Have an appetizer
Children with poor spleen and stomach generally have food accumulation, poor appetite, difficulty in absorption and poor defecation, so they should use drugs to promote digestion and appetite to empty the garbage in their bodies.
Children have poor spleen and stomach, so it is very important to nurse them. Regulating the spleen and stomach can be carried out through daily diet.
The temperature is low in winter, so many parents think that children need to replenish their bodies, so they will give their children more fatty food. In fact, on the contrary, light and digestible seasonal food is suitable for children. It is good to eat carrots in winter. It is rich in carotene, which can help children breathe and digestive tract and enhance their resistance to viruses. Some children don't like vegetarian fried carrots, so parents can make them into meatballs to increase their appetite. Pay attention to cooking food and don't choose frying. Make soup and soup to help the spleen and stomach absorb it.
Traditional Chinese medicine treatment method
Traditional Chinese medicine can carry out massage, acupoint application, moxibustion and other external treatments to strengthen gastrointestinal peristalsis of children, promote digestion and absorption, and eliminate digestive disorders. For example, chiropractic method: after getting up early, you can give your child some warm water to moisten his throat, and then let the child lie on the pillow and chiropractic for 5 to 6 times, paying attention to an empty stomach. Pinch the back from bottom to top, and pinch the two thumbs up along the front back bone, that is, pinch from Changqiang point to Dazhui point, and the thumbs are pinched in a straight line, which has a good effect.
Don't eat cold food.
Cold food is not conducive to the health of the spleen and stomach, and some children have stomach discomfort because of improper diet.
I am the mother of a two-and-a-half-year-old baby. I don't have that much professional knowledge, only a little experience. I hope it helps you.
My baby was born with a bad spleen and stomach, but I didn't know or understand it at that time. Weaning for a year and two months, do not eat milk powder, eat every day. My children have a good appetite and eat a lot at every meal, but they don't seem to digest well, and sometimes there are food scraps. I didn't sleep well at night and my weight was low. He was only seventeen pounds when he was one year old, eight months old and nine months old. He was often ill. Later, the old man at home told me that millet oil is good for the spleen and stomach, so almost from 17 years 10, my family drank millet porridge every morning. Every time the top layer of millet porridge belongs to my baby, sometimes I put some yam and jujube in the porridge and drink it for two or three months, and the effect is obvious. By the way, in the first three months, I gave my baby a bad breath before I became a vegetarian. ), 65438+2008, the child had diarrhea once in February, and the other time he was not sick, and he was obviously fat. I'm not sure if it's Xiaomi porridge. By the way, there is another thing I insist on doing, that is, unless the weather is bad, I will take my children out for air every day. Even if the temperature is below zero, I will go out for a run and play, and my family is full of boys. I don't want to stop it. Under the condition of ensuring personal safety, I can play as I like, often playing all over the floor, but it's over when I go home and change clothes and wash. I just want to share these. I wish I could help you.
Does your child have the following symptoms: picky eaters, don't fart very much, sometimes don't defecate in time, sleep over and over at night, sometimes sleep on his stomach, his face is yellow, not bright, and his reaction is slow ... Most children with poor spleen and stomach have the above problems. Li Min, the former pediatrician of the First Affiliated Hospital of Tianjin Medical University, once said that China people now have superior family conditions, giving their children more and more food, especially the elderly who take care of them. They are afraid that their children will not have enough to eat, and they are cramming for three meals a day, but they don't know that they have caused food accumulation. The spleen and stomach are organs that transport nutrients. If they are overloaded every day, they will become weaker and weaker over time. Finally, nutrition cannot be digested and transported, which affects children's growth. So keep a normal diet, eat less and eat more meals, and it is best to feel hungry every time, which is very helpful to regulate the child's spleen and stomach. In addition, cool fruits and foods with high sugar content are also harmful to the spleen and stomach, so it is best to eat fruits in moderation and in season. Watermelon, for example, is a kind of cold and sweet fruit. Hot summer is really a good food to relieve summer heat, but children with weak spleen and stomach should never eat more, especially chilled watermelon, which is really harmful to children. What's more, there are watermelons to buy in winter. Many parents care about their children and give them the best. Watermelon is very precious in winter. You have to give everything, but you don't know that you are slowly damaging your organs. In fact, nourishing the spleen and stomach is everyone's lifelong homework, not only for children, but also for many adults with poor spleen and stomach when they were young. Of course, relying on medical conditioning is immediate, but the best treatment is dietotherapy and adherence to daily habits. In short, the best way to regulate children's spleen and stomach is to prevent children from overeating at every meal, and avoid eating cold and sweet ... ice cream, iced desserts and drinks are all eaten less by children. If you can do the above, your spleen and stomach will be well maintained in the long run.
Hello, I'm glad to answer your question. When it comes to regulating the spleen and stomach for children, I can share several good methods with you, and they are more and better methods for our clinical development.
