Wash black beans, steam them repeatedly, and keep them in porcelain bottles. Twice a day, 6 grams each time, after chewing, take it with light salt water. At the same time, eating 1 egg and 2 walnuts every day will be effective.
Take 12 large walnuts, peel off the shell and coating of the meat, fry and chop the walnuts for later use, and take 60 grams of Lycium barbarum and Polygonum multiflorum Thunb, and 240 grams of red beans or black beans.
First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then add the fried and chopped walnut kernel and black beans into the juice, and fry them together until the walnut kernel becomes thin and the juice is completely absorbed by the black beans. Finally, it can be taken out to dry or dry at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry.
Wash fresh Mulberry 1000g (or dry Mulberry 500g), add appropriate amount of water to decoct, take the decoction 1 time every 30 minutes, then add water to decoct, and take the decoction twice. After the decoctions are combined, they are decocted with slow fire and concentrated. When they thicken, add 300 grams of honey to boil and stop the fire. After cooling, bottle for later use. Every time 1 spoon, brew with boiling water twice a day.
Take walnut kernel 1000 g, soak it in cold water for 3 days, take it out, remove the skin tip, then put a proper amount of sugar into the pot, melt it, pour it into peach kernel, stir it evenly, and eat it after cooling. Take it twice a day. Every time 10g.
Mash 250g of black sesame and 250g of fresh mulberry, add a little honey, mix well, put in a bottle, each time 1 spoon, and take it with boiling water three times a day.
A method for fermenting and washing glutinous rice swill comprises draining the swill filtered by glutinous rice and storing for 3 days. It is used to rub hair after fermentation turns sour, and then washed, once a day 1 time. Long-term use can blacken white hair, and has the effects of moistening hair and making hair black and shiny.
Stir-fry soybeans, use rice vinegar and soybeans, cook beans with rice vinegar until rotten, remove beans and cook until thick, and apply hair to blacken beard and hair.
250g of black beans, 30g of ginkgo, 0/00g of black sesame/kloc-and 0/50g of Polygonum Multiflori Radix/kloc-are ground and fried, and the four ingredients are mixed and put into a bottle, and 30g is taken after breakfast every day.
The above is the health porridge with black hair. When we make it, we can do it according to the above methods, which not only helps to treat the problem of gray hair, but also plays a very good role in improving physical fitness. Then such porridge can be eaten for a long time, and there is no obstacle to the development of all aspects of the body.