Get up for health, and health is closely related to our living habits. People with good living habits are often more likely to live longer. If you don't have the longevity gene, you should be honest with each other in sleep, diet and other aspects. Let's take a look at what getting up healthily is.
Get up for health 1 1, and wipe your face.
After opening sleepy eyes in the morning, people are used to rubbing their eyelids with their fingers, which has a certain effect on clearing their heads, but it is not enough. After rubbing your eyes, you might as well rub your face with your hands. It is best to rub the Xiang Ying point with the middle finger of both hands first. Then rub it up to the forehead, then separate it to both sides, and rub it down along the cheek to the intersection of the forehead and the tip of the nose. Rubbing the face for 20 times has the functions of promoting facial blood circulation, enhancing the ability of facial skin to resist cold, refreshing the mind and preventing colds. With the passage of time, it is beneficial to reduce facial wrinkles and keep a young appearance forever.
Step 2 turn around.
Moistening eyes should be carried out calmly and calmly. First left and right, then up and down, each running 10 times. It can improve the flexibility of optic nerve, increase vision and reduce eye diseases.
3. Knock on your teeth
Gently close your lips, knock your upper and lower teeth 36 times, occasionally turn your tongue and lick your upper jaw several times with the tip of your tongue, which can promote the blood circulation of your mouth, gums and gums and increase saliva secretion. So as to remove dirt and improve the caries resistance and chewing function of teeth.
4. Have a good stomach
Lie on your back, straighten your legs and take a deep breath. When inhaling deeply, the abdomen will stand up, and when exhaling, relax. Stand up repeatedly 10 times or more. It can enhance the elasticity and strength of abdominal muscles, prevent abdominal wall muscle relaxation and abdominal fat accumulation, and improve gastrointestinal digestion and absorption function.
Step 5 lift the anus
Concentrated levator ani 10 times or more. It can enhance the strength of anal sphincter, improve blood circulation around anus, and prevent proctoptosis and hemorrhoids.
Step 6 comb your hair
Sit on the bed, comb with both hands, from the forehead to the pillow, from the muscles on both sides to the top of the head, and repeat the finger comb dozens of times. It can improve the blood nutrition supply of hair roots, reduce alopecia and gray hair, and promote blackening hair. And can refresh the mind and lower blood pressure.
7. Play with your head
Sit on the bed, cover your ears with your palm, and flick the back of your head with your food, middle finger and ring finger. You can hear the sound of "poop-poop". Playing 20 times on each side can relieve fatigue, stop dizziness, improve hearing and treat tinnitus.
8. Cat's body
Lie in bed, spread out your hands, straighten your legs, tilt your ass, arch your waist like a cat's back, and then put down your tilted ass. This is repeated 15 times. It can exercise the muscles and joints of the back and limbs, promote the whole body's blood circulation and relax the joints, and has the benefits of preventing and treating backache.
Get up for health 2 1 and do abdominal exercises.
When rubbing your abdomen in the morning, you can massage around your navel clockwise. When massaging, the circle around the abdomen should be gradually expanded, and then we can rub it in the other direction to protect our stomach. This can enhance the gastrointestinal function and protect the stomach.
2. Rub your nose in the morning to prevent colds and get sick less.
After getting up in the morning, you can press your fingers up and down along both sides of your nose. Pressing the nose like this often at ordinary times can promote the blood circulation of the nose, reduce the number of illnesses and make the body healthier.
Step 3 take a deep breath
After getting up in the morning, take a few deep breaths. Doing this often can increase vital capacity, prevent respiratory diseases, clear your head and make yourself more energetic.
Step 4 stretch
After waking up in the morning, we can relax first, lift our hands and fingers crossed, stretch our bodies, and turn our bodies left and right for about 30 seconds, which can enlarge our breasts, promote blood circulation, and dredge meridians, which is beneficial to our health.
Step 5 light your teeth after getting up early
After getting up in the morning, you can often beat your teeth and let them beat rhythmically, which can strengthen your teeth and keep fit, which is good for your health.
Step 6 rub your ears
After getting up in the morning, pressing ears and hitting occipital bones often can help us clear our brains, relax blood vessels and lower blood pressure to some extent.
7. levator ani
Lift the anus up regularly, and then relax. A lifting and loosening is the action of lifting the anus. Levator ani exercises your pelvic floor muscles, which can promote local blood circulation and prevent perianal diseases such as hemorrhoids.
Second, get up early 3 don't.
1, don't hold the stool.
If feces stay in the human body for a long time, it will absorb some harmful substances, which will easily cause headaches, dizziness, burnout, loss of appetite and other symptoms.
In addition, if the feces are not discharged in time, it will damage the mucosa, leading to anal cryptitis or anal papillitis; It will also cause poor blood flow in the veins of the intestinal wall, thus forming internal hemorrhoids. Finally, hypertensive patients will cause cerebral hemorrhage due to excessive asphyxia and defecation force.
2. Don't be too hasty.
At 6~ 10 in the morning, people's cardiovascular wall is the most fragile, and 70%~80% of cardiovascular diseases occur at this time.
When you wake up, your blood pressure will rise rapidly. If you get up too fast and too hard, it may cause a sudden increase in blood pressure, leading to an acute attack of cardiovascular disease.
3. No, don't eat breakfast.
The harm of skipping breakfast has been said before, and I will reiterate it today: getting fat, accelerating aging, being slow to respond, damaging the digestive system, increasing the prevalence rate and so on. So, no matter how busy you are in the morning, don't forget to have breakfast.
Get up for health 3 1, comb-comb your hair often-your hair is not white.
Knead your fingers deeply from forehead to back of your head, and comb them 100 times at the speed of 2~4 times per second, so as to promote the blood return of the brain and fully nourish the hair roots.
2. Ironing clothes-ironing eyes-can improve eyesight.
When you get up in the morning, your hands rub against each other. When your hands are hot, put a palm on your eyes. After repeating it three times, your eyes will naturally close. First slowly turn your eyes clockwise for a few weeks, then turn them counterclockwise accordingly, and the time is controlled at about 5 minutes. Then gently press the eyeball with food and middle finger, or press around the eyeball. The warmth of the palm, coupled with the rotation and stretching of the eyeball, will accelerate eye metabolism, enrich blood and improve vision.
3, rub-rub the ventral side-liver Shu Qi
The palms of both hands rub back and forth along the root of the breast, feeling that this part is slightly hot. Push and knead obliquely downward from the upper part of ribs to the lower part of navel for about 30 times; Keep your arms straight, over your head, fully open to the left and right waist and hypochondriac parts respectively, and cooperate with breathing. Exhale when you are sideways, inhale when you turn positive, and pull left and right for 6~8 times.
4, turn-turn wrist-anti-stiffness
Put the other four fingers, including the thumb, together and put them on your waist. First, slowly thrust your left fist forward, clench it and glare forward. Slowly loosen your fingers, from fist to palm, thumb down. Then, the left hand rotates up and down, left and right, and the wrist rotates almost once. Fingers down, thumb buckle, the other four fingers together, waist. Then change your right hand and repeat the same action, and practice alternately with your hands.