The five zang-organs jingled.
1, visceral jingle:? What are the advantages of not eating after noon? ? The advantage of "no food in the afternoon": What are the internal organs afraid of?
On the other hand, human metabolism accelerates at four in the morning and reaches a peak at four in the afternoon. After that, metabolism becomes slower. If you eat at night and refuel at night, it becomes fat.
Secondly, if we eat food in our stomachs, blood will concentrate on the digestive system, so the heart, brain, kidney, lungs and cities will be ischemic, especially the heart. People with myocardial infarction should not eat too much. If they eat too much, they will die suddenly. More than 50% of their hearts suddenly stopped beating or died suddenly because they ate too much.
The five elements, five zang-organs and six fu-organs coordinate with each other. Third, our eight customs can also give our stomachs a rest. Fourth, when we are hungry, the phagocytes in our bodies are the most active. We have a good cell in our body, and she can swallow those dead cells. If she is a little hungry, her vitality will be stronger. The five internal organs correspond to sleeping at night.
Fifth, when you are a little hungry, the pancreas, stomach and intestines can easily digest juice. Sixth, when children are developing physically, if they eat too much, they may grow fat, only long and short, not tall, fat and short. It's all because his parents let him eat too much. Because a child wants to grow up, it depends on pituitary auxin. If you want to eat enough, this pituitary gland is not very auxin, so it is fat, but not high, and will soon stop growing.
Seventh, when studying, students need to have enough sleep if they want to get good grades and get them from their brains. If you have a good sleep, it is better to eat less or not at night. Because the stomach is not harmonious, I can't sleep well; Liver disharmony leads to dreamy sleep. When the stomach is not harmonious, I can't sleep well; If the liver is hot, there will be more nightmares in MUBI. If you eat at night, the liver still has to work or go, and the stomach still has to digest, so sleep will also be affected.
Eighth, our eyes should be bright, and we need to be able to skip food after noon. Ninth, you'd better have the strength to stop eating after noon. Tenth, if you want to be strict with yourself and keep clean, men had better not eat after noon. Besides, getting eight points can also make our intestines cleaner. The law of health preservation says: if you want to be old, your stomach is not full; If you want to die, you have nothing in your stomach. No scum. Formula table of five internal organs and six internal organs.
At present, many diseases, such as toothache, allergic rhinitis, or various gastrointestinal infections, are caused by unclean intestines and stomach, and even cause nasopharyngeal carcinoma, asthma and various diseases.
Most people eat three meals now, so it's up to them to decide whether to have dinner or not. A few people eat two meals, and very few people eat one meal. I don't often go to accommodation. I used to know that if I didn't eat, I wouldn't make a living. Today, I was fortunate to read an article about "Hui" and realized the profound meaning of not eating dinner. ! ? Yuntaishan people) Author: Hui "Ten Doors of the Law of the Sea" Bajie lives near the parting door The fourth cloud: If you eat at dusk, if you cross the boundary of Chinese food, or even give up eating cooked food such as dry rice, cakes and noodle soup tomorrow, you will be healthy forever, the world will be rich and far away, you will feel sorry for him, and then you will leave the Three Realms quickly. All living beings live on food. If they can reduce their eating habits, their lineages will gradually get rid of them. "Legacy" said: You are a monk! By all kinds of diet, as medicine, good is better than evil and cannot be increased or decreased. Fun supports the body, except. Such as bees picking flowers, take its taste without losing its color and fragrance. A bhikkhu is also a human being, and he intends to get rid of his troubles. He wants nothing more, which is harmful to his kindness. For example, a wise man can raise as many cows as he can, not too many, so as to exhaust his physical strength. Generally, the fetus absorbs nutrition in the mother's womb, and the fetal umbilical cord will beat. The baby breathes through the abdomen. The longer a person grows, the more the breathing point moves up to the middle of the stomach. When old people are weak, they breathe with their lungs for a short time. The first thing we have to do is to restore breathing with our abdomen. Abdominal breathing can get Tian Chan out, but eating too much will block the chance of Tian Chan, so you can get Tian Chan by taking the advantage of not eating in the middle. According to the meridian stream of traditional Chinese medicine: at midnight (23-0 1), if bile changes, people's brains will be awake; In the clown (0 1-03), the liver supplies blood and produces fresh blood (it is good for the clown to sleep); In Yin Shi (03-05) (you can get up), blood is supplied to the lungs, and the lungs are full of pulses, that is, nutrients and oxygen are delivered to the whole body, so people look good after waking up; When Shi Mao (05-07) woke up, he should have been discharged from the hospital. At this time, the large intestine is