Since ancient times, there has been a saying in China that "medicine is in food" and "medicine and food are homologous". In other words, many foods are medicines, and there is no absolute dividing line between them. Indeed, many foods can not only satisfy our hunger, but also help to treat some simple diseases and play a health care role. However, some foods, as recorded in Huangdi Neijing Tai Su, "Eating on an empty stomach is food, and patients take it as medicine".

Modern people live and work outside at a very fast pace. Irregular diet or partial eating of certain foods has a certain impact on our health. In fact, if you want to have a balanced and healthy food structure, you must follow the following principles: a handful of vegetables, a handful of beans, an egg and some meat, a loaf of bread and a glass of juice. More and more nutrition experts advocate eating whole grains, vegetables and fruits. The main reason is that the diet structure of modern people is unreasonable, and the daily diet lacks crude fiber, vitamins and minerals from miscellaneous grains, and various vitamins rich in various fruits. More and more people suffer from hyperlipidemia, diabetes and so on. Therefore, the health benefits brought by the nutrition of grains, vegetables and fruits can not be ignored.

In fact, natural medicine is hidden around us! Cereals, vegetables, fruits, soybean milk. Through daily cooking and processing, you can give full play to nutrients. As long as we eat correctly, it can make our nutrition balanced, and it can also help treat diseases and protect our health.