After several autumn rains, the harvest season of everything is coming. Autumn is the most beautiful season, and it is also the key season for women's health-women are dry in autumn, and the next year will be more beautiful. So, how do women of different ages accumulate their beautiful "capital" in autumn? Moisturize and raise beautiful girls in autumn. Autumn air lacks moisture, and dry weather often occurs, which makes people prone to autumn dryness. Dry is easy to hurt the lungs. When the lungs lose moisture, there will be dry symptoms on the skin, such as dry skin and dull hair. It will also weaken human immunity and make you sick because you can't adapt to the cold in winter. In order to conform to the health care in autumn, Huangdi Neijing said: "Calm the mind, slow down the punishment in autumn, gather the spirit, calm the autumn qi and clear the lungs. This autumn qi should be the way to raise and collect." If you do this and return to purity and nature, you will feel your beauty and moisture in autumn. In autumn, MM people obviously feel that their hands and feet are dry and their hair is not as smooth as in summer. Because the whole body fluid is depleted by dryness and qi, the internal five organs are in a state of dryness and heat, which makes MM easy to be tired, depressed and lazy. How to nourish yin and prevent dryness? Hu Sihui, a physician in the Yuan Dynasty, said in "Eating while Eating is Right": Autumn is dry, so it is appropriate to eat and moisten it. Soft food items such as sesame, honey, tremella and vegetables should be eaten in autumn. Going to bed early can nourish yin and get up early to breathe fresh air, thus relaxing the lungs and making the body full of body fluids and energy. There are six solar terms from beginning of autumn to early autumn frost. At this time, the heat has not passed, and it has rained a lot in autumn. At this time, it is necessary to prevent dampness evil and yin evil, and edema or diarrhea will occur if spleen yang qi sinks. If the spleen is injured by moisture in early autumn, the root of chronic bronchitis and other diseases will be planted in winter, so it is also very important to prevent moisture in autumn. Eliminating dampness mainly means removing dampness, harmonizing stomach and strengthening spleen, such as lotus seed, coix seed, wax gourd, lotus root and yam. Preventing the high temperature in autumn and summer is easy to make people in a state of excitement, resulting in "emotional heatstroke" such as impatience and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled, people also adjusted from excessive emotions. At this time, they tend to become weak, sleepy and depressed because of excessive energy consumption. To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to sleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee. Autumn maintenance for 20-year-old girls for women of different ages: regular work and rest in autumn. The ancients said, work at sunrise and rest at sunset. It's about coexistence with nature. The human body also operates according to certain rules. Girls in their twenties are in the best physical condition and mental state, and they are full of curiosity about everything, so it is often easy to lead to abnormal life and rest. But people who like to play must remember these periods: before 1 1 in the evening is the best time to sleep, because 1 1 in the morning is the time for gallbladder detoxification, 1 to 3, and 5 to 7 in the morning is the best time for body detoxification. At this time, we should develop good defecation habits. A good life schedule will not only make a 20-year-old girl have a good spirit every day in autumn, but also make you healthy all your life. Don't underestimate the importance of the autumn routine. Because the regulating function of hypothalamus and pituitary gland of adolescent girls is not fully developed, if you don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, mainly in clinical menstrual cycle or menstrual period, and abnormal blood loss. 30-year-old women: relax in autumn, and 30-year-old women should pay special attention to invigorating qi and adjusting their spirits, and do a good job of "collecting gas". Autumn is easy to lose, and the environment is sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response. Huangdi Neijing said, "Sorrow leads to anxiety, lungs are covered with leaves, the upper focus is blocked, the camp and the health are not scattered, and the heat is in the middle, so the qi disappears." Therefore, when autumn is sad, it will hurt the mood, hurt the heart and lungs, and reduce our immunity. How can I be beautiful from head to toe? Therefore, the most stressful 30-year-old woman, the most important health secret in autumn, lies in relieving stress and having a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play". It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy. 40-year-old women: moderate exercise in autumn, 40-year-old women's energy from prosperity to decline, family burden is heavier, we must always pay attention to physical and mental maintenance. Health preservation is not only a tonic, but also a habit and a way of life. Women often don't like to do strenuous exercise after entering middle age, and they don't advocate strenuous exercise in autumn. Therefore, autumn is the best time to start walking. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it brings you plenty of energy and makes you look radiant and energetic all day. At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families. It is recommended to walk at least 1 hour every day. Give up driving or public transportation if your office is not far from home. Touching the ground with your feet can be said to be both healthy and economical. If you are really busy, you should take time to walk 3-4 times a week. You will feel better if you have the chance to climb the mountain in sunny weather.