Say food first; For example, if I eat tomatoes, I usually put sugar in them. I especially like the sweet and sour taste, and I don't like it without sugar. In short, I like sweets best, but I can't eat them now. Drink milk: My favorite drink is called "probiotics". This milk is so thick and sweet that I can't drink as much as a bowl of rice every day. Now you can't drink sugar cakes, sugar steamed buns and fruits with high sugar content. It's not good to eat more if you like. Physically: No, I can't. If you don't walk for one day, you will feel heavy legs and physical strength decline the next day. You must strengthen your exercise, but you should not be too tired. Shut up. It's right to take your legs. Then there is medication. Don't think I won't eat after I get well. I should insist on taking the medicine I should take. This is different from our normal life.
People with diabetes should always remind themselves that I am a patient and how to control blood sugar and prevent it from rising. How can I control my blood sugar at a normal level? You should live according to the doctor's instructions and your own experience. Your blood sugar is under control, which is your blessing!
Can diabetes still live a normal life? Here we should define what kind of life is a normal life, with regularity and moderation, living according to dietary standards, exercising moderately, regulating emotions, quitting smoking and drinking, etc. Or a reckless, irregular life, eat whatever you want, and eat whatever you want?
Diabetic patients, usually called type 2 diabetes, are caused by uncontrolled and abnormal living conditions. Every diabetic will recall his previous lifestyle, whether he often stays up late, goes out to eat supper barbecue when he is hungry, whether he often overeats, is hungry when he wants to eat, is hungry when he doesn't want to eat, has excessive alcohol and tobacco, doesn't understand dietary nutrition, basically does not exercise after meals, or engages in high-intensity and overloaded labor or sports competitions.
Diabetes must be caused by an irregular, unreasonable and abnormal lifestyle. An important aspect of conditioning is to embark on a healthy life track again, that is, to recover, not to be reckless, and to continue a healthy lifestyle and ensure good health.
With the rising incidence of diabetes, almost everyone has several diabetics around him. Although diabetes can't be cured at this stage, it is a lifelong disease, but as long as rational medication, standardized treatment, diet control and blood sugar control can effectively reduce the occurrence of complications, diabetic patients will basically not affect their normal lives.
Of course, if taking hypoglycemic drugs or insulin and eating control measures are regarded as abnormal life, it will be different from other healthy people.
But it is not recommended to treat diabetes with this pessimistic idea and vision. People who eat whole grains will get sick more or less, but the characteristics of the disease are different, and the difficulty and method of treatment are also different. Compared with tumors, uremia and other diseases that are more difficult to treat, diabetes is not as desperate as imagined.
Some friends may find what I said ironic, but there is nothing I can do, but I can share with you some real experiences around me and myself: 1. My own family has a genetic history of cardiovascular and cerebrovascular diseases and diabetes. My mother's relatives, the previous generation and this generation all died of cerebral hemorrhage, while my father's relatives, except my father, uncle and aunt, are all diabetic, so I studied nutrition. I strictly control my diet. I basically follow the diet structure of low salt, low fat and low sugar, which is similar to the diabetes diet. Because the risk is too high, I dare not relax, but my life is not absolutely affected. After all, health is earned by yourself and needs to be maintained by yourself.
My aunt has been suffering from diabetes for 20 years. Apart from regular insulin injections every day and more dietary restrictions, her life has not been greatly affected. She told me that since I got sick, I should treat it well and not give up. No, my aunt is 66 this year, and her life is still very good.
People always have a process of adaptation and acceptance in the face of sudden problems, as well as diseases. Don't be too pessimistic, which is not conducive to disease control. You can try to learn to live in peace with diabetes. If you treat it well, it will be better. If you don't stimulate it, it won't hurt you.
Finally, from the point of view of nutritious diet, I would like to give some suggestions to sugar friends: Thanks for reading, code words with your heart, I hope it will help you.
Just fasting blood glucose 1 1.6, but it didn't affect my happy life. I even live healthier and better. How can I put it? If diabetes can be treated correctly, it can improve your quality of life. If you are treated wrongly, it will definitely affect your normal life.
So what is the correct treatment?
First of all, diet and daily life
A normal life is not a life of eating seaweed sauce and upside down day and night. If you think that you can't eat laver because you have diabetes, it will affect your normal life, which is absolutely wrong.
Diabetes will forcibly drag you back from your previous abnormal life and let you eat healthily and live a reasonable life.
For example, before my physical examination, I didn't know how to eat and drink, and I often overeated. Although I don't smoke, I often drink. If you go out to drink, you will come back very late at night, which will greatly affect your sleep. Physical fitness is getting worse and worse. Height 1.78 m, weight more than 220 kg, often dizzy. After the physical examination showed that my blood sugar was high, I insisted on not taking medicine to reduce my blood sugar from two aspects: diet and exercise.
In terms of diet, I hardly eat rice and noodles. Rice flour contains a lot of carbohydrates, which is the chief culprit of rising sugar. I drink egg water for breakfast and dinner, with a lot of vegetables. Eat tofu, vegetables, fungi, meat and so on at noon.
In sports, keep walking more than 10 thousand steps every day. Those who can walk on business don't take the bus. If the steps are not enough, I will make up.
This lasted for several weeks and the effect came out. I lost a lot of weight. Especially at the beginning, I can lose a pound almost a day. After a few months, the weight has been reduced to 180 kg, the fasting blood sugar is controlled below 6, and no medicine is taken. The energy is much stronger than before.
