One: Rub the eye socket to calm down and soothe the nerves.
Eye socket refers to the soft area in the orbit, where the sun on the hands and feet meets Yangming on the feet. Regular massage can calm nerves, improve headaches, delay skin aging around eyes, prevent dark circles and prevent wrinkles.
Methods: Close your eyes lightly and massage slowly on the orbit with the forefinger and middle finger pulp, 20 times in total, 2 ~ 3 times a day.
You can also punch with four fingers, press the temple with the threaded surface of the left and right thumb, and scrape the eye socket up and down with the inner wheel of the second section of the left and right index finger, which has a better effect of calming the nerves and relieving pain.
Two: press the cervical fossa to relieve cough and relieve sore throat.
The cervical fossa is located in the depression on the upper edge of the sternum, which is where the tiantu point is located. Stimulating the cervical fossa can relieve cough and asthma, eliminate phlegm and clear throat, dredge airway, eliminate phlegm and spread lung.
Methods: Press and knead the thumb perpendicular to the acupoints, so as to feel sore. Press it for 5~8 seconds each time, 10~20 times. Especially suitable for people with obvious throat discomfort at the beginning of cold and in the morning.
Third, press the posterior fossa of the ear to clear the ear hole.
The posterior auricular fossa, that is, the depression behind the earlobe, is where the wind point is located. Pressing the auricular fossa can dispel wind and dredge collaterals, dredge ear holes, and at the same time, it can affect the functional state of the central nervous system and effectively improve the discomfort symptoms such as tinnitus.
Methods: Massage the posterior cranial fossa with index finger or thumb abdomen, and exhale slowly until you feel sour, numb and hot, usually for 2~3 minutes, and massage 3~4 times a day.
Four: pat the elbow socket to clear away heat and promote diuresis
The cubital fossa is located in front of the elbow joint, which is the channel of the heart meridian of hand shaoyin, pericardium meridian of hand jueyin and lung meridian of hand Taiyin. Massage elbow socket can dredge meridian qi and blood, dispel wind and relieve pain, clear heat and promote diuresis.
Methods: Four fingers together, tap the left and right elbow fossa several times from light to heavy, and pay attention to the rhythm when tapping.
You can also gently press the Quchi point on the outside of the elbow socket to feel the slight temperature and pain of the elbow.
Five: pat the armpit, expand the chest and calm down.
Axillary, commonly known as "armpit", is the extreme spring point at the top of artery and an important point of heart meridian. Stimulating armpits can widen the chest, regulate qi and blood, and improve palpitation, chest tightness and shortness of breath.
Methods: Put your left hand behind your head, put the four fingers of your right hand together into a hollow shape, and pat the extreme spring point under your left armpit. After repeated slapping for seven times, the left and right hands are exchanged. This action is similar to "monkey itch". People with heart disease can lift horizontally and massage Qiquan point seven times.
Six: press the lumbar fossa, purging fire and relaxing bowels.
The lumbar fossa is located in the left and right depressions of the lumbar spine, with hands behind your back. Massage of lumbar fossa has the function of purging fire and relaxing bowels, and has obvious curative effect on constipation and hemorrhoid pain.
Methods: After rubbing hands together for fever, press the lumbar fossa tightly, pause for a moment and then rub down to the coccyx, for 50 times in a row, every morning and evening 1 time.
Seven: Press popliteal fossa to relieve low back pain.
The popliteal fossa refers to the depression behind the knee, which is the circulation area of the middle liver, kidney and bladder meridian in the twelve meridians. Stimulating popliteal fossa can relieve lower limb pain and limited activity, strengthen the body and enhance immunity.
Methods: press bilateral popliteal fossa 30~40 times with both thumbs; Hold an empty fist in both hands and beat the popliteal fossa rhythmically with the back of the fist for 30~40 consecutive times; Rub your palm again and rub your popliteal fossa back and forth for 30~40 times.
Eight: press the foot nest and be energetic.
Yongquan point, an important point for human health care, is hidden in the foot fossa, which is located at the sole of the foot and the depression in front of the foot when the foot is curled. This point is the first point of the kidney meridian, which can stimulate the qi and blood of the kidney meridian, supplement the yang in the kidney, make people energetic and strengthen their physique.
Methods: First press Yongquan point on the other side with one thumb. 3 minutes at a time, and then operate with the other foot. Do it once every night when you wash your feet. You can also rub your feet alternately, or rub the bed or other equipment with your feet.
It should be noted that it is not advisable to massage the health nest too hard, and the technique is too heavy, sometimes it is easy to form subcutaneous blood stasis and muscle injury, and even cause fracture and visceral injury.
In addition, people with skin injury or osteoporosis, bone tuberculosis, severe heart disease, unstable hypertension and malignant tumor should use it with caution or contraindication.