Vitamin c pregnant women
Can pregnant women take 1 vitamin C?
Although taking vitamin C for a short time during pregnancy has no effect on the fetus and pregnant women, it is not recommended to take vitamin C if pregnant women have no diseases.
During pregnancy, vitamin C can generally be supplemented by vegetables and fruits. For example, eating a tomato every day is equivalent to supplementing vitamin C for one day. If the gums bleed, you can eat three tomatoes a day.
Can pregnant women take vitamin C?
Effect of vitamin C on fetus
Vitamin C plays an important role in improving acute brain function during fetal brain development. The content of vitamin C in blood is closely related to intelligence. After the fetus is born, the ability to synthesize vitamins decreases rapidly after 10 months, and it is almost completely lost by 1 year. If you don't pay attention to supplementing vitamin C from your diet, it may lead to brain dysplasia and even brain dysfunction. It can be seen that it is very important for pregnant women to take enough vitamin C for fetal development.
Effect of vitamin C on fetus
3 take vitamin c according to the amount.
If pregnant women have vitamin C deficiency, they must take vitamin C on time and in quantity under the guidance of a doctor. If they take too much vitamin C, it will not only bring discomfort to pregnant women, but also affect the growth and development of the fetus.
Take vitamin c according to the amount
4 the harm of excessive intake of vitamin c.
1. If pregnant women take too much vitamin C, it will lead to gastrointestinal dysfunction and diarrhea.
2. How bright, diarrhea, rash and other side effects will be caused by taking too much vitamin C in a short time.
3. taking too much vitamin c for a long time may also lead to calcium oxalate and uric acid stones.