1, black beans tonify kidney
Black bean Sydney soup take 30 grams of black beans, 1 ~ 2 Sydney. Wash and slice Sydney, wash black beans, put them in a pot, add appropriate amount of water, boil over high fire, and then cook over low fire until cooked. Take it twice a day, 1 month.
Efficacy: This prescription has certain curative effect on premature gray hair and rough skin caused by deficiency of lung and kidney yin.
2, black bean pig tail soup
Ingredients: black beans (half bowl), pig tail: one, ginger: 3 pieces, water: 6 bowls.
Exercise:
1. Wash pigtails, remove fine hairs, chop them into small pieces and soak them dry;
2. Wash black beans, fry them in a dry pan until the skin is cracked, and drain them with clear water for later use;
3. Boil the water in the casserole, add all the ingredients, bring to a boil with high fire, turn to medium-low fire for one and a half hours, and season with salt.
Efficacy: nourishing blood and kidney, strengthening bones and muscles.
3, black bean kelp ribs soup
80 grams of black beans, 80 grams of kelp knots, 300 grams of small ribs, 2 teaspoons of salt and 3 slices of ginger.
1. Wash black beans, soak in clear water for 2 hours, and drain.
2. Blanch the ribs to remove foam, wash them, put them in a stew pot, add soaked black beans, add ginger slices, add 5-6 bowls of water, and boil them on high fire before simmering.
3. stew for 40 minutes. When the ribs are cooked and the beans are eroded, add the washed kelp knots and cook for another 5 minutes. Season with salt and turn off the heat.
Efficacy: tonify kidney and strengthen tendons.
4, black-bone chicken, black beans, first black pot
Material: black-bone chicken 1200g.
Accessories: 50g of Olay Tablet, Polygonum Multiflori Radix 15g, Lycium barbarum 15g, black bean 10g, longan pulp 10g, and dried jujube 15g.
Seasoning: 8g of ginger, 0/5g of yellow wine/kloc-,5g of salt and 2g of monosodium glutamate.
1. Remove impurities from black-bone chicken, chop off tips, wash, chop into large pieces, blanch and let cool;
2. Wash the slices of Magnolia officinalis and cut them into comb-shaped pieces;
3. Wash the green kernel black beans and soak them in warm water;
4. Wash Polygonum Multiflori Radix, Fructus Lycii and Fructus Jujubae for later use;
5. Pour a proper amount of clear soup into the pot, add black-bone chicken, longan pulp, magnolia slice, Polygonum Multiflori Radix, Lycium barbarum, red dates, green kernels, black beans, ginger slices and yellow wine, and bring to a boil over high fire;
6. Change the fire to low heat for 3 hours, remove Polygonum Multiflori Radix, add salt and monosodium glutamate.
Question 2: How to eat black beans best? Black beans are also a kind of beans, and their ingredients are basically similar. So, don't eat with milk; Don't cook with spinach; Avoid washing eggs with soy milk; Avoid using with tetracycline.
Question 3: How to eat black beans best? See what kind of therapeutic effect you want black beans to have. If you want to regulate high blood pressure, the first step is to fry black beans in a pot until they shine and take them out. Step 2: put it in a clean and sealed jar and pour in the aged vinegar, preferably 3-5 cm higher than the beans. Step 3: Take 10- 15 capsules every night. You can see the effect in about two months. It is easier to tonify the kidney. You just need to eat black bean porridge every night. Black bean pork liver soup [raw materials] 200 grams of pork liver, black bean 100 grams, 25 grams of medlar, 30 grams of Adenophora adenophora, 2 slices of ginger (peeled), sesame oil and salt. [Method] 1. Put black beans into a pot, stir-fry them with medium fire until the skin of the beans cracks, then wash them with clear water and drain the water; Cleaning pig liver, and cutting into pieces; Wash Fructus Lycii, Radix Adenophorae and Rhizoma Zingiberis Recens respectively. 2. Put pork liver, black beans, Lycium barbarum, Adenophora adenophora and ginger into the pot, add appropriate amount of water, simmer on low heat until the beans are cooked, and season with sesame oil and salt. 【 Efficacy 】 Black beans contain protein, fat, sugar, carotene, vitamin B 1, vitamin B2, nicotinic acid and other ingredients. It is sweet in taste and flat in nature, and its functions are mainly to promote blood circulation, promote diuresis, dispel wind and detoxify. Adenophora adenophora is slightly bitter in taste and slightly cold in nature, and has the effects of clearing lung fire, removing deficiency heat and nourishing stomach yin. The above two drugs, combined with pig liver and medlar, have the effects of enriching blood, nourishing liver and benefiting eyesight. It is suitable for pallor and dizziness caused by physical weakness.
