Generally speaking, it is to maintain the body. In fact, it is based on the principle of "correspondence between man and nature" and "keeping healthy qi in the interior, and evil does not cause trouble". Through careful arrangement of personal life, adjustment of psychological balance, reasonable diet and dietotherapy, supplemented by appropriate exercise, medicine and health food, scientific and reasonable health care is carried out for human body.

Modern people hold different attitudes towards health and health care. Therefore, the biggest enemy of health is yourself. Establish a correct concept of health preservation, develop good living habits and ways, and health is in your hands.

The World Health Organization once pointed out: "People's health and longevity only account for 15%, social factors account for 10%, medical conditions account for 8%, climatic conditions account for 7%, and 60% depends on themselves. Therefore, active health care is the key to prevent the body from turning into sub-health and disease.

1. Sub-healthy people turn to healthy state:

Four attitudes of modern people towards health

A wise man

Take the initiative to invest in health and increase the value of health 120.

An understanding person

Pay attention to health savings, health preservation, value preservation and safety.

ignorant

Ignore health, follow one's inclinations, belittle health, and live to seventy despite illness.

A muddled person

Overdraft, health, premature death, life expectancy reduced by 560

We want to be smart people, so the most critical issue is to improve the awareness of medical care. Even if it is a disease, we can't ignore health care while treating it.

Hong Shaoguang 1800 Law, the chief health education expert of the Ministry of Health: the prevention of 1 minute today is far better than the treatment of 8 points and the rescue of 100 points in the future; Today's prevention at 100 yuan is far better than the treatment in 800 yuan in the future, and the rescue at 10000 yuan. Therefore, sub-healthy people-prevention and health care-become healthy people.

2. How can health care improve disease resistance?

Health care is a comprehensive behavior to maintain health. The pursuit of health preservation is not only longevity, but also the improvement of quality of life and a healthier and happier life. There are many methods of health care, which generally include: balanced exercise, diet health care, moderate exercise and drug assistance.

Health care should take preventive health care measures:

(1) Pay attention to mental health care and adjust mental state;

(2) Establish a scientific lifestyle and arrange daily life and meals reasonably;

(3) Combine work and rest and attach importance to sports.

(4) Dietary health care, nutrition is an important means to maintain life.

3, choose the right health care products

It is obviously not feasible for the human body to maintain a balanced nutrition. It is best to eat more than 30 kinds of food every day. Therefore, people need to change the way of directly ingesting nutrition from nature and change it into artificial indirect input nutrition. At this time, the appropriate way is to take health food regularly. In addition to the nutrition of general food, people get much more nutrition from health food than from diet alone, and it has special conditioning effect on human body. For example, improve the body's immunity, delay aging, check blood lipids and so on. The function of promoting the transformation of the body from sub-health state to health state.

There are many kinds of health foods in China, most of which are extracted from plants with dual-purpose functions of medicine and food. They are natural, have no toxic side effects and can be taken for a long time. However, there are also many unscrupulous businessmen who use people's sub-health to get rich and make fake and shoddy goods to deceive consumers. Therefore, people in sub-health state should polish their eyes and choose health food according to their own situation.