Garlic warms spleen, stomach and lung meridians, and is effective for colds and coughs due to kidney deficiency. Ginger and onion must spread the lungs, resolve phlegm and relieve cough; Onions can certainly cure colds, coughs, phlegm, colds, physical fatigue and so on. Brown sugar is sweet and warm. It can tonify emergency and blood stasis.

Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites. Can prevent common cold, fever, cough, sore throat, stuffy nose and other cold symptoms.

Among these foods, onion, ginger and garlic are the best cold-dispelling foods. Some people like to drink some ginger and a spoonful of brown sugar boiled water to drive away the cold. Some people like to drink a few cups of onion boiled water to sweat away the cold. When you have a cold and cough, add a few cloves of garlic to ginger juice and brown sugar water and cook together. Drinking it can relieve colds and coughs.

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Precautions for drinking ginger and brown sugar:

1, taking fresh ginger juice can cure vomiting caused by cold, but it is not suitable for other types of vomiting.

2. It is not recommended to drink brown sugar and Jiang Shui before going to bed, which may lead to excessive sugar reserves in the body, which may lead to diabetes in the long run, and may also lead to obesity, dental caries and other symptoms.

3. People with dyspepsia, internal heat due to yin deficiency and diabetes cannot drink alcohol.

4. It is not recommended to drink brown sugar water during taking medicine.

Baidu encyclopedia-stewed brown sugar with ginger and garlic

People's Daily Online-The effect of six methods of garlic boiling is amazing, and the effect of eating garlic is halved.