Hope to adopt
Question 4: How to eat black beans is better? Black beans have the reputation of being the king of beans. Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food.
The following are some usages of black bean diet therapy.
1. Eating black beans can promote the recovery of people who are weak after illness.
Soak100g black beans in water for 30 minutes, add appropriate amount of water, boil for 40 minutes, season with a little salt or sugar, and eat twice, once in the morning and once in the evening. It usually takes a week to take effect.
Eating black beans can promote the growth of developing children.
Use black beans 1000g, put them in the oven to dry, grind them into powder, and bottle them for later use. 20 grams each time, twice a day. You can use boiled water to make a paste, or you can eat porridge. The effect of eating in four seasons is better.
3. People with vitiligo or premature gray hair have a good effect on eating black beans.
Put Polygonum Multiflori Radix 1000g and salt * * * * 60g into a large pot of water to boil, filter off the residue, add 5000mg of black beans, cook for 30min, and take out when it is 80% dry. Then boil it dry as before, and repeat it nine times (that is, the traditional Chinese medicine method of nine steaming and nine drying). Chew 25 grams each time, once in the morning and once in the evening, and stick to eating.
4. For patients with nephritis edema or malnutrition edema, eating black beans can reduce swelling and increase appetite.
How to eat: black beans100g, lean meat 50g, appropriate amount of water, boiled in water for 40 minutes, eaten twice, once in the morning and once in the evening. Or use black beans1000g, one placenta, wash, dry in the oven, grind and bottle for later use. 20g each time, once in the morning and once in the evening, the effect is more obvious. Foods such as tuberculosis and chronic liver disease also have good effects.
For patients with chronic eczema and neurodermatitis, external use of decoctions such as black beans can often achieve unexpected results.
The method is as follows: Black bean skin, broad bean skin and lentil skin 125g each, add 2500ml of water, boil for 25min, then leave the fire and wait for the temperature, then soak the above decoctions in dressing and wet compress the affected area twice a day. One dose can be used for 3-4 days.
Black beans are the most abundant health products in plants.
(1) parch black beans for treating kidney deficiency and quenching thirst, divide Trichosanthes root into equal parts, grind into powder, take 7 O pills each time, and cook black bean soup twice a day.
(2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time.
(3) Black bean skin1.5g and floating wheat1.5g for treating night sweats due to yin deficiency are decocted in water.
(4) 500 grams of pork, black beans 1∞ grams, for the elderly with kidney deficiency deafness and children with nocturnal urine.
(5) Moderate amount of white-haired black beans for middle-aged and elderly people, steamed and dried twice a day, 6 grams each time, and served with light salt water after chewing.
(6) Treat all kinds of non-hereditary white-haired black beans (1 20g) and rice vinegar (500g), boil the black beans into a thin paste with vinegar, filter the residue, dip a clean toothbrush in white vinegar, and brush the hair once a day (not suitable for people with skin diseases).
(7) 500 grams of alopecia black beans, 65438+ 0,000 grams of water, boiled with slow fire, taken out and put in a container, sprinkled with some fine salt when slightly dry, put in a bottle, 6 grams each time, twice a day.
(8) To cure postpartum ethos, stir-fry 3 liters of black beans with blood until they smoke, put them in a wine bottle, soak them for three times a day, and take half a small glass of this wine, which can be slightly sweaty.
(9) 30 grams of black beans and 8 grams of safflower for amenorrhea, and 50 grams of brown sugar after decoction.
(10) One liter of black beans for treating men's hematochezia, stir-fried, soaked in hot wine, and no beans to drink.
(1 1) Six grams of black beans, three grams of licorice, seven inches of rush and one tablet of lophatherum gracile/kloc-0 are decocted in water.
(12) 200 grams of black beans and 500 grams of aged vinegar are used to treat hypertension. After soaking for one week, chew 30 capsules each time, three times a day.
(13) fry croton poison water and fry black bean juice. Black beans are cultivated in all parts of the country, and there are some differences in quality due to different varieties, climate and soil quality, with black and light being the best. There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Bud can be used as a vegetable, which not only increases the vitamin content, but also is good for protein and fat ...
