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How to exercise for gout?
In fact, the root cause of gout is excessive uric acid in the body, which has caused a series of unhealthy manifestations in the body.

Bad living habits are a hotbed of gout. A few patients (10%-25%) have congenital factors, and most gout patients have high uric acid, which is influenced by living habits.

Overeating and coveting a high purine diet will produce a lot of uric acid in the body;

Eat too much, like a high-calorie diet, but exercise too little, leading to obesity. Obesity is not only a change in appearance, but also a change in metabolic level in the body, making uric acid metabolism difficult.

Gouty men are almost always related to drinking. Alcohol can not only promote the synthesis of uric acid, but also inhibit its excretion.

Aerobic exercise reduces uric acid, while strenuous anaerobic exercise increases uric acid. Insisting on mild aerobic exercise can produce uric acid in a small extent, improve metabolic efficiency in the body and accelerate uric acid excretion; Intense exercise can rapidly increase uric acid in a short time and induce gout.

Because patients with hyperuricemia take febuxostat, allopurinol, benzbromarone and other drugs for a long time, it will cause damage to their own liver and other organs. However, in order to solve the problem of high uric acid, we have to take medicine continuously. At this time, it is necessary to repair and maintain organs such as the liver. Among the drugs for repairing liver and gallbladder, bear bile powder is highly regarded for its magical effect.

In addition to the commonly used drugs for treating hyperuricemia with side effects, there are also some Tibetan medicines that can reduce uric acid and relieve gout.