Beginning of spring has the habit of keeping in good health. Of course, there are also some places to pay attention to in health care. The following is Bian Xiao's principle of keeping in good health in beginning of spring. I hope you like it!

Six principles of health preservation 1, get up early and go to bed early to nourish the liver.

Huangdi Neijing says:? In March of spring, this is called Chen, heaven and earth are born, everything is glorious, lying at night and getting up early, striding to court and being slowed down, so as to live, live without killing, give without taking, reward without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. This means that after beginning of spring, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning, relax themselves, and let their emotions grow with spring without violating it. This is the way to keep fit for spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.

2, to prevent the recurrence of old diseases

Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that beginning of spring is a season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.

Don't cut clothes too early.

No clothes in spring and no hat in autumn? . The temperature in early spring hasn't warmed up yet, so don't throw away your winter clothes too early. After wearing cotton-padded clothes for several months in winter, the regulation of body heat production and radiation is in a relatively balanced state with the environmental temperature in winter. From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.

4. comb your hair one hundred times a day

Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upwards and outwards, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.

5. Eat less tonic and salt.

Many people advocate winter tonic, but beginning of spring should be moderate in the later period. All year round? Spring, summer, autumn harvest and winter storage? The characteristics of. Born in nature, we must conform to the laws of nature. In winter, according to personal physique, it conforms to the principle of winter storage and health preservation. However, in the period after beginning of spring, the amount of tonic, whether food or medicine, should be gradually reduced to gradually adapt to the seasonal characteristics of comfort, rising and arrival in the coming spring. At the same time, it is also very important to reduce salt intake, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

6. Eat more leeks and coriander.

In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.

The principle of disease prevention is not sour.

Should the spring diet? Save acid to sweeten? Because liver yang is hyperactive in spring, if you eat acidic food again, it will easily lead to excessive liver qi, and liver hyperactivity will easily damage the spleen and stomach. Therefore, the diet in spring is sour, and it is not suitable to eat acidic foods such as mutton, dog meat, marine fish, shrimp, quail and crab. In spring, you should eat sweet and spleen-strengthening products, such as yam, spinach, jujube, bamboo shoots and leeks.

Not quiet

In spring, the yang in nature begins to rise, and the human body should rely on this natural feature to focus on yang. What is the key to tonifying yang? Moving? , avoid by all means? Quiet? . People should take active outdoor exercise. There are more negative oxygen ions in the air in spring, which can enhance the working efficiency of cerebral cortex and cardiopulmonary function and prevent arteriosclerosis. However, it should be noted that spring training should not be too early to prevent cold, asthma and chronic bronchitis caused by low temperature and fog in the morning. You should go out to exercise after the sun rises.

Not angry

Keeping in good health in spring should conform to the characteristics of spring sun spirit, and everything begins to grow. Pay attention to the spirit of protecting the sun and concentrate on one? Healthy? Words. According to the nature, spring belongs to wood, corresponding to liver. In spring, when liver yang is hyperactive, you should be irritable and be open-minded and harmonious. A good mood helps to nourish the liver. Depression will lead to stagnation of liver-qi, affect the function of soothing the liver and relieving depression, and also cause dysfunction of neuroendocrine system and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. So, don't be angry in spring.

Not greedy

The yang of the elderly is relatively insufficient, but spring is a good opportunity to raise yang. If lust is crazy and sexual intercourse is frequent, it will consume gas and damage essence, further damaging the yang. Therefore, the elderly should abstain from sexual intercourse in spring.

