Therefore, for sensitive skin, the most important thing in skin care is to keep it stable (don't use products with strong irritation and excessive cleaning), but to repair the stratum corneum.
Let's talk about stability first. Choosing mild cleansing products for daily skin care, reducing or even not using exfoliating cleansing products (dry skin and sensitive skin mud film are not enough, and once a month at most is enough) is the first step to help improve the skin.
▲ I have bought a lot of amino acid cleansers, and Freeplus is the one that buys back more times.
In terms of skin care products, remember to put an end to some irritating ingredients, such as not using alcohol-containing skin care products, and choosing products that focus on repairing and moisturizing.
▲ Sensitive leather must always have an essence that focuses on repairing and maintaining stability. Estee Lauder small brown bottle and HR green bottle are my daily necessities.
As for how to repair the damaged stratum corneum, I want to share with you a method I often use. Its principle is closed moisturizing, commonly known as "water-oil-water" skin care method.
The specific operation is divided into three steps:
Step 1: Spray the whole face thoroughly with moisturizing spray (you can also make a water film for 5 minutes if possible). Moisturizing water need not be too good, single-component mineral spring spray and pure dew can be used.
▲ For skin that is already very sensitive, it is recommended to use mild cosmeceutical sprays such as Avene and la roche-posay first.
Step 2: Drop 6-8 drops of oil essence, rub it evenly in the palm of your hand, spread it all over your face, and gently massage it to promote absorption.
Oil does not need to be particularly expensive, and more importantly, it needs to be used in sufficient quantities. If you want to be cost-effective, you can choose Cosme Rose Hip Oil, Guerlain Golden Honey and YSL Skin Care Essential Oil, as long as it is facial oil.
Step 3: Spray your face with spray again. After the surface moisture is absorbed, apply the cream normally.
Water-oil-water skin care method is most suitable for sensitive skin and damaged acne skin to repair stratum corneum. When the skin is obviously sensitive in different seasons, I can obviously feel that the cuticle has become "firm" by sticking to 1 month, and the symptoms of dryness, itching and redness are basically gone.
I have experienced a bad face personally, so you really don't want to put all kinds of hormone ointment on your face! Hormone face! Terrible ~ face pustules! Every inch of skin is long! Red! Swelling! Itching! It hurts! Molting! I didn't even dare to look in the mirror myself ... Later, when I was naked for a long time, I didn't eat any irritating food, including fungus, fungus and hair. I've been using a medical beauty suit for almost a year. I put soothing spray in my bag every day and spray it whenever I think of it. The next day, I used hyaluronic acid to change my dressing ~ I finally recovered, and I can use it for normal maintenance and makeup. I didn't take it off, so I won't talk about the brand of cosmetics. I don't have to sell it. Now people are very nice, and hospital dermatologists will prescribe drugs ~
The first step in repairing sensitive muscles is to throw away skin care products that are not suitable for you. Let me start with my recent question and answer. Can you imagine that the famous SKII has so many unsuitable people?
More comments can go to my answer to watch. Of course, except SKII, most skin care products with whitening, antioxidant and anti-aging effects are tasteless to sensitive muscles, such as high concentration of nicotinamide, VC, alcohol A, kojic acid and fruit acid. "The better the effect, the greater the excitement" is the law of true fragrance that they can't escape. No matter how good the sales volume is, it is not recommended to use sensitive muscles, even for a short time.
Besides throwing away skin care products that are not suitable for you, what should sensitive muscles do? Sensitive muscles need to keep in mind a very important point-how to reduce irritation? That is to do "subtraction" and remove all unnecessary steps. For example, if you don't wear makeup, you don't have to wash your face. Your skin doesn't need so many complicated procedures, such as the following.
In addition, it must be emphasized that. Many people think that dry skin is sensitive. In fact, oily skin is also sensitive, and sensitive oily skin is more difficult to handle than dry skin. Let's talk about this. Let's talk about what is called "necessary skin care steps".
Cleanliness-Moisturizing-Sunscreening is a trilogy of skin care.
The first is cleanliness. Dry sensitive skin can be washed directly with warm water close to the skin temperature without facial cleanser, and hand washing is emphasized, because hand skin is definitely milder than towels and disposable facial towels 100 times. Please choose mild and simple amino acid cleansing for oil-sensitive skin. After all, you can't be as willful as dry skin with little oil. You need to weigh the pros and cons of oily acne VS skin irritation.
Secondly, moisturizing, whether it is dry skin or oily skin, please choose skin care products without fragrance and unnecessary substances such as alcohol and pigment. Some people may ask, why not mention preservatives? That's because there are basically no preservative-free skin care products except ampoules. Without preservatives, skin care products can be used for that long after opening. What I don't care about is the irritation of preservatives. In the specific choice, the lazy way is to choose the "medical beauty skin care products" produced by the hospital, which may not be as good as playing cards in terms of effect and skin feeling, but there is absolutely nothing to say in terms of gentleness, such as Fuerjia, Chuangfukang, Winona and Kangfumei. Yang Ya, la roche-posay and Vichy, who also take the film route. Everyone chooses specific products according to their own preferences. It's just that oil-sensitive skin needs special attention. A clear emulsion is enough for you. There is no need to buy a whole set, and there is no need to use too much. If you don't want to do it, use it.
