There is also a kind of cucumber, which is just ripe in beginning of autumn at this time, so many people can cook cucumbers, especially cold cucumbers, which are very popular.
It is said that eating cucumbers in early autumn can make you thin. Cucumber, also known as cucumber, cucumber, melon, cantaloupe and melon, is planted all over the world and is one of the main vegetables in summer in China. There are many varieties of cucumbers, including gherkins, European and American cucumbers, South China cucumbers, North China cucumbers and South Asia cucumbers. Among them, cucumbers are distributed in Asia, Europe and America, and the plants are relatively short.
Matters needing attention in early autumn
1, can't stay up late.
Traditional Chinese medicine believes that autumn is the best season for nourishing yin, so going to bed early at night can nourish the liver and yin, while sleeping late often consumes the liver yin, leading to hot flashes, insomnia and constipation.
Therefore, Chinese medicine believes that going to bed early, getting up early and getting up early in autumn is the easiest way to keep fit.
2. Don't worry about falling asleep
As the saying goes, "Sleep first, then sleep". In this beginning of autumn season of nourishing liver and yin, it is very important to keep calm. If you think a lot before going to bed, your heart will not be calm for a long time, which may lead to difficulty in falling asleep and eventually insomnia all night, which will hurt your liver in the long run.
When the body lacks sleep, it is prone to emotional depression, which will bring a lot of influence to life. Therefore, beginning of autumn should be calm before going to bed, not sad and thinking too much.
You can't sleep on your back.
It is advisable to lie on your side and bend your knees when sleeping, which is conducive to maintaining the essence. If you lie on your back, your body will not stretch and your muscles will be tight, which is not conducive to rest. Moreover, when lying on your back, people's hands are easily placed on your chest, oppressing your chest, and it is easy to have nightmares at night.