Key words: β -glucan can significantly improve the body's immunity.
Ingredients: 50g of soybean, 0g of black sesame10g, 30g of oat.
Exercise:
1. Soak soybeans in advance.
2. Wash the black sesame seeds, oats and soaked soybeans, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.
Nutrition tips
Oats contain β -glucan with antibacterial and antioxidant effects. Oat black sesame soybean milk can enhance immunity, accelerate wound healing and help antibiotics play a better role.
β -glucan is an important soluble dietary fiber, which has health care functions such as reducing blood fat, regulating blood sugar, regulating intestine and improving immunity.
Oat glucan is a soluble fiber extracted from oat endosperm cell wall, which is connected by alternating β-( 1, 3) and β-( 1, 4) glycosidic bonds. Has the functions of lowering cholesterol content, lowering blood sugar, preventing cardiovascular diseases, preventing tumors and obviously improving immunity.
Almond soybean milk
Key words: Vitamin E regulates nonspecific immune function and prevents respiratory diseases.
Raw materials: 70g soybeans, 20g almonds and proper amount of water.
Exercise:
1. Soak soybeans in warm water for 6-8 hours until they are soft.
2. Put the soaked soybeans and almonds into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the almond soymilk is ready.
Nutrition tips
As early as 1990, medical and nutritional experts demonstrated that almond can regulate nonspecific immune function and enhance human resistance. Nonspecific immune function is generally innate. When the human body is infected by pathogens, it has a wide range of participation and the fastest response, which is the first line of defense against infection.
Besides enhancing human immunity, almonds can also prevent respiratory diseases. In the list of the first batch of medicinal and edible Chinese herbal medicines issued by the Ministry of Health of China, there are seven kinds of plant kernels or seeds, and almonds are on the list. Almond has the highest content of vitamin E among all kinds of common nuts. A handful of almonds (about 20-25 grains, weighing about 30 grams) contains about 10 mg of vitamin E. Eating more almonds can provide enough vitamin E for the body and play a role in preventing influenza.
Black soybean milk
Ingredients: black beans13 cups, red beans13 cups, mung beans13 cups.
Exercise:
1. Soak black beans, red beans and mung beans in advance.
2. Mix the raw materials into the cup and wash it.
3. Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes.
Nutrition tips:
This charming summer soybean milk is rich in fragrance, fragrant but not greasy, which is helpful for men to cool off summer heat, treat kidney deficiency and alopecia, and effectively relieve physical weakness caused by heavy work pressure.
Mung beans: It is self-evident that clearing away heat and toxic materials, relieving summer heat and quenching thirst. Rich in nutrition and widely used, it is called "the best dish in China" by Li Shizhen. Red beans: Modern research has found that red beans also contain a saponin substance, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease.
Sesame soybean milk
Ingredients: 70g of soybean, 20g of black sesame, water1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
Secret black sesame sauce
Thick black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
Wudou soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Jujube Lycium barbarum soybean milk
Jujube Lycium barbarum soybean milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6 ~ 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
Jujube lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6 ~ 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Carrot soybean milk
Keywords: Vitamin A enhances immunity
Ingredients: 60 grams of soybeans and 3 carrots1/.
Exercise:
1. Soybeans are soaked in advance; Wash carrots and cut into pieces.
2. Wash the carrots and soaked soybeans, put them into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the carrot soymilk in ten minutes.
Nutrition tips
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly destroy cancer cells and viruses and bacteria.