may be accompanied by liver symptoms such as nausea and vomiting, aversion to oil and upper abdominal distension.
3. Hepatomegaly
Fatty liver is a common manifestation of hepatomegaly. If the capsule of the liver is elongated, the ligament of the liver is pulled, and the fat cyst is ruptured or inflamed, pain and tenderness in the liver area can be seen, accompanied by rebound pain, fever and leukocytosis.
Dietary taboo of mild fatty liver
1, avoid spicy food.
Such as onion, garlic, ginger, pepper, pepper, curry and alcohol. Use less foods with high nitrogen extracts such as broth, chicken soup, fish soup, etc.
Step 2 limit salt
6 grams per day is appropriate.
Step 3 control heat
So as to oxidize and consume fat in liver cells. Obese people should gradually lose weight and reduce their weight to the standard weight range.
4. Limit the intake of fat and carbohydrates
According to the standard weight, you can give fat 0 per kilogram of body weight every day. 5~0。 8 grams, it is advisable to choose vegetable oil or food containing long-chain unsaturated fatty acids, such as fish; 2 ~ 4 grams of carbohydrates can be given per kilogram of body weight every day, and the intake of edible sugar should not be too much, which is also the diet of fatty liver.
Summary: Through the above reading, I believe everyone has a detailed understanding of what to do with mild fatty liver. Although the symptoms of mild fatty liver are mild, patients can't ignore it. Rehabilitation treatment should combine diet with exercise. I believe that mild fatty liver will get better.
Can mild fatty liver heal itself? 2 Mild fatty liver generally refers to simple fatty liver, which can be cured. Simple fatty liver is generally asymptomatic and can be found by color Doppler ultrasound and CT examination. The biochemical indexes of patients are basically normal, and the specific treatment is as follows:
1, adjust the diet structure: light diet, reduce animal protein intake, and put an end to midnight snack;
2. Improve living habits: strengthen physical exercise and avoid staying up late;
3, careful use of drugs: try to avoid taking drugs harmful to the liver, such as tetracycline, hormone drugs and some Chinese patent medicines;
4, abstinence: avoid drinking alcohol to aggravate fatty liver.
Mild fatty liver can be improved and cured by regular diet and exercise. Mild fatty liver can heal itself, because mild fatty liver generally does not cause liver function damage, and there will be no increase in transaminase, so patients with mild fatty liver can improve as long as they strengthen exercise and pay attention to diet.
Mild fatty liver is mainly due to improper diet or lack of exercise, which leads to fat accumulation in the body. Patients with mild fatty liver need to avoid eating fried and greasy food, prohibit drinking alcohol, do aerobic exercise every day to promote fat metabolism, and review after three months. If transaminase is not elevated, you don't need to take medicine.
1, increase activity and lose weight! A certain amount of exercise every day can enhance the function of body organs. Patients with fatty liver mainly choose aerobic exercise, such as jogging, cycling, going up and down stairs, climbing mountains and playing badminton.
2. Eat less pork and beef and eat more fish, shrimp, chicken and mutton; Drink milk and yogurt; Eat more fruits, vegetables and high-fiber foods.
3. We should also resolutely get rid of bad eating habits and have three meals a day regularly. Any overeating, eating occasionally, eating fast food, snacks, eating late at night, overeating, eating and drinking on weekends, skipping breakfast, eating too much dinner.
Eating before going to bed and wanting to eat when you are in a bad mood will cause excessive accumulation of fat in the body, disturb the metabolic dynamics of the body and provide conditions for the onset of obesity and fatty liver. In addition, people who eat too fast are less likely to feel full and are prone to obesity due to excessive energy intake.
4. Never drink alcohol.
Can mild fatty liver heal itself? 3 What about mild fatty liver?
1, supportive therapy
Support therapy is the most commonly used method to treat fatty liver. This treatment generally refers to intravenous infusion of hypertonic glucose solution, the main purpose of which is to supplement calories. In addition, there are vitamin C, insulin, potassium chloride and so on. It can also be added to infusion, which will have a good auxiliary treatment effect on the treatment of diseases.
We should also attach great importance to maintaining the balance of water, electrolyte and acid-base. For patients with relatively severe fatty liver, albumin and fresh plasma can also be given for treatment.
2, hepatitis active period
Active hepatitis is a characteristic of liver cirrhosis. In treatment, methods such as protecting liver, reducing enzyme and eliminating jaundice are generally recommended, and the treatment effect is relatively general. Common treatments include Gantaile and vitamin C, and intravenous infusion can also be used if necessary. For example, hepatocyte growth-promoting factor, reduced glutathione and glycyrrhizic acid preparations are all common.
3. Treatment of primary liver cancer
Understand that liver cirrhosis can easily turn into liver cancer. In the treatment, surgery and interventional therapy are generally used first, but it should be noted that the commonly used treatment schemes are favorable for katyn, sorafenib, gene therapy and biological therapy, which can effectively prevent recurrence.