How to rub your stomach after caesarean section is beneficial to relieve abdominal pain and reduce the obesity of patients. Therefore, it is necessary to massage the abdomen properly during this period. When massaging the abdomen, if conditions permit, you can apply some massage oil, which will help to ensure the smooth completion of the massage work and keep the abdomen clean. After caesarean section, besides massaging the abdomen, we should also take good conditioning measures. During this period, the wound should be cleaned regularly, which is conducive to the rapid recovery of the wound. During this period, we should pay more attention to postpartum conditioning measures. Proper massage is beneficial to wound healing. Massage during this period is also conducive to timely detoxification. Therefore, after caesarean section, patients can be properly massaged. Pay attention to diet after caesarean section. You should eat more fruits in your diet. Fruit contains more vitamin C, which is very helpful for postpartum recovery. Eating fruit is also conducive to the smooth completion of massage work. Regular massage of the abdomen is helpful to relieve the pain of the wound and prevent the wound from hardening.
Finally, we remind patients that after caesarean section, we should gently massage the wound, and don't touch the wound during massage, which will help improve the safety of patients and achieve the maximum effect of massage. At the same time of massage, patients should apply massage oil properly, which is helpful to the smooth completion of massage and reduce the burden on patients. In the meantime, they should do their own conditioning measures, adjust their food hygiene, and clean the wounds regularly, which will be conducive to the smooth postpartum.
Here are some methods on how to get abdomen after the second caesarean section and how to get thin belly after caesarean section, hoping to help new mothers.
1, eat before six in the evening.
Let the stomach have enough time to digest and empty before going to bed, so that the abdomen will not accumulate a lot of fat and rebuild a flat abdomen. Traditional Chinese medicine can regulate physique and promote fat metabolism. If you want to lose abdominal fat faster after delivery, you can consult Chinese medicine. In addition, you can massage your abdomen with sea salt when taking a bath, do abdominal breathing every night, and do gymnastics in bed, all of which are beneficial to lose abdominal fat.
Step 2 use a corset
This is the most direct and effective method, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better.
Step 3 exercise
Take a walk in the room before the full moon after taking out stitches, do some simple housework after the full moon, run properly, and jog for 30 minutes every morning and evening. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.