Question 5: How to eat black beans to play the best role? How to eat black beans
Black beans, also known as long beans, boiled beans and zero black beans, are often called black beans and red beans among the people, and are known as the king of beans. Black beans are anti-aging and anti-aging, and medicine and food are homologous. Because it is black and small in shape, it can be used as concentrate for pigs and horses, and soybeans belong to soybeans. Medicinal uses include bean rolls, douchi and black bean skins processed with black beans.
Chinese medicine has always believed that black beans are the valley of the kidney and enter the kidney. Has the effects of invigorating spleen, promoting diuresis, reducing swelling and reducing qi; Nourish kidney yin, moisten lung dryness, control wind and heat, promote blood circulation and detoxify; Anti-night sweats, blackening hair and prolonging life. Modern pharmacological studies have confirmed that black beans are rich in protein, lecithin, fat and vitamins, as well as melanin and nicotinic acid. Because of this, black beans have always been considered as a good product for both medicine and food.
It is considered that black beans have the characteristics of high protein and low calorie. The content of protein in black beans is as high as 360%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans contain 18 amino acids, especially 8 amino acids necessary for human body. Black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate reaches 95%. In addition to meeting the human body's demand for fat, it also has the function of lowering blood cholesterol. Black beans basically do not give up cholesterol, but only contain phytosterol, which is not absorbed and utilized by human body, and has the effect of inhibiting human body from absorbing cholesterol and reducing cholesterol content in blood. Therefore, eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.
The contents of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans are very high, which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.
Black beans are sweet, flat, cool, tonic and strong. There are also many kinds of people who eat black beans in daily life. Has the effects of expelling pathogenic wind, clearing heat, regulating middle-warmer, lowering qi, detoxicating, diuresis, tonifying kidney and nourishing blood. It can not only nourish the body, but also cure diseases, taking Xian Yi as medicine.
Modern people are under great pressure at work and tend to be weak. In order to enhance vitality and energy, according to the theory of traditional Chinese medicine, tonifying kidney is very important. Black bean is an effective food for nourishing kidney. According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans.
Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they knew from practice that it was a beauty food. For example, the ancient Pharmacopoeia records that black beans can beautify, improve eyesight, blacken hair and make skin * * *.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles and keep young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
In addition, according to the theory of traditional Chinese medicine, "black beans are the valley of kidney", which belongs to water and water belongs to kidney. Therefore, people with kidney deficiency eating black beans can dispel wind and clear heat, regulate middle energizer and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature.
There are two ways to supplement black beans:
One is the method of cooking beans, that is, cooking with other drugs; One is the single service mode.
Liu Sude, a doctor in the Ming Dynasty, wrote a recipe for cooking beans in "The Theory of Internal Classic": Old people can let their black hair loose, strengthen their teeth and improve their eyesight. The prescription uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, Fructus Lycii 20g, cooked with black beans to remove the medicine, and dried to get beans. Zhang Shiwan's Ben Feng Jingyuan records that black beans enter the kidney meridian and are steamed with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying effect can be tested. These are all ways to cook black beans with drugs and then eat beans without drugs.
The other is: ... >>
Question 6: How to eat black beans? Black-bone chicken, black beans, the first bite of blame.
Material: black-bone chicken 1200g.
Accessories: 50g of Olay Tablet, Polygonum Multiflori Radix 15g, Lycium barbarum 15g, black bean 10g, longan pulp 10g, and dried jujube 15g.
Seasoning: 8g of ginger, 0/5g of yellow wine/kloc-,5g of salt and 2g of monosodium glutamate.
1. Remove impurities from black-bone chicken, chop off tips, wash, chop into large pieces, blanch and let cool;
2. Wash the slices of Magnolia officinalis and cut them into comb-shaped pieces;
3. Wash the green kernel black beans and soak them in warm water;
4. Wash Polygonum Multiflori Radix, Fructus Lycii and Fructus Jujubae for later use;
5. Pour a proper amount of clear soup into the pot, add black-bone chicken, longan pulp, magnolia slice, Polygonum Multiflori Radix, Lycium barbarum, red dates, green kernels, black beans, ginger slices and yellow wine, and bring to a boil over high fire;
6. Change the fire to low heat for 3 hours, remove Polygonum Multiflori Radix, add salt and monosodium glutamate.
Tips-Health Tips:
This soup can't be drunk with ginseng.
