Beginning of winter tonic how to make up? Here are some tonic principles.
1, dietary and nutritional balance is the basis. The highest state of nutrition is balance. We can refer to the pagoda of balanced diet recommended by China Nutrition Society and choose different kinds of food in proportion.
2. Mainly cereals, supplemented by coarse grains. Giving priority to cereals and potatoes, and paying attention to the matching of coarse and fine grains can obtain more comprehensive nutrition. You can eat more yam, sweet potato, taro and so on. Chinese medicine believes that yam is sweet and flat in nature, and belongs to spleen, lung and kidney meridians. It has the functions of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence, and is suitable for winter consumption.
3. Eat more fresh fruits and vegetables. Grapes can be selected from fruits. Because grapes can replenish qi and produce sperm, and can replenish liver and kidney. From a nutritional point of view, fruits and vegetables are rich in vitamins and minerals, as well as phytochemicals with antioxidant effects. These nutrients are beneficial to delaying aging, preventing cancer and keeping healthy.
4. Eat meat and eggs in moderation. Many people pay attention to tonic in autumn, but eating too much meat will increase the burden on digestive and metabolic organs. It is a wise choice to eat meat and eggs in moderation, eat less fat, and choose some poultry meat that is easy to digest and absorb and has less fat. There are many choices of beef and mutton.
I'd like to introduce some dietary principles about solar terms in beginning of winter. When we are in beginning of winter, we should pay attention to the reasonable collocation of food, the intake of cereals and potatoes, fresh fruits and vegetables are indispensable, and we should also pay attention to eating meat properly instead of eating more.