Healthy piles and walking piles should not be directly compared. Health-preserving piles and walking piles are both traditional health-keeping fitness equipment, each with its own advantages. Which is better depends on your needs and preferences. Health piles, also known as Tai Chi health piles, mainly promote blood circulation, relieve fatigue and improve the immunity and resistance of the body through the rotation and flapping of the body. Health piles are generally divided into two types: single health piles and double health piles, which can be practiced separately or together. Health-preserving piles can relieve the fatigue of cervical vertebrae, shoulders and waist. Walking pile, also known as walking pile, mainly improves cardiopulmonary function, strengthens leg muscle exercise and reduces waist and leg fat by simulating walking posture, which is suitable for people who need aerobic exercise and aerobic exercise. The action of walking piles is monotonous, but different speeds and times can be adjusted according to personal needs. Therefore, choosing a healthy pile or a walking pile depends on your personal fitness needs and hobbies. If you need to relieve physical fatigue, improve immunity and relieve stress, you can choose health piles. If you need aerobic exercise, enhance heart and lung function, lose weight and shape, you can choose to walk the pile. Direct comparison is not appropriate.