Pie-food phase grams:
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. Do not eat pork, blood, scaly fish, onions, garlic and radishes.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
Black bean: "Notes on Materia Medica" records: "Black bean hates Radix Gentianae". Black beans should not be eaten with castor beans and magnolia officinalis.
Question 7: What is the best way to eat black beans? As a low-cost kidney-tonifying product, black beans have been recommended by people all over the world. Hua Tuo first recommended black beans to tonify kidney. Later, in the Song Dynasty, Su Dongpo wrote about black beans when describing Bianjing City where men, women and children were busy keeping in good health with black beans. After that, black beans have been recorded in the history of health care. It was Li Shizhen in Ming Dynasty who summarized the medicinal value and health preservation value of black beans. Li Shizhen recorded the medicinal properties and functions of black beans in detail in Compendium of Materia Medica, and then recorded some prescriptions for treating black beans. Because black beans have a wide range of medicinal values, they are often used as dietotherapy. 1, black bean powder ingredients: 500 grams of black beans. Method: Wash black beans, cook and bake them, and grind them into fine powder. Medication: 6 grams each time, 3 times a day, with rice soup. Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair. 2, salt boiled black beans Ingredients: 60 grams of black beans, the right amount of salt. Method: Wash the black beans, add water to the pot, bring to a boil with high fire, and cook with low fire until the black beans are cooked and rotten, and add refined salt. Medicinal: Take it every morning and evening. Description: nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis; Can be used for treating arthritis, osteoporosis, chronic prostatitis, lumbocrural pain, arteriosclerosis, diabetes, hypertension and climacteric syndrome. 3, black beans and red dates Ingredients: 90 grams of black beans, red dates 15, brown sugar 10 grams. Method: Soak red dates in wet water for a while and wash them. Remove impurities from black beans and wash them. Cook on low heat for 30 minutes, add red dates and Redmi, and cook until black beans are crisp and rotten. Medicinal: Take it every morning and evening. Description: invigorating spleen and stomach, promoting blood circulation and diuresis; Can be used for treating simple emaciation, chronic gastritis, chronic hepatitis, spontaneous sweating, night sweats, tuberculosis, malabsorption syndrome and anemia. 4. Black beans Yuzhu highland barley duck soup Put 200 grams of black beans in an iron pot, do not fry until the bean skin cracks, and then wash it for later use. Put an appropriate amount of water and two slices of ginger in the pot, first boil, then add black beans, cistanche deserticola and mussels, cook for about three hours on medium heat, and add salt to serve. Efficacy: invigorating qi and nourishing blood, rosy complexion, preventing premature aging, nourishing liver and kidney, and improving eyesight; Can prevent kidney deficiency, lumbago, and leukorrhagia of women. 5, black bean blood soup material: 2 ~ 3 days black bean 1 Erhuangqi 5 money Angelica 3 money Paeonia lactiflora 5 money Polygonatum 1 Erdanshen 3 money Rhizoma Cyperi 1.5 money Lotus leaf 1.5 money Practice: put all the medicinal materials in a pot and boil for one hour, then take out all the medicinal materials for drinking: nourishing blood and nourishing yin, promoting blood circulation and eliminating tumors. It is suitable for menstrual conditioning of patients with ovarian, uterine and * * * tumors. Reminder: Poria 3 yuan to 5 yuan is easy for flatulence and diarrhea, and Yuzhu 5 yuan to 1 for irritability. 6, black beans egg congee Ingredients: black beans150g black rice 50g black sesame 30g Accessories: eggs100g seasoning: 30g rock sugar, right amount 7, black beans and wheat frying method: put the above two things into water to boil, remove the residue and take juice. Efficacy: nourishing heart and liver, clearing away heat and quenching thirst. Usage: Drink juice. Take 1 dose every day for 5-7 days. Application: It is suitable for patients with heart-yin deficiency and restlessness at night. 8. Black beans and gouqi porridge Black beans100g, medlar 3-5g, red dates 5-10g, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2 ~ 3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious. Method of soaking black beans in vinegar: put black beans into a pot, stir-fry for 5 minutes without oil, and then stir-fry for 5 minutes with low heat after the black skin bursts, being careful not to stir-fry. After drying in the sun 15 minutes, put it in a container with a lid, and then soak it in mature vinegar for 2 hours. You can eat it. Efficacy: Inhibit senile vision decline, and treat chronic fatigue, cold syndrome, shoulder pain, hypertension and high cholesterol. A small amount of honey can be added to remove the sour taste. It can be kept in the refrigerator for half a year. 9, black bean chicken feet soup ingredients: black beans 100 grams, chicken feet 250 grams, salt amount operation: (1) Pick the black beans to remove impurities and soak them in water for 30 minutes; Wash the chicken feet and put them in a boiling water pot to burn them thoroughly. (2) Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim off the floating foam, then cook with slow fire until the meat and beans are cooked thoroughly, and season with salt ... >>
Question 8: How to eat black beans? Soak black beans100g in clear water for 30 minutes, add appropriate amount of clear water, boil for 40 minutes, season with a little salt or sugar, and eat twice, once in the morning and once in the evening. It usually takes a week to take effect.
