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How to choose healthy tea in different situations
Health tea: ginseng tea

manufacture

8~ 15 pieces of American ginseng and a few leaves of Biluochun were put in a tea set and brewed with boiling water at about 80℃.

function

Invigorate qi, relieve summer heat and prevent heatstroke. American ginseng has a good effect of invigorating qi, especially in summer and hot season. Panax quinquefolium is the main ingredient in Wang's famous prescription for clearing heat, relieving summer heat and benefiting qi.

Biluochun green tea has the functions of fragrance, clearing away heat and relieving summer heat. Together, the fragrant smell of Biluochun is helpful to the rapid development of the qi-invigorating effect of American ginseng, and can also prevent it from getting angry.

Health tea: mint green drink

manufacture

6 grams of watermelon Cui Yi, 7 lotus seed cores and 3 mint leaves, directly brewed with hot water, and drunk when it is slightly cold.

function

Clear away heat, relieve summer heat, and relieve annoyance. Watermelon Cui Yi is a thin layer of green skin on the outside of watermelon skin, which can be gently cut off with a knife and used fresh, which has a good effect of clearing away summer heat; Lotus seed core has the effect of clearing away heat and calming the nerves.

Coupled with mint leaves for dispelling wind and dissipating heat, these three crisp green tea drinks have better summer-heat clearing effect than ginseng tea, but the effect of invigorating qi and relieving fatigue is worse, so you can choose to drink them according to your own fatigue or summer heat.