First, it is best to drink hot tea. The best drink to relieve summer heat is not all kinds of cold drinks, but hot tea. It can promote the secretion of human sweat glands, and the heat will be released with sweat, thus achieving the function of heat dissipation. Tea also has a good diuretic effect, which can take away a lot of heat and waste in the body and lower the body temperature.

Second, the best sports swimming can not only dispel the summer heat, but also benefit many functions of the body. Swimming can improve people's respiratory system function; Can improve the function of cardiovascular system; It can also improve joints.

Third, the best condiment vinegar, vinegar can stimulate gastric acid secretion, spleen and appetite, which is a good way to promote appetite. It can also play the role of sterilization and disinfection.

Fourth, the best food bitter potassium-containing vegetables, eat more bitter foods, can clear away heat and relieve summer heat, dry and damp, and can strengthen the spleen and stimulate appetite. Excessive sweating in summer can easily lead to low potassium content in human body. The most effective way to prevent potassium deficiency is foods rich in potassium, such as vegetables, laver and yam.

Fifth, the best schedule is to go to bed late and get up early. Generally, I sleep around 1 1 at night and get up at 6: 00 in the morning. Taking a nap at noon can help the human body eliminate fatigue and replenish energy.