Eating black beans for developing children can promote growth.
Use black beans 1000g, put them in the oven to dry, grind them into powder, and bottle them for later use. 20 grams each time, twice a day. You can use boiled water to make a paste, or you can eat porridge. The effect of eating in four seasons is better.
People with vitiligo or premature gray hair use black beans very well.
Put Polygonum Multiflori Radix 1000g and salt * * * * 60g into a large pot of water to boil, filter off the residue, add 5000mg of black beans, cook for 30min, and take out when it is 80% dry. Then boil it dry as before, and repeat it nine times (that is, the traditional Chinese medicine method of nine steaming and nine drying). Chew 25 grams each time, once in the morning and once in the evening, and stick to eating.
Nephritis edema or malnutrition edema Eating black beans can reduce swelling and stimulate appetite.
How to eat: black beans100g, lean meat 50g, appropriate amount of water, boiled in water for 40 minutes, eaten twice, once in the morning and once in the evening. Or use black beans1000g, one placenta, wash, dry in the oven, grind and bottle for later use. 20g each time, once in the morning and once in the evening, the effect is more obvious. Foods such as tuberculosis and chronic liver disease also have good effects.
External use of black beans and other decoctions to treat chronic eczema and neurodermatitis often has unexpected effects.
The method is as follows: Black bean skin, broad bean skin and lentil skin 125g each, add 2500ml of water, boil for 25min, then leave the fire and wait for the temperature, then soak the above decoctions in dressing and wet compress the affected area twice a day. One dose can be used for 3-4 days.
Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, reduce flatulence, reduce qi, control wind and heat, promote blood circulation and detoxify."
Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1.377mg and phosphorus 500mg, which are essential vitamins for human body. Black beans are the most abundant health products in plants.
The content of protein in black beans is more than twice that of beef, chicken and pork, and 1.2 times that of milk, which is not only high in protein, but also of good quality. The amino acid composition of black bean protein is similar to animal protein, and it is rich in lysine, which is close to the proportion needed by human body and easy to digest and absorb. Black bean fat contains more unsaturated fatty acids, has a low melting point, is easy to digest and absorb, and will not be deposited on the blood vessel wall. Its biggest feature is that it contains phytosterol, which is not only absorbed by human body, but also inhibits the absorption of cholesterol. Therefore, black beans are ideal health care products for middle-aged and elderly people with arteriosclerosis. The calcium rich in black beans is an excellent source of calcium supplement for human body. Potassium has the function of maintaining osmotic pressure inside and outside cells and acid-base balance of human body, and can eliminate excess sodium in human body, thus effectively preventing and reducing hypertension. Iron in black beans can prevent iron deficiency anemia, and iodine can prevent goiter. Molybdenum can inhibit the synthesis of nitrosamines, a strong carcinogen in human body. Studies have shown that isoflavones in black beans are phytoestrogens, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and are also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. Bean skin and bean dregs contain cellulose, hemicellulose and other substances, which can prevent constipation and enhance gastrointestinal function. The glycemic index of black beans is very low, only 1.8, while the staple food of China people, rice and wheat steamed bread, is as high as 88, which is nearly five times that of black beans. Therefore, black beans are very suitable for diabetics, people with impaired glucose tolerance and people who want to control blood sugar.
In the long-term farming society, people have found that after eating black beans, livestock are strong, powerful and disease-resistant. Therefore, in the past, black beans were mainly used as livestock feed, which was actually determined by the inherent nutrition and health care functions of black beans. At that time, people advocated white food, and only poor and hungry people had no choice but to eat black beans. However, doctors and health professionals have discovered and summarized the health care functions of black beans.
(1) parch black beans for treating kidney deficiency and quenching thirst, divide Trichosanthes root into equal parts, grind into powder, take 7 O pills each time, and cook black bean soup twice a day.
(2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time.
......& gt& gt