Finally, sun protection. Sensitive muscles can be protected from sunlight indoors without sunscreen. When you really need to use it, choose pure physical sunscreen. Because the texture is too fake and white, the general brands of medical beauty line are like Miracle, Huasang Bao Li, Yang Ya and so on. Of course, when you go out, please remember to rely on hard-core sun protection means such as umbrellas and hats.
Of course, if possible, you can do a red light repair, or you can buy a red light beauty instrument, which has a good effect on the repair of skin barrier.
Other more professional means need to go to the hospital, such as a small amount of botulinum toxin for water light, PRP, DPL, dye laser and so on. , have a good repair effect, so I won't go into details here.
Sensitive muscles can not be repaired by facial cleanser, but you can choose facial cleanser suitable for sensitive muscles and cream products with good repair effect.
Does light-sensitive muscle repair red blood in 28 days? Repair skin barrier and improve skin quality?
In the early winter, my face was slightly sensitive, and I looked at various methods to repair red blood, and at the same time I learned from my friends and took action.
Today, my red blood is really gone, and there is no pressure to appear without makeup ~
My heart is, during the period of red blood, don't exfoliate, it will damage the stratum corneum, leading to more and more red blood! Just care with mild skin care products.
Recently, my blood was red. My friend planted two sets of Yan Shu repair made by Jiao Shuqing's family, and I used them. Pro-test is effective!
I bought a set at that time and wanted to try it first. The texture is not so sticky. It's cool when applied to the face. Don't worry about big oil fields. After cleansing every morning and evening, apply the stock solution first and then the cream. Remember to wear sunscreen in winter and summer.
But it's amazing. After using a set, the red blood that has been tangled for several years is gone. Now I have used two sets, and the red blood is gone.
According to reports, red blood silk is caused by thin epidermis and exposed capillaries in dermis. The use of repair peptide can make the epidermis structure return to normal, and fundamentally reduce red blood ~
Thank you for sticking to the above repair steps and sharing happily. I also hope that everyone has moisturized skin with red blood!
A few years ago, it was mixed with oil skin, but now it is mixed. I've always liked to be a mouse, and I'll spend some money to buy some skin care products to put on my face. I didn't know the ingredients at that time. Anyway, I went to whiten, brush acid, exfoliate, and suddenly my skin was so sensitive!
Last year, after brushing acid, the situation was the most serious. I used to use very stable skin care products, and then I felt pain on my face, not how much it hurt, but a tingling feeling.
It is estimated that the stratum corneum has thinned. During that time, I did my homework every day to repair sensitive muscles, and finally my skin care was simple and gradually improved.
My sensitive skin care steps are as follows: First, I clean my face with mild amino acids, and I use Helios. After washing, wipe off the water drops with a disposable towel, spray Avenir spray and apply la mer cream ~
I heard that la roche-posay's spray is more suitable for sensitive skin, but I still like Yayang. Even if sprayed into the eyes, it will not irritate the eyes. Super gentle.
La mer cream doesn't need emulsification, I think it's very convenient to use. Some girls say that the classic cream has stronger repairing power, but I have never used it. I think the cream is more suitable for me, and it can quickly repair the redness and itching, and it will be completely better in less than a week ~
But if your condition is particularly serious, you should go to the dermatologist.
How to solve sensitive skin problems, it is best to take targeted measures through the above three factors. As far as my personal understanding is concerned, the reason why skin becomes sensitive or appears sensitive is mainly determined by its weak barrier function, various unreasonable nursing methods and inflammatory reaction caused by exogenous stimuli.
For the factor 1- weak skin barrier function.
Skin is a big organ of human body, which has many functions that we all know or don't know: absorption, excretion, immunity, barrier function and so on. People often say that the skin barrier function generally refers to the physical barrier of the skin. Physical barrier actually constitutes the structural basis of "selective penetration" of skin: on the one hand, it is necessary to limit the invasion of external factors and protect the inside of skin. On the other hand, it is necessary to "retain talents" to prevent the outflow of functional substances in the skin.
Aiming at factor 2-unreasonable nursing methods
Wrong skin care methods include:
Cleaning: excessive cleaning, deep cleaning, secondary cleaning and frequent exfoliation. Moisturizing: Use skin care products with strong irritating ingredients. Choice of skin care efficacy: use care products with burden on skin barrier for sensitive skin. Sun protection: no protection against strong ultraviolet radiation.
Aiming at factor 3-inflammatory response caused by exogenous stimulus
Dry air makes the skin lose water more easily, and the temperature changes greatly every day or day and night. At the same time, more pollen, catkins and other exogenous factors in the air increase. At this time, it is even more necessary to test the attention outside the daily skin care.
