The rich potassium in bananas helps the body to convert sugar into energy. Bananas also contain a lot of important nutrients such as dietary fiber and vitamin C, which helps to resist fatigue and prevent dehydration.

Second, pumpkin seeds

Pumpkin seeds are rich in omega-3 fatty acids, various B vitamins and trace elements such as manganese, magnesium, phosphorus, iron and copper, and are ideal anti-fatigue snacks.

Third, oats

Oats are rich in high-quality carbohydrates, which can provide stable energy for the brain and muscles. Oats also contain protein, magnesium, phosphorus, vitamin B 1 and other important nutrients, which is beneficial to improve the energy level.

Fourth, yogurt.

Yogurt Yogurt contains protein, carbohydrates and probiotics beneficial to intestinal health, which can effectively relieve fatigue symptoms.

Verb (abbreviation of verb) watermelon

Watermelon has high water content, which helps to replenish body fluids, prevent dehydration and eliminate fatigue symptoms. In addition, watermelon is also rich in a variety of anti-fatigue nutrients, such as potassium, vitamin C, lycopene, beta carotene, iron and so on.

6. Walnut

Walnuts are rich in omega-3 fatty acids, which helps to relieve fatigue symptoms. In addition, walnuts also contain protein and dietary fiber that can relieve fatigue, as well as nutrients such as manganese, magnesium, phosphorus, iron, copper and vitamins.

Seven, beans

Beans are high-fiber foods, and also contain trace elements such as potassium, magnesium, phosphorus, copper and iron, which are helpful for anti-fatigue.

Eight, spinach

Spinach is rich in iron, magnesium, potassium and vitamin C, which helps to improve metabolism and make people more energetic.

People's Health Network-10 Tired of eating all kinds of food makes you energetic!