manufacturing process
1. Cut the mushrooms and ham first.
2. Put the chicken soup pieces and water into the pot and boil it into chicken soup. After boiling, add chopped mushrooms, rice legs and corn kernels and cook for about 5 minutes.
3. Add fresh milk to the soup and season it with pepper according to personal preference.
4. After the taste is adjusted, you can pack it.
A quarter of chicken, seven mushrooms, three corns, two cloves of garlic, soy sauce, salt and oil.
Method:?
1. Wash chicken, cut into pieces, add a small amount of soy sauce salt (half a tablespoon) and marinate 15 minutes.
2. Cut the mushrooms into pedicles, cut the corn into 3 pieces on average, and then cut it into 4 pieces vertically.
3. Crush garlic cloves, put them in a hot oil pan and saute until fragrant, then pour in chicken pieces and stir fry.
4. Add mushrooms and corn, mix with chicken pieces, cover, simmer for 20 minutes on low fire, and collect juice on high fire.
material
dosage
Chicken 300 grams
2 carrots
1 fresh corn cob
The number of fresh mushrooms
Yisuna olive oil10ml
Proper amount of salt
working methods
1. Carrots are sliced, fresh mushrooms are cut into crescent shapes, and corncobs are cut into 2 cm thick corn segments;
2. When the pot is hot, add Isina olive oil, cut the chicken into pieces, fry for half an hour, add corn and ginger slices, and introduce enough warm water. After the fire boils, change to low heat and cook for 45 minutes, during which you should use a spoon to skim the foam several times;
3. Add mushrooms and carrot slices, cook for 5 minutes, and season with salt.
Practice: according to personal taste, put chicken, mushrooms and seasonings into a large pot, then put the big pot into an electric pot, turn on the cooking switch, and continue to simmer for 2-3 hours without boiling. You can eat it when you are bored, and the flesh and blood are separated.
nutritive value
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Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. ? [ 1]?
Matters needing attention
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This soup can tonify qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. If you cook chicken soup with mushrooms, the effective components in mushrooms can be dissolved in the soup, which can improve the absorption rate of the human body. Chicken soup itself can also improve the immunity of respiratory system, which can be described as killing two birds with one stone.
Ingredients: 65,438+0 whole chicken (Chai chicken, black-bone chicken, Sanhuang chicken can be used, or half black-bone chicken and half Chai chicken are also very good. It takes some time, about 2 hours, for Chai Chicken and Black-bone Chicken to make soup, but it is much easier to use Sanhuang Chicken), and a number of mushrooms (both dried and fresh mushrooms can be used to make soup, and the nutritional value is the same. If you don't like mushrooms, you can change them to your favorite mushrooms, which goes well with chicken soup. Mushrooms contain women's "beauty trump card": selenium, which can promote skin metabolism and resist aging. ), 5 or 6 red dates, medlar 10, 2 or 3 slices of ginger, and a little salt.
Output: 1. The whole chicken was washed. After washing, cut off the head and tail of the chicken. There are two pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken should also be removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.
2. Fill the pot with enough water, put the whole chicken in cold water, skim the floating foam after the fire boils, add ginger slices, soaked red dates and medlar, and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger. In this case, you must wash the mushrooms carefully.
3, Chai chicken, black-bone chicken, simmer for another 2 hours, Sanhuang chicken 1 hour is enough, just sprinkle some salt to taste before drinking.