The first point of keeping in good health in winter is to conform to the laws of nature and try to go to bed early and get up late. The second point is to adjust your mood. In winter, most people are sleepy and lazy. You can eat some stimulating foods in moderation, such as coffee and cocoa. Don't force yourself to do something too much. The third point is proper exercise. /kloc-It is best to do exercise from 0/6 to 20: 00, because at this time, the flexibility of the body is the best and the physiological function is the most perfect. Be sure to keep warm during exercise and don't increase the burden on your heart. The fourth point is the adjustment of diet, pay attention to the balance of diet, less salty and more bitter. In winter, the human body is also prone to "getting angry" because of dryness. Drink more boiled water, light tea, milk and soybean milk, and it is best to drink soup every meal.

You should also eat more radishes, sesame seeds, tofu, honey and fresh vegetables.