1, psychological aftercare

Mental recuperation is mainly to help restore emotional calm, because the climate changes greatly in winter, which will have a greater impact on people's spirit. At this time, it is necessary to be able to adjust bad emotions, control emotions, and avoid the aggravation or recurrence of diseases. Emotional disorder is a common situation in winter, and people with emotional disorder will also experience depression and lethargy, so it is very important to adjust their emotions at this time.

Step 2 keep warm early

The method of TCM health preservation is actually very simple, which is mainly adjusted according to the seasons. When the temperature drops significantly in winter, you should add clothes to keep warm as soon as possible. Because when keeping warm, it can form a small environment outside the human skin to resist the invasion of external cold, which is a good disease prevention method of Chinese medicine.

3. Maintain blood circulation

Maintaining qi and blood circulation is the basis of ensuring health, because qi and blood circulation determines people's physical function. Only by maintaining sufficient qi and blood circulation can we resist the invasion of diseases. Maintaining qi and blood in winter can generally be carried out through exercise, because the human body is easily stimulated by cold, which can not only resist the cold, but also promote the flow of qi and blood in the body.

4, pay attention to diet

Because it is very cold in winter, the consumption of physical strength will be relatively large. At this time, it is best to increase the calories of food and supplement enough calories to ensure the functional operation of the body. From the perspective of traditional Chinese medicine, the function of the kidney is relatively strong in winter, and it is necessary to strengthen the maintenance of the heart at this time. You can choose some foods that taste bitter or can maintain your heart for conditioning.