opened and excreted cleanly; Chen Shi (07-09), it's time to eat, the stomach meridian is open, which is beneficial to digestion; At the fourth hour (09- 1 1), the nutrition was digested and the spleen meridian was operated. At noon (1 1- 13), there is a lot of blood supply, which is very prosperous and sunny. In this case, one breath is successful; Before noon (13- 15), the small intestine is enlightened, the heart is burning, and the spleen and stomach are soil, and the fire is born. After lunch, the small intestine is quickly absorbed. A lot of water will go away, and then it is time for the opening of the bid (15- 17); You Shi (17- 19) opened the kidney meridian and the kidney essence was busy, so all the money was here. At that time (19-2 1), the pericardium was opened. Check whether there are spies, that is, clear everything; By the time we reached Shihai (2 1-23), the triple energizer and pulse were all open, and people needed to recuperate. At this time, people began to sleep. After noon, the yang drops and rises again, and eating food will make people worse. Natural food is in the morning, at noon and at night. Eating too much food will accumulate in the stomach and large and small intestine, so not eating too much food is the way to clear the intestine, because the small intestine and the heart are inseparable, and the heart will be clear when clearing the intestine. Eating too much or after noon will make the meridians impassable. If the meridians are blocked, the body will be tired, the mind will be blocked and the karma will be abandoned. If you have dinner at 5-7 o'clock and the kidney meridian is blocked, you can't turn back and raise the fire, which will form essence and inspire you. Then at 7-9 o'clock, the eight-sense pericardium will be blocked, and you can't clean around your heart. For a long time, the heart living in it can't be dominated, and the thinking of the brain is controlled by the pericardium. Then at 9- 1 1 point, triple energizer and pulse will be blocked, which will affect sleep in severe cases. Early the next morning, Yang got up, which was not easy. In Shi Mao, it is difficult to remove turbid substances deposited in the intestines, which form in the body and enter the blood and internal organs. In the stage of absorbing nutrition in the morning, you don't want to eat or drink, forming a vicious circle. At noon, the heart is burdened and the intersection is unfavorable. Therefore, if you don't eat halfway, you can be clear-headed, have no desire, and be relaxed and lively. In terms of methods, you can first replace it with fruit or buqi soup, and then replace it with water, so you won't eat at all after noon. What kind of diet is helpful? For beginners, you can change to a light diet, adjust the way of nutrition distribution, and gradually change it. Moreover, you should eat well in the morning, eat enough for Chinese food, eat less for dinner, and never eat midnight snack. Advanced students can slowly switch to not eating after noon (eating time is 5: 00 am-65438+0: 00 pm), and start not eating after noon every week, and then adjust for four consecutive weeks. In seven months at the latest, they can gradually get used to not eating after noon. When you don't eat after noon for one month in a row, you can stop for five days, then stop for five days after noon for two months, and so on, until you don't eat after noon for five months in a row, and then rest for five days. After the above adjustment process, you can stabilize the habit of not eating after noon. Those who don't eat after noon are of great help and can purify our bodies and accumulate. The way people eat can be changed from not eating after noon to eating once a day (from 1 1: 00 in the morning to 1: 00 in the afternoon), and the lunch time is gradually shortened (from 12: 20 to 1: 00 in the afternoon). The purpose of shortening time is not to eat too much food, that is to say, although one meal a day is the amount of one meal, not three meals. In the process of diet adjustment, we can pay more attention to the giving of food, so that we are less likely to be troubled by psychological or physical hunger. There is also fasting on the fifteenth day of the first lunar month, which can cleanse the body and is also very helpful. How should diet and nutrition be distributed to help? The nutrition of food is to people what oil is to cars. When the car needs refueling, we will definitely add the right oil without impurities to make the car run smoothly. Also cherish your own bag, that is, your personal treasure, and don't eat inappropriate food. The following are inappropriate foods: (1) Man-made: such as soda, cola, sports drinks, etc. Soda and cola can corrode teeth and stomach acid and consume calcium in the body. Excessive sodium ions in sports drinks will cause electrolyte imbalance in the body and increase the load on the kidneys, especially at night. (2) Iced: popsicles, ice cream, cold drinks, etc. Low temperature food contains esophageal inflammation, decreased gastric rate and obstruction. (3) Sex: tobacco, wine, coffee, tea and drinks. Smoke will block the brain, coffee will affect the heart, which is not good for the kidney, liver and large intestine, and tea will affect the stomach. (4) Roasting, roasting and frying: sesame seeds and fried dough sticks are not good for the liver. (5) Not easy to digest: fried rice, fried rice and fried noodles are