As far as I know, sensitive skin is a closed loop (which can also be considered as a vicious circle) with the situation getting worse. To break this cycle, we should not just wait for the spring to pass, but go hand in hand in many directions. Sensitive skin should pay attention to simplification in daily skin care, avoid excessive skin care, and focus on functional skin care products such as mild cleaning, moisturizing repair and sun protection. Like the Purple Bora Mask, it has mild ingredients and contains sodium hyaluronate, which can effectively relieve tight and sensitive skin and repair damaged skin.
Sensitive skin is a kind of problem skin, which can be found in any skin type, just as all skin types can have aging skin types. Acne skin ~ sensitive muscles mainly occur in the face, generally because the cuticle becomes thinner after the skin barrier is damaged, and the skin is prone to objective symptoms such as papules and telangiectasia when stimulated by external stimuli, such as sun exposure, cold and heat, or itching, tingling and burning when stimulated by physical, chemical and mental factors.
Sensitive muscles are moderate to severe, so you need to see a doctor. At the same time, other skin sensitive conditions caused by skin problems, such as acne, also need medical treatment. Skin allergy means that you may be allergic to certain substances, such as sunlight, pollen and even food, but as long as you leave the allergens, your skin will get better after a while. In short, it is more susceptible to irritation than normal skin without aggravating allergic symptoms.
Skin sensitivity is a pathological manifestation, which is mostly related to skin keratin damage and local inflammation. Reduce the time for all cosmetics to buffer the skin, enhance the skin's resistance and do a good job of sun protection! Not only outdoors, but also indoors, because fluorescent lamps also contain ultraviolet rays, so we should do a good job of sun protection. You can wear an umbrella and a mask when you go out. Even if it is sun protection, try to choose physical sun protection ~
Nursing principle of sensitive muscles-avoiding irritation, mainly soothing, soothing and calming the skin, controlling skin allergy symptoms and repairing damaged skin. Therefore, it is better to do basic moisturizing and repairing than anything else ~ gentle cleaning is one of the most important ways to improve sensitive skin. People with sensitive skin are fragile and sensitive. Excessive cleaning will do great harm to the natural oil of the skin and make the skin lack oil protection. Become more dry and sensitive ~ you can't use rough towels and coarse scrub, because it will wear fragile epidermal tissue, destroy the protective function of skin and cause allergies, so you refuse strong exfoliating products ~
Attention should be paid during the treatment: do not excessively induce and aggravate the sensitive performance of the skin. Before choosing skin care products, you must look at the ingredient list, try to choose skin care products with simple ingredients, let the damaged skin rest and repair itself-these can certainly help to effectively repair sensitive muscles, but the role of skin care products is limited, so the repair process may be quite long ~ It is best to do a small test to see if there is allergic reaction before further use ~
Sensitive muscles are caused by the skin itself, for example, the stratum corneum is thin and the barrier function is destroyed. Even if the sun is hot and cold, a little external stimulus will trigger it. Check whether you have any bad habits that cause skin sensitivity. As long as you correct the wrong ideas and habits, you can stay away from sensitive issues! Skin is the best mirror to reflect people's health and daily life. Most of the reasons are excessive cleaning, exfoliation, using products with too much nutrition, and pursuing rapid beauty. And pay more attention to cleaning than tonic!
Skin care products specially made for sensitive skin are designed to avoid irritation as much as possible, and there are many restrictions on the effective ingredients that can be used and the items that can be put into the scheme. So it is effective for really sensitive skin! But for some people who have the ability to resist and think they are sensitive muscles, they have been using skin care products with sensitive muscles, which can only play a dispensable role!
We should always listen to our body and mind and take care of our skin in the right way. Skin care depends not only on external nourishment and repair, but also on internal adjustment. It's very, very important to develop good work and rest habits, stay up late less and exercise more ~
Popular science knowledge for reference
Because I am sensitive to mixed oil skin, I only published the soothing method of mixed oil skin. ) In the sensitive period, there are pimples on both sides of the cheeks, which are very itchy, and there are still many pimples on the face. Read a book every day and find a reliable blogger. She recommended Avenir repair cream (not Avenir white cream, oily skin is oily) and bought a can herself. After using it very well, it stopped itching and the acne gradually disappeared. I will use facial cleanser at night (recommended by Kerun), but I don't need it in the morning. The blogger said that no skin care product is more beneficial to my skin than the protective film formed on my face overnight, so I don't have to worry about acne. It doesn't exist. I only use repair cream every day. Other products in Yang Ya are not so good, but this repair cream is a lifesaver for sensitive muscles (I don't think those essential oils are reliable). The following two photos are allergic, which is terrible! !
Sensitive skin generally has the following skin characteristics:
1, it seems that the skin is thin and allergic, and the red blood on the face is obvious (telangiectasia).
2, the skin is prone to redness, general temperature changes, too cold or too hot, the skin is prone to redness and fever.
3, vulnerable to environmental factors, seasonal changes and facial skin care products. Wait a minute. Why?
My sister's skin is sensitive, so she can't use too much cosmetics. In the end, even Avon can't use it. It hurts.
Until she met a mild and non-irritating essential oil that improved her sensitive skin. Now her skin is not only smooth and bright, but also moist and shiny.
I hope it will help friends with sensitive skin, and we can communicate more ~