1. Let your child cultivate your sleep habits, and sleeping at night directly affects your child's growth and development; Sleep time at night is the time to let the brain and body directly enter the rest time. A normal child should lie down at 9 o'clock. It should lie down. But because of adults, I sleep a lot. I will drive my children to sleep, which will directly affect their brain development and make them sleepy during the day. Therefore, it is recommended to develop hobbies from childhood sleep.
2, parents create a sleeping environment, turn off the lights on time, the family is quiet, the children are lying on the children, and the parents are still very young; Let the children get used to going to bed early and so slowly. Even if the children say you can't sleep, you can't turn on the light or talk. Create a sleeping environment slowly, and you may be able to sleep. If you can't sleep because of your child, a family can turn a corner for your child, so as long as you go, the whole thing is to go out, just like reminding your child to sleep and date that day, then the child may reflect and sleep, so slowly develop your sleep habits.
3. Don't let the emotions stimulate before going to bed, leading to excessive excitement or crying; Some parents may blame their children before going to bed, which may lead to childhood. They may need to attract calm or let the child exhale for a long time. There is no way to calm down, so try to keep your mood stable and keep your voice a little lower before going to bed.
4, try not to sleep before eating, many children have the habit of drinking milk, it is recommended to drink half an hour before going to bed; Half an hour before going to bed, the child's stomach will not be burdened. After that, older children are not advised to eat any food before going to bed. Parents must form such a habit for their children when they are young.
5. Keep a correct nap during the day; No more than three hours, let the children do more activities during the day, so that the black and white operation time, especially the baby needs to strengthen the guidance and companionship of adults, will increase during the day. The children are playing. If you sleep during the day, you may not be able to sleep at night. Children's sleep directly affects their growth and development and the cultivation of good sleep habits.
Children's sleep habits are developed from childhood, so it is necessary to arrange work and rest time from the beginning, arrange scheduled time, improve the update, take a leisure nap and improve their resistance. Such a routine life needs the whole family, and it takes some time for children's synchronous work and rest and habit formation to accumulate. I hope all our parents can do it.