? If you don't eat breakfast, you will eat too much lunch and dinner, especially dinner, and go to bed soon after eating. The body has no time to digest and absorb. In the long run, the body is overwhelmed, resulting in excess heat energy, which is easy to cause fat accumulation and make people fat. Skipping breakfast will make you fat, so breakfast is the way to lose weight!

Skipping breakfast, like smoking, drinking and gambling all night, will seriously affect the beauty of women. If you don't eat breakfast, anemia and malnutrition may enter. This is not only harmful to health, but also easy to make women's skin color appear ugly gray or sallow.

Accelerated aging:

Without breakfast, the human body can only use glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia over time and accelerate aging.

If you don't eat breakfast regularly, the gastrocolonic reflex will gradually weaken, eventually causing constipation.

Unbalanced nutrition and low resistance;

Not eating breakfast for a long time will not only lead to insufficient energy and nutrition intake throughout the day, but generally speaking, hunger will appear at 9: 00 in the morning, causing excessive friction on the intestinal wall, damaging the intestinal mucosa, and causing digestive system diseases and malnutrition. This will reduce the whole body's immunity and greatly reduce the body's resistance.

? ? If you don't eat breakfast and have no food, your stomach will still squirm. Gastric acid secreted at night will stimulate the stomach wall, which will not only damage the gastric mucosa, but also lead to a large amount of cholesterol deposition in bile because bile in gallbladder has no chance to be discharged. Over time, people are prone to gallstones.