It has always been recognized that smoking is harmful to health, but Grandpa Zhang, who has been smoking for more than 80 years, taught me a lesson that smoking may not cause serious harm to our health, and smoking only accounts for a small part of the factors that affect our health. Uncle Zhang who has been smoking and drinking for 80 years is a good example.
Materially, Uncle Zhang's longevity has a lot to do with his diet and daily life. Uncle Zhang, who lived in the countryside since childhood, has always been rough in eating and never picky about food. Food and vegetables in rural areas are not polluted by chemical fertilizers and pesticides, and people in rural areas will not eat some greasy things. Uncle Zhang drank liquor almost every day before he was 80 years old. Liquor is also brewed by rural people themselves. Without any additives, liquor can activate human blood vessels very well. Now, for the sake of the health of the elderly, the elderly at home are controlling not to let Uncle Zhang drink too much. In addition, Uncle Zhang now eats very little every night, which can greatly reduce the consumption of internal organs.
In terms of spirit, Uncle Zhang is particularly rich in spirit. On the one hand, he has no desire for things in life. On the other hand, he used to do mental work and work as an accountant in the village. Complex things honed his spirit. One of the secrets of Zhang's longevity is the spiritual aspect, because after people's spiritual world is satisfied, there will naturally be no bad troubles to disturb. If you have a good mind, your body will naturally be great. At the same time, the happy family life of Zhang Da's family constantly nourishes Uncle Zhang's spiritual world. Uncle Zhang's family is now living under one roof for five generations. He lives with his son, who is especially filial to the elderly and takes care of Uncle Zhang's daily life. His children and grandchildren have a very good life.