Second, the mentality.
The external environment is not easy to change, and I can completely grasp my own mentality.
My experience is that when eating, treat yourself as a patient and don't eat black silk indiscriminately. Other times, it's exactly the same as normal people. I want to be happy every day.
There are also such examples around. A friend's father has had diabetes for decades. He eats healthy, lives healthy and is happy every day. Physical examination in recent years, his indicators are better than those of young people in their twenties! You know, he is 78 years old this year. It seems that living to ninety is not a problem.
Therefore, people with diabetes should not have a bright side in everything, pay attention to health and live healthier than normal people!
Hello! I am an elegant person, and I am glad to answer your question.
With diabetes, I think I can certainly live a normal life!
I have been suffering from diabetes for six years, and I feel that it has not affected my normal life, but has added fun to my life.
Just pay attention to your diet, eat three meals a day on time, eat seven minutes full at a time, and don't eat sweets and cakes. I, a person who doesn't like sports, have diabetes. I always exercise on time one hour after eating, and it gradually becomes a habit. Listening to music is fun.
When I was diabetic, I went to work in the supermarket as usual and didn't feel uncomfortable. At that time, my blood sugar was high and my hospitalization was under control. Stop using hypoglycemic drugs for half a year. I can't cook by myself during work. I bought a meal at noon. Like normal people, I ate two meals at home. Nothing special, just eat more vegetables, eat less staple food and don't eat cakes and sweets.
Later, when I didn't go to work, I cooked by myself, three meals a day, with rice in the middle, one day 100 grams of apples, eating edible fruits, walnuts and black sesame seeds, eating normally, just grasping the amount.
It has become a habit to keep exercising in the morning and evening every day. I feel like living like a normal person, and there is nothing wrong with my body. As long as I have a good attitude and a good mood, my illness will be lighter, but I feel more fun than normal life!
If it weren't for diabetes, I wouldn't have time to eat so patiently and exercise so happily. We should be glad that we are not sad because of this disease. We just pay attention to diet, don't overeat, live a regular life, keep exercising and live like normal people.
This is my answer, I hope I can help you, thank you!
Absolutely!
Diabetes is no different from normal people in the early stage, but in order to be healthy, we should control our diet properly, pay attention to strengthening exercise at ordinary times, and let ourselves live a normal life without any influence. But if you don't pay attention to it and think it doesn't matter, then you can eat and drink unscrupulously!
However, in the middle and late stage, there were different degrees of complications and they could not live a normal life. The occurrence of complications makes you regret, incurable and extremely painful. At this time, you will have a deep understanding, there will be fear and fear, and everything will become cautious and even a little extreme.
1985, I am engaged in long-distance freight transportation by car, and I have been on business from Shanghai to Hubei for a long time. One day, I happened to be in the unit health clinic. A familiar nurse said that you were fat and had nothing to eat in the morning. I checked your blood sugar and found that you didn't eat. Only then did I know that I had diabetes and my sweet life was buried in the pit.
Young people have no symptoms. Because I have a good relationship with health workers, I often bring back the goods I want with them, so I still have to prescribe medicine for treatment, and I have said a lot of precautions. At that time, I had no idea what diabetes was, and I was nervous for a while.
When the blood sugar of Sky Meal was 22, the truck drove to the warehouse and loaded 12 tons of automobile engine crankshaft to go to Shanghai. I can't take diabetes too seriously. A good mood keeps diabetes away from my work and life, and I still have a happy life and a happy and harmonious family like a normal person.
In a blink of an eye, he is 70 years old, and diabetes has accompanied Anning for 35 years. Body says harmful weight 170 kg. After years of slow decline, today it is 130 kg, and the figure is still slightly fat. It turned out that fatty liver turned into normal liver, and none of the so-called complications were encountered. Now there is a feeling of reunion after a long separation.
Normal people talk about how to die at 70 and how to support the elderly at 60. People of different ages talk about different topics. There is a 70-year-old man at home. It is better to sit than to sleep. Desire for survival and physical condition gradually leave.
I have been suffering from diabetes for 35 years, and I can't get enough energy all day. It is normal to walk 10 km every morning and evening, and sleep till dawn. I bought a bag of 40 kilograms of rice and hurried to the sixth floor. I am out of breath, others are equal, my family is equal, and I am equal, but this is the real me.
70-year-old body, 50-year-old mentality, 30-year-old body, when I was 20 years old, I didn't have much money. How far can diabetes go? I have filled my heart and turned blue into ice.
I am pre-diabetic, and the quality of life with diabetes is definitely much lower. Can't eat fat, viscera, peppers. I can't eat anything delicious anyway. This is not the most painful. The most painful thing is not having enough to eat.
Eat less high-calorie food, eat meat and protein in moderation, and don't drink or smoke. Moderate strength exercise and more sleep. The rest, I don't think it works. After changing and getting used to life and eating habits, you are actually turning bad things into good things. Diabetes is a warning of life.
If you have diabetes, you have to control your blood sugar and nothing will happen. If you pay attention to your diet, you should eat less. You should keep a happy mood at ordinary times, don't worry about your illness all the time, listen to the doctor, don't stay up late and exercise actively. If you control your blood sugar well, you won't get sick. My mother has been diabetic for more than 30 years. There are no complications, but your blood sugar is well controlled. I wish you health and happiness every day.