Now I don't know if you have noticed that more and more children have spleen and stomach weakness, indigestion, food accumulation and fever, and finally a series of chain reactions, such as colds, coughs, fever, constipation and other symptoms.
Therefore, once the child is found to have the following symptoms, it is necessary to adjust as soon as possible. Stomach distension and pain, bad breath, thick and greasy tongue coating, redness on the tip of the tongue, white spots on the face, blue bags under the eyes, blue veins at the root of the nose and locks of hair. Internal heat causes sore throat, cold, cough, fever, toothache, red eyes, earwax, and constipation when internal heat drops.
In view of this situation, we generally use moxibustion to recuperate, because the spleen is middle-earth and the soil is not good, which will definitely lead to malnutrition. In fact, many children are conditioned by moxibustion, and the effect is very good. Generally, the part of moxibustion conditioning is relatively simple, and moxibustion is generally carried out from Shangwan point to navel. Through palpation, obvious induration and obvious tenderness can be found. You can massage the induration by hand and moxibustion at the same time.
Especially for emergencies, such as vomiting, stomach cramps, diarrhea and so on, the effect is very good.
General moxibustion conditioning is suitable for children over three years old. If you are a child under three years old, moxibustion is generally not recommended because they do not cooperate and the operation is difficult. You can choose pediatric massage conditioning, which is also a good choice.
Moxibustion conditioning we use in clinic is the best method I use at present. Might as well give the child a try. If you moxibustion Dazhui, Shu Fei and Shen Zhu, on the one hand, it will improve immunity, enhance physical fitness and promote children's growth and development. On the other hand, it can regulate the spleen and stomach and improve its function. The two complement each other and complement each other.
If you want your child to take less medicine and get sick, maybe moxibustion conditioning will be a good choice. You may not believe it, but you can try. As long as it works, you will be the biggest beneficiary in the end!
Xu Youjia: Director of Pediatrics, Guangdong Provincial Hospital of Traditional Chinese Medicine
1, adjust the diet first. The reason for food accumulation is nothing more than spleen deficiency, indigestion or eating too much. The child has accumulated food for a long time and his spleen and stomach are damaged. They should eat as little as possible, and don't eat too much at a time to rest their spleen and stomach. If the child accumulates food, control the diet first and be vegetarian for a few days when helping digestion. If the accumulated food is obvious, use Samsung soup to help digestion. Never leave anything for your children to eat. If children eat a little more, they will accumulate food and quickly turn it into heat, which will lead to "getting angry". 2, not accumulating food can strengthen the spleen. After adjusting the diet, strengthen the spleen when the child is well digested, and the intensity should be moderate. For example, this season, eat hot summer Jianpi soup, which contains fried lentils, Smilax glabra, dried tangerine peel, Ophiopogon japonicus and wax gourd kernels. For three to five days in a row, the child's physique will be improved.
It is important to take care of your emotions. Clinically, emotions have a great influence on children's growth and development, but many parents ignore this. They just want to give their children food and supplements, and don't care about emotional and psychological problems. In fact, physical diseases can be treated step by step. Once a child is psychologically hurt, it is often difficult to treat such diseases and it is difficult to recover. Parents should not only care about their children's emotions in terms of food, clothing, housing and transportation, but also pay attention to emotional guidance. Children's emotional injury and stagnation of liver qi will also affect the coordination of internal organs and show diseases. For example, don't give children too much study pressure, and sleep should be guaranteed; Don't be afraid, don't play too hard, don't get too excited, and so on. And slowly guide the child's emotions from the details, soothing the liver and regulating qi.
5, children's massage assistance. For children with this constitution, pediatric massage is effective. You can rub your abdomen clockwise and counterclockwise for two minutes. Chiropractic, invigorating spleen meridian, clearing stomach meridian and clearing large intestine meridian. Generally speaking, children's physical conditioning is a long-term process that requires parents' patience and persistence. Children's spleen and stomach lessons should be listened to repeatedly, and adjusted and corrected while operating, especially for patients with long-term spleen and stomach damage. More attention should be paid to slow recuperation and gradually improve children's physical fitness.
The child was very constipated before. We went to the hospital many times, but taking medicine was not very effective.
Later, I felt that I had to be patient and slowly raise my baby's spleen and stomach.
1. Every meal has vegetables, and the most eaten are spinach and oil wheat leaves, which are finely cut and fed to the baby with porridge.
2. Eat more fruits, most of which are red kiwi fruit and red dragon fruit, and bananas are also eaten properly. Eating too much is afraid of diarrhea.
Try to eat fresh food for every meal, don't eat leftovers.
At present, my children are much better, eating slowly and ready to wean gradually. I hope these can give you a reference.
Play with dirt and sand.
Chinese medicine believes that the spleen and stomach belong to the soil. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Most children living in the building lack grounding gas, and playing with soil is very good for children.
If there is dry land or sandy land, let children walk barefoot on the particularly dry land, which is good for the spleen and stomach, but the land should be very dry and not wet, otherwise there will be moisture.
