Regulate physique, press acupoints and relieve summer diseases.
drink
If you have frequent loose stool or are prone to diarrhea, add Radix Puerariae and 3 yuan to the following drinks, and add Semen Cassiae and 3 yuan to those who are prone to constipation.
Osmanthus fragrans prevents gastroenteritis
Materials: osmanthus fragrans 1.5 yuan, Polygonatum odoratum, Codonopsis pilosula, Lycium barbarum, 3 yuan, bergamot 1.5 yuan.
Efficacy: osmanthus nourishes the stomach; Yuzhu nourishing yin; Dangshen Yiqi Jinsheng; Lycium barbarum nourishes liver and kidney; Bergamot relieves flatulence.
Practice: All materials are divided into 4 portions, each time, take 1 portion, add 250c.c boiling water, stew for about 5 minutes, add rock sugar to taste, and drink 4 portions of tea for 2 days.
Buqi tea avoids heatstroke.
Materials: Ophiopogon japonicus 2 yuan, Astragalus membranaceus 1 Yuan, Schisandra chinensis 1.5 yuan.
Efficacy: powder ginseng benefits qi; Ophiopogon japonicus clearing heat and nourishing yin; Astragalus qi; Schisandra chinensis nourishes yin.
Practice: Divide all the materials into 4 portions, take 1 portion each time and add 250c.c boiling water for about 5 minutes, and then drink 4 portions of tea every 2 days.
Yuzhu tea relieves dermatitis
Ingredients: honey Polygonatum 5 yuan, Polygonum multiflorum 3 yuan, Gynostemma pentaphyllum 2 yuan, Perilla 2 yuan, Jasmine 1.5 yuan.
Efficacy: honey Yuzhu nourishes the lungs; Polygonum multiflorum is beneficial to essence and blood; Gynostemma pentaphyllum clearing heat; Perilla dispels cold; Jasmine regulates air.
Practice: Divide all the materials into 4 portions, take 1 portion each time and add 250c.c boiling water for brewing, stew for about 5 minutes, and drink 4 portions of tea every 2 days.
Apple tea prevents eye allergies.
Ingredients: half lemon and half apple, 3 yuan for mulberry and asparagus, 2 yuan for equisetum, Poria and Broussonetia papyrifera.
Efficacy: improving eyesight, clearing away heat and diminishing inflammation, nourishing liver and kidney.
Practice: slice lemon, peel and cut apple into pieces; Soak the medicinal materials in 1500c.c for half an hour, simmer for half an hour after boiling with strong fire, then soak the medicinal juice in the fruit for 5 minutes, and add fructose, so that the pulp can be eaten in 2 days.
Pressing acupoints
Press the acupoints with your fingertips for 5 seconds and then rest 1 second. You can press it as long as you feel uncomfortable, unlimited times a day.
Daling point
Location: palm up, in the center of the transverse stripes on the inside of the wrist.
Efficacy: promoting blood circulation to relieve pain, activating qi and regulating stomach, and relieving gastrointestinal problems.
cave
Location: 4 fingers wide under the lateral protrusion of the knee joint.
Efficacy: Spleen and stomach are commonly used acupuncture points for digestion and health preservation.
The doctor said not to drink ice water.
It's getting hotter and hotter, and many people start to drink iced drinks. The book says that "hot and cold stimulation leads to various diseases". Don't drink ice water no matter how hot it is, it's easy to be unhealthy.
7 it is recommended to clear the intestines and protect the stomach.
Suggestion 1: the food is mainly soft pine.
Generally speaking, people with poor digestive function of the stomach will feel full if they eat a little, and feel flatulence if they eat more, especially if they eat too much at night, which will affect their sleep because of stomach stagflation. Hard, fibrous things are hard to digest.
Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties.
Recommendation 2: Make a diet schedule and regularly quantify three meals.
Start from daily life, regularly quantify three meals a day, set a timetable for yourself, and strictly abide by it. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together. This habit must be changed, not that eating supper at night can make up for it. Three days a day is formed by millions of years of human evolution. How can it be changed?
Recommendation 3: abstain from eating.