Don't cut down on clothes

In spring, the climate changes greatly, and the weather changes from cold to warm. As human joints begin to relax, the resistance to cold pathogens weakens. Therefore, it is not appropriate to go to cotton-padded jacket in early spring, and the elderly and infirm are especially cautious in changing clothes, which cannot be greatly reduced. Does "Qian Jin Fang Yao" advocate wearing appropriate clothes in spring? Under the thick accumulation and thin hair? , "Lao Lao Heng Yan" also said: Spring is half frozen, the lower body is too warm, the upper body is slightly reduced, and it is angry and yang-nourishing. . In the daily life in spring, human qi and blood need to stretch freely. Just like nature, we are required to lie down at night, get up early, wear no hats, relax our clothes, stretch our bodies, participate in outdoor activities more, overcome the state of fatigue and drowsiness, adapt our spirits and emotions to nature, and strive for physical and mental harmony and energy.

Don't relax.

Spring health care should also prevent diseases and health care. Especially in early spring, the weather turns from cold to warm, and all kinds of pathogenic bacteria and viruses grow and multiply. The pathogenic factors of warm toxin began to move, and influenza, meningitis, measles, scarlet fever and pneumonia mentioned in modern medicine also occurred and became popular. In order to avoid the occurrence of diseases in spring, we should first eliminate the source of infection in preventive measures; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of the mouth and nose, and block the way that warm pathogens attack the lungs first.

Health care concern 1, symptoms of myocardial infarction

Angina pectoris often lasts more than 3? Five minutes, even half an hour. At the same time, patients may also have chest tightness, discomfort, palpitation, shortness of breath, fatigue, drowsiness and other symptoms. In spring and summer, when it is cold and warm, it is easy to be stimulated by cold and cause myocardial infarction.

Coping methods: keep warm and avoid the cold; Combine work and rest to avoid excessive fatigue and long-distance travel; Keep a good mood; Avoid one-time after-dinner activities; Eat less high-fat diet, and obese people should control their diet.

2. Measles

Measles usually occurs in winter and spring and is spread by respiratory droplets. People who have never suffered from measles and have not been vaccinated against measles are generally susceptible, and the incidence rate of children aged 6 months to 5 years is the highest. Measles is an acute respiratory infectious disease caused by measles virus, which is characterized by fever, cough, runny nose, conjunctival congestion, oral mucosal rash and systemic maculopapular rash, often accompanied by pneumonia, endangering the life of infants.

Coping methods: children should not go to crowded places; Once the disease occurs, it should be isolated as soon as possible, and children with measles should be isolated until 5 days after the eruption.

3. Pneumonia

Early spring is the high incidence season of lower respiratory tract infection, especially for children, and the incidence rate is more than four times that of summer. Before pneumonia, there are often upper respiratory tract infections, which begin with sudden short-term chills, followed by fever, cough and dyspnea. And accompanied by nausea, vomiting and muscle pain. There is no sputum when you start coughing, and it gradually turns into pus or bloody sputum.

Coping methods: Do not abuse vinegar fumigation, take Radix Isatidis to prevent the spread of the disease. Keep the working and living environment ventilated and ventilated; Pay attention to increasing or decreasing clothes and strengthening outdoor exercise; Once there are symptoms such as fever and cough, it is necessary to treat them in time.

4. Hepatitis

Viral hepatitis A and hepatitis E are intestinal infectious diseases caused by hepatitis A and hepatitis E virus respectively. The main clinical manifestations are fever, nausea, vomiting, liver pain accompanied by jaundice and abnormal liver function.

Coping methods: Do not eat raw or half-cooked seafood and aquatic products, especially the aquatic products of Scapharca subcrenata; Develop personal hygiene habits of washing hands before and after meals.

5, mumps

When winter and spring alternate, it is easy to get mumps. Mumps is an infectious disease caused by mumps virus infection, which can be spread through contact and droplets. The main symptoms of mumps are swelling under the earlobe centered on the earlobe, accompanied by obvious pain or tenderness, difficulty in opening the mouth, fever and loss of appetite. Generally, the incubation period is 2-3 weeks. Generally, one side swells first and then the other side swells, accompanied by pain and fever.

Coping methods: inject live attenuated mumps vaccine; Aerosol inhalation is carried out by nasal spray or in aerosol chamber.

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