not good for the stomach because they contain a lot of oil. Glutinous rice is not easy to digest because it is thick, which is not good for the stomach. (6) Too much seasoning: garlic, onions, peppers, peppers will be in the mouth, esophagus, and. (7) Bactericides, preservatives, preservatives, etc. Foods containing these things will do harm to the liver, brain and nervous system. Don't eat them. (8) Eggs or egg products: Don't eat them, because they are easy to breed bacteria. The following are appropriate foods: (1) fresh milk: 1 ~ twice a day, each time ~ (2) anticancer vegetables: kale, Chinese cabbage and cauliflower. (3) Tofu: It can supplement protein and calcium. (4) Fruits: apples, pears, water, grapes, papaya, avocados, lemons, etc. (Except mango and durian). (5) Starch: white rice, oatmeal, etc. (6) Seeds: lotus seeds, pine nuts, sunflower seeds, hazelnuts, etc. (7) Use coarse salt instead of soy sauce. (8) Boiling is better than frying or frying. (9) Water: Drink boiled warm water when thirsty. Because everyone's habits are hard to change for many years, as long as they are slowly adjusted, they will change. Moreover, it is also important to chew slowly. Chewing in the mouth requires less energy. If you gobble it up, you need more energy to break it down, which will shorten the time of food in your body. Huang Tingjian (Gu), a great poet in the Song Dynasty, believed that porridge should be eaten in the morning, at noon and not after noon. Tang Bai Juyi's "Changqing Collective" poem "Longhua Host Family" 19: "The night is quiet and the forest is afraid, and the spring is hungry. This is a poem of heartfelt sympathy for the door. But the ancients thought that not eating in the afternoon was also the secret of longevity and health, and overeating at night was easy to cause disease. Song people have had this saying for many years: "Don't lie down at night and eat a few mouthfuls. "It means to sleep at night, don't sleep with your head covered, sleep with a quilt, and the air is not circulating, which is not good for people's health. And eating, even if you don't follow the rules-don't eat during the New Year, but as long as you don't eat too much, eat a few more mouthfuls and don't eat after noon. Question: Does skipping meals after noon have the following advantages? 1. Easy to digest and healthy? 2. The so-called' full of warmth'. Don't eat after noon because of desire? Is it possible that people don't eat after noon partly to "save time"? 4. I am hungry at night. If you don't eat after noon, are you hungry because you can't bear to go hungry? 5. The general police advised:' Save clothes to increase happiness, and diet to prolong life'. What are the advantages of not eating after noon? Are the above points correct? If you elaborate, are there any other benefits? (Shame on you): There are principles and incidental benefits for not eating after noon. India system, monks begging, respected people staying in Italy begging day and night, once shocked pregnant women to have an abortion, and the system of not eating in the afternoon is also based on the fourth respect principle. It's good to list everything else. Q: I don't usually eat well. Don't have enough to eat at noon. If I don't eat after noon, is it harmful to my health? Medically speaking, all the five internal organs have the main causes of disease and stomach, which is called' stomach is the reality'. If the intestines are not full and the stomach is full, it is sick. The ancients took care of life and gave up satiety. Eating should be quantitative, neither sweet nor coarse, and adequate, so as not to hinder health. Not only does it not hinder health and benefits, but it can also reduce gastrointestinal diseases. Q: Is the line "Don't eat in the afternoon" also important to me? Since he is selfish, why doesn't he become a monk at home? But if he asks himself if he can do it, he won't listen. Q: If you don't eat after noon, can you get rid of illness and pray? There is nothing wrong with kindness, and it is not limited to one thing. Q: I have been having lunch, but I want to give up breakfast and eat one kind of food every day. I feel a little uncomfortable because of my stomach trouble. Can I ignore it and go on? (Pangganshan): It's done not to eat after noon, but it's agreed to eat porridge early. Law-abiding people in the jungle follow suit, but breakfast porridge is nutritious, and the so-called porridge has ten benefits. If you have a full meal too early, it will not only be harmful to health, but also harmful to the stomach. However, there is no turning back for abstinence. Q: In the countryside, villagers taught us to eat after noon. If you don't eat it, you will lose your happiness if you cook the auxiliary materials again, and you will be afraid that he will resent it. What's the crime if we eat it? If you are at home, is it convenient to go out without food? Did Cihang eat fruits and ornaments this afternoon? (Xinhui): The food is broken. If you have anything to do with others, you should state it first, so you don't have to bother. Outside, it is more appropriate to be solemn, and it is best not to eat. If you worry too much about fatigue, you can report it in advance except for ten days, which is convenient occasionally. What are the accessories? I don't know, it's not convenient to answer. Q: One of the ten commandments of becoming a monk is not to eat in the afternoon. It