People who have a bad stomach should quit smoking, alcohol, coffee, strong tea, carbonated drinks (coke, sprite), hot and sour foods that are most harmful to the stomach. The spleen and stomach like dryness and hate cold, so cold drinks and ice cream must also be given up, and warm food is the best.
There are two kinds of drinks you should drink more, one is milk and the other is warm water. Milk can form a protective film for the stomach. It is best to drink a glass of milk before eating after getting up every morning.
Recommendation 4: Eat some baked steamed bread to nourish the stomach.
Baked steamed bread has many black spots, which are charcoal formed by excessive heating of starch. These tiny carbon particles fill the gaps. After eating, people can absorb a lot of water, gas, stomach acid, bacteria and toxins in the stomach and intestines, and finally excrete them.
In this way, people with hyperacidity will feel comfortable because they absorb too much gastric acid after eating baked steamed bread; Some people will feel relaxed because too much intestinal gas is partially absorbed; People with diarrhea caused by indigestion will relieve symptoms or recover because harmful bacteria and toxins are adsorbed; People with indigestion and watery diarrhea, because they absorb too much water, their symptoms will be alleviated or recovered.
Recommendation 5: Eat more fruits and vegetables.
Fruit food is indispensable to the human body, so it should be supplemented. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
Papaya is suitable for the spleen of the stomach and can be used as it, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
Recommendation 6: Don't abuse drugs if you have a bad stomach.
Taking medicine is not recommended for non-acute cases with bad stomach, because taking medicine for a long time has side effects. A bad stomach is chronic and cannot be cured in a short time. The best way to cure a disease is to rely on "nurturing", which is not urgent, mainly by improving living habits.
Recommendation 7: Don't eat immediately after meals.
People with bad stomachs can't eat immediately after meals. It's better to have a rest and wait until the food is almost digested before starting to work or exercise, which is better for digestion. Can't do strenuous exercise.
What food to eat in summer is good for the stomach?
One should eat more beans.
As we all know, mung beans have the effect of clearing away heat and relieving summer heat. Beans are rich in protein, unsaturated fatty acids and multivitamins. Compared with saturated fatty acids contained in meat, unsaturated fatty acids are more beneficial to human body. Besides, bean sprouts are also good. Bean sprouts can be used for cooking and soup. Eating more beans in summer can effectively alleviate the influence of humid and sultry weather in summer on human body.
Er yi duo Shi
It is made by soaking and fermenting Chinese cabbage, purple cabbage or cabbage seasoning under the action of lactic acid bacteria. The taste is salty and sour, the taste is crisp and tender, the color is bright and the aroma is rich. It has the functions of appetizing, refreshing, sobering up and removing greasy, which can not only stimulate appetite and help digestion, but also promote the absorption of iron by human body.
The fermentation of sauerkraut is the result of lactic acid bacteria decomposing sugar in Chinese cabbage to produce lactic acid. Lactic acid is an organic acid, which can increase appetite and promote digestion after being absorbed by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. In addition, kimchi tastes sour and has the effect of nourishing yin and promoting fluid production, which is quite suitable for the loss of summer weather.
Sany should eat more mustard.
Summer is full of damp and heat, and all kinds of cold dishes, cold noodles or cold noodles are easy to damage the spleen and stomach, so that moisture stays in the spleen and stomach. Coupled with all kinds of cold drinks and fruits, eating too much will also lead to dampness and phlegm, which will affect digestion.
Mustard is called white mustard seed in Chinese medicine, which has the effect of warming phlegm and dampness. If mustard is added to cold dishes, cold noodles or cold noodles, it can be seasoned, and it can warm the spleen and stomach, help digestion, eliminate dampness and resolve phlegm. In addition, people who often eat mustard have an experience, that is, after eating mustard, a pungent smell goes straight to the forehead. Although it's a little uncomfortable, it can clear your head afterwards. So you might as well eat more mustard in summer. As the temperature rises in summer, the spirit of the sun in nature becomes stronger and stronger, and the humidity in nature also increases accordingly.
Summary: Chinese medicine believes that excessive oxygen in summer causes gastrointestinal diseases such as gastroenteritis, so it is very important to regulate the stomach in summer. Let's learn the methods I listed for you to adjust your physique and prevent diseases.
Although it is spring now, the weather in many places is still cold and humid, and it is warm and cold at first sight. This kind o