The health care function of square dance is self-evident. The more you jump, the happier you are, but you need to jump at the right time to have a better effect. However, if the exercise is improper, it will not only fail to achieve the purpose of exercise, but also have a negative impact on the body.
How about dancing at night?
When dancing, many people often like to have more time in the evening after dinner. Dancing can digest food, lose weight and promote sleep. And dancing square dance from 7: 00 pm to 9: 00 pm can promote the digestive function before going to bed, so as not to cause things to hoard.
Dance square dance for a while after dinner, which is more effective and helpful to your health.
How about dancing in the morning?
Exercise in the morning is not very good. The air in the morning is not very good. Plants will release a lot of carbon dioxide when there is no photosynthesis at night, and will not release a lot of oxygen until the sun rises for more than an hour in the morning. If you must exercise in the morning, it is best to do it about an hour after the sun rises, about 7-8 o'clock.
The air before going to work in the afternoon is actually not bad, but it doesn't feel so refreshing because of the rising temperature. Fog and haze weather are not suitable for morning exercise. In short, it is not advisable to get up early, go to the square dance without breakfast, and go home late at night.
What should I pay attention to when dancing square dance?
Matters needing attention
1, dancing square dance on an empty stomach may lead to hypoglycemia, and worse, syncope.
It is best to dance one hour after supper. Square dance teams usually dance for an hour and a half in the evening, but they will rest for 10 minutes after dancing for an hour.
3, square dance venues are generally crowded, with poor air circulation and long time, which also affects the respiratory system.
4. If you want to put music in the square dance practice, you should also consider the feelings of others, and don't affect others' sleep. Try to arrange it after 7 o'clock or before 22 o'clock.
It is incorrect for some people not to eat for the sake of square dance, and it is not advisable to dance square dance until late at night. The former is easy to make people faint because of hypoglycemia, while the latter may not only affect their sleep, but also affect the sleep of the surrounding residents. Dancing in a crowded square may also be harmful to health.
6. Pay attention to the dress of square dance. Many people will wear hard-soled shoes or slippers and tight clothes. This incorrect dress is not good for their health. Because the dance movements of the square dance are relatively large, it is best to wear comfortable and non-slip shoes. Good sports shoes can have better effects and protect the body to some extent.
7. For the elderly who are in poor health, the time of square dance should be considered according to their physical condition. Generally speaking, half an hour is enough, not too long. Because of the long time, because of the relatively large amount of exercise, there will be sweating, so after stopping, it is easy to catch a cold.