is said that he is sad and hungry, and his throat burns badly! Some people say that when you spit on the floor at the entrance, you should not eat any food with crumbs! If you spit anything without crumbs in your mouth, you can eat it, such as boiled water, milk, soybean milk and so on. Is this correct? (Pan Jinquan): Not eating in the afternoon is not only Misha's motto, but also the meaning of not eating. There are ten purposes, such as: 1. Break the fate of life and death; 2. Superficial morality; 3. Adjust yourself to be less sick; 4. Respect the Taoist profession; 5. Strengthen the precepts; 6. being determined; 7. Born with wisdom; 8. Leave animal husbandry; 9. Don't worry about Tan Xin; 10. Do not disturb pedestrians, etc. When you are sick, it is convenient to drink water, pulp and milk. If it is open to anyone without bread crumbs, it will be good and just. Q: If you don't eat after noon, can you eat fruit (rice soup, almond tea)? (Xinhui): Anything containing solids and the like is not suitable for eating. Q: It is more economical and less troublesome not to eat after noon. Just lunch? Or two meals in the morning and afternoon? Do you still use dim sum tea and fruit after noon? How should a novice practice without hurting his health? (Lou Yongyu): Those who hold lunch are allowed to have breakfast in Qingdan. After lunch, they can only drink water and are not allowed to eat snacks and fruits. This is for formal people. I haven't received it yet. I'm just practicing. I might as well eat some snacks and fruits temporarily in the afternoon, from gradually reducing to not eating. However, the breakfast in Qingdan should not be too full, and porridge is more suitable, so that you can eat more at noon and lunch, and the time will be longer. This is also practice. Twelve official organs.
According to the meridian flow direction of traditional Chinese medicine: the inside and outside of internal and external organs.
In childhood (23-0 1), when the bile changes, the human brain is awake; In the clown (0 1-03), the liver supplies blood and produces fresh blood (it is good for the clown to sleep); In Yin Shi (03-05) (you can get up), blood is supplied to the lungs, and the lungs are full of pulses, that is, nutrients and oxygen are delivered to the whole body, so people look good after waking up; When Shi Mao (05-07) woke up, he should have been discharged from the hospital. At this time, the large intestine is opened and excreted cleanly; Chen Shi (07-09), it's time to eat, the stomach meridian is open, which is beneficial to digestion; At the fourth hour (09- 1 1), the nutrition was digested and the spleen meridian was operated. At noon (1 1- 13), there is a lot of blood supply, which is very prosperous and sunny. In this case, one breath is successful; Before noon (13- 15), the small intestine is enlightened, the heart is burning, and the spleen and stomach are soil, and the fire is born. After lunch, the small intestine is quickly absorbed. A lot of water will go away, and then it is time for the opening of the bid (15- 17); You Shi (17- 19) opened the kidney meridian and the kidney essence was busy, so all the money was here. At that time (19-2 1), the pericardium was opened. Check whether there are spies, that is, clear everything; By the time we reached Shihai (2 1-23), the triple energizer and pulse were all open, and people needed to recuperate. At this time, people began to sleep.
After noon, the yang drops and rises again, and eating food will make people worse. Natural food is in the morning, at noon and at night. Eating too much food will accumulate in the stomach and large and small intestine, so not eating too much food is the way to clear the intestine, because the small intestine and the heart are inseparable, and the heart will be clear when clearing the intestine. Eating too much or after noon will make the meridians impassable. If the meridians are blocked, the body will be tired, the mind will be blocked and the karma will be abandoned. If you have dinner at 5-7 o'clock and the kidney meridian is blocked, you can't turn back and raise the fire, which will form essence and inspire you. Then at 7-9 o'clock, the eight-sense pericardium will be blocked, and you can't clean around your heart. For a long time, the heart living in it can't be dominated, and the thinking of the brain is controlled by the pericardium. Then at 9- 1 1 point, triple energizer and pulse will be blocked, which will affect sleep in severe cases. Early the next morning, Yang got up, which was not easy. In Shi Mao, it is difficult to remove turbid substances deposited in the intestines, which form in the body and enter the blood and internal organs. At the stage of absorbing nutrition in the morning, it will not think about food and drink, forming a vicious circle. At noon, the heart is heavily burdened and the intersection is unfavorable. Therefore, if you don't eat halfway, you can be clear-headed, have no desire, and be relaxed and lively. Memory formula of five zang-organs relationship.
In terms of methods, you can first replace it with fruit or buqi soup, and then replace it with water, so you won't eat at all after noon.
The above is used? What are the advantages of not eating after noon? Related content, is it about? What are the advantages of not eating after noon? Share. After reading the jingle of internal organs, I hope this will help everyone!