Eat more grounded food.
Root foods are the most popular, such as radish, sweet potato, potato, kudzu root, peanut, yam and so on. Be grounded and eat more root food.
In addition, the soil color is yellow, so eat more yellow food, such as corn, sweet potatoes, soybeans, pumpkins, oranges, carrots, potatoes, lemons and so on. , but also get more flavor. People are born with a grain spirit, and the millet yellow in the valley is the positive color of the soil, which is the most nourishing and helpful to the spleen and stomach.
Field activities
The older generation pays attention to "grounding gas". Today's children are mostly in rooms that are warm in winter and cool in summer, and rarely run in the sun and play barefoot in the mud like children in the past.
Many children are playing mobile phones and games together, and they are getting more and more indoors. Finally, the house was a little fat, and the spleen and stomach did not agree. Take the children to climb mountains and play with water on weekends. You can go to the park for a few laps in the morning, and you will feel much better under sweating.
Hello, let me talk about my experience in regulating children's spleen and stomach.
My child was often ill when he was a child. They have hard stools, get angry easily and are very picky about food. This often happens before the age of two and a half. Today is not indigestion, tomorrow is a cold and cough, and the day after tomorrow is a fever and medicine. I always do it once a month. It is also difficult to carry. The mother felt very uncomfortable when the child did this. So I wondered if the child had a bad spleen and stomach and went to see a doctor. The old people at home also ask for remedies. I went to see a doctor, but I never believed in folk remedies. There is no day when the opinions of the family are unified. I always think that children are really weak and sick. Let yourself have no opinion. At that time, parenting knowledge was not as widely spread as it is now.
It was not until the child came over to be 3 years old and took care of the child by himself that I learned more and more about the child's body. I also heard a friend say that her friend specially studied Chinese herbal medicine in order to nurse the child's spleen and stomach. For a lazy person like me, I always think that the simplest method can also be nursed back to health.
Xiaomi, everyone knows. I just give my children millet porridge every morning. There is no salt or oil, so you can put some sesame oil in the pan. That is, I leave it in case it loses its flavor. I drank children's drinks for about six months. Slowly, his appetite also opened. Digestion is much better. And try to eat some food that helps digestion. Such as fruit, whole wheat bread and so on. But you should also eat other indigestible foods. Reasonably allocate the proportion of meat and vegetables in each meal. I am about 70% digestible food. Therefore, it is more labor-saving to digest the child's spleen and stomach. What I said is very simple. But in fact, the time for conditioning the spleen and stomach cannot be shortened. Be patient. Reasonable nursing. There are many ways online. Find out for yourself what is scientific and reasonable, and don't take those partial doors.
Now the child is 6 years old. Good health, when I was a child, those accumulated food, colds and fever did not happen often.
The right medicine. There are two children in my family. When the boss was born, I was breastfed. When I grow up, I am healthy and basically have no major problems. If you get sick occasionally, you'll get well soon. Don't worry too much. However, after giving birth to the second child, because of my personal physical reasons, I did not breastfeed him, but fed him with milk powder. Maybe that's why. The second child has been in poor health, getting sick is common, and his stomach is not good, so he is easy to get angry and be picky about food. Our parents are also very upset. Then I went to ask a doctor friend. He said that it is probably because milk powder lacks lactoferrin in breast milk, because lactoferrin is the first line of defense for children's health, which affects the construction of children's immune system and resistance. So I took his advice and went to the maternal and infant store to buy a lactoferrin product, called Huiyou Xipei Anzi powder (as if that's the name). This should be the best method I have ever used to regulate children's spleen and stomach, because supplementing lactoferrin will enhance the growth of intestinal probiotics and enhance the absorption of intestinal iron. After eating for a few months now, the second child's body is almost the same as that of the boss, and now he is rarely sick. As for the massage for children mentioned by others, I haven't tried it, so I won't judge it for the time being.
I am a full-time nanny myself. My son began to take care of himself at the age of 4 months, and now he is in kindergarten. Personally, it can be seen from the stool that the baby's spleen and stomach are comfortable and uncomfortable. Eat normally at dinner, mix meat and vegetables, eat some fruit between meals, and sweat in the sun during the day. Generally, the baby's stomach is suitable, and the stool is moderate in hardness. On the contrary, dinner is not delicious. Eating too many snacks, especially things that get angry, and eating some cold things like fruits is easy to get damp and hot, and the stool is sticky, rotten and smelly. If you eat something that is difficult to digest, your baby will fart a lot and stink when he is indigestion. At these times, you can let your baby drink more warm water or cook some mung bean millet porridge. Eat less and eat more, so that your baby's stomach can rest properly. When the damp heat and indigestion are serious, I will make some afternoon tea for him to drink. This is also taken at the doctor's suggestion, and it is still good. You should always be careful on the way to raising a baby. Good baby, good family! I hope you treasure moms can learn from each other, and everyone is getting better and better. I'm Ma Bao Sugar Ball.