1 Playing chess in summer is a quiet leisure activity, with no effort, only effort. As long as you master the square inch, it is good for health and fitness. When playing chess, you should choose a place that is dark, ventilated and cool, and put a cup of green tea next to it to cool off the heat. Chen Bing fought against the Chu world, fought on the chessboard, plotted battles, and threw the heat out of the cloud nine.

Indications: myocarditis, pneumonia, pharyngolaryngitis, tracheitis, etc.

Practice: Stand naturally, with feet shoulder-width apart, arms hanging naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and eliminating distractions in the heart. Relax your whole body and imagine the Zhongshan point between your breasts. Looking at this point for a long time, you can connect yin and yang and connect up and down. Meditate for 20 minutes each time, and do it 1 time in the morning and evening.

Indications for treatment of hypotension: This long-term exercise can increase hypotension.

Exercise: (1) Stand with your legs together, your arms droop naturally, your palms are close to the outside of the femur, and the fingertips of your middle finger are close to Shi Feng point; Pull out the top, put your tongue on the palate, and get rid of other thoughts. Close your eyes gently, bend your elbows and slowly raise your hands, palms facing your breasts, with a distance of about 10 cm. Your mind emits two white lights from your palm and shoots into your breast. The two air streams coming out of your abdomen meet the self-light in your breast, and sit still for about 20 minutes at a time, and you will naturally receive work after practice.

(2) Stand naturally, with feet shoulder-width apart, arms hanging naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and eliminating distractions in the heart. Relax your whole body, raise your arms horizontally, just like swimming in water, and lift the water to your head. Press your hands over your face from the top of your head until your breasts stop, palms inward and aim at your breasts. The distance is about 10 cm. Two beams of white light from the palm of the mind directly illuminate the inside of the breast, and two air streams from the lower abdomen are connected with the white light. Stand for 20 minutes at a time. After the work is finished, put down your hands and naturally put away your work.

4 symptoms of spinal cord movement adaptation: it can enhance the function of spinal nerve, and the central nerve includes cranial nerve and spinal nerve. Cranial nerve 12 pairs, spinal nerve 3l pairs (including cervical nerve 8 pairs, thoracic nerve 12 pairs, lumbar nerve 5 pairs, caudal nerve 5 pairs, sacral nerve 1 pair). Spinal nerve can dominate the movement of trunk and limbs, most skeletal muscles and most internal organs. The posterior root of spinal nerve can enhance sensory conduction, activate the functions of viscera and trunk, and prevent and treat cancer. It has special effects on cervical spondylosis, lumbar muscle strain and lumbago.

Practice: Stand in the second position, eyes looking straight, palms turned to the front of two thighs, including chest and abdomen, kneeling and squatting, hips sliding, head slightly lower forward, palms touching knees. Stand up straight slowly, hold your chest out, and bend your spine backwards. Squat down with your hands, touch your knees and bow your head. Hold your chest up and hold your head up